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  • Ellie Goes on Retreat in Thailand!

    Ellie Goes on Retreat in Thailand!
    2024/05/14
    This week we join Ellie on her transformative journey through a sober retreat in Thailand! Experience elephants, ethical sanctuaries, and heartwarming, alcohol-free adventures with Present & Sober. Let's dive into the joy of connection! 🐘✨
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    41 分
  • Cole Harvey: Exploring Internal Family Systems

    Cole Harvey: Exploring Internal Family Systems
    2024/05/07
    Discover the transformative power of Internal Family Systems (IFS) as we unravel the journey of self-discovery and sobriety with guest Cole Harvey on today's episode of Present & Sober. Dive deep into the methods and benefits of IFS in overcoming alcohol addiction and honouring the sometimes challenging yet beautiful truth - there are no bad parts of us!
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    49 分
  • Toni Will: The 6 Pillars of Sobriety

    Toni Will: The 6 Pillars of Sobriety
    2024/04/30
    In this week's episode of Present & Sober, Toni Will, GM of the Kalamazoo Wings Pro hockey Team, delves into her powerful sobriety journey, the 6 pillars of sobriety, and overcoming adversity in our professional lives. We explore leadership, courage, and finding joy in an alcohol-free life. Don't miss it!
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    54 分
  • The Paradox of Sobriety: It’s Not Just About Quitting Drinking

    The Paradox of Sobriety: It’s Not Just About Quitting Drinking
    2024/04/23
    This week, Ellie and Sam explore a key truth in sobriety: it's not about the number of alcohol-free days we get, but the intention behind them. We answer Bev's question from our membership group, discussing why behaviour isn't the best metric for success and how focusing on our inner desires leads to true freedom. Join us as we explore the deeper journey to rediscover joy and peace in sobriety.
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    26 分
  • How did Sam and Ellie Meet?

    How did Sam and Ellie Meet?
    2024/04/16
    Join us as we reminisce about our serendipitous meeting, share hilarious anecdotes, and reflect on how and why we started the Present & Sober podcast. A fun and heartwarming behind-the-scenes look at our journey (that includes you, listeners!).
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    25 分
  • Andy Ramage: Unleashing Your Alcohol Free Potential

    Andy Ramage: Unleashing Your Alcohol Free Potential
    2024/04/09
    Embarking on an alcohol-free journey can be transformative, not just for the body, but for the mind and soul too - and that's the heart of today's conversation on Present & Sober. Join us as we dive deep with Andy Ramage, a leading voice in the sobriety movement and wellness coaching, to uncover the life-changing benefits and expanding horizons of living present and sober!
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    55 分
  • Ruby Williams: Alcohol, Weight-Loss, and Living Your Best Life

    Ruby Williams: Alcohol, Weight-Loss, and Living Your Best Life
    2024/04/02
    In this powerful episode of Present & Sober, we dive deep with Coach Ruby, exploring overcoming addiction, losing weight, and finding joy in sobriety - no matter our past! Join us as we unpack the struggles, victories, and invaluable lessons on this road to living Present and Sober!
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    50 分
  • Jeff Bowersox: Embracing Playfulness in Sobriety

    Jeff Bowersox: Embracing Playfulness in Sobriety
    2024/03/26
    This week the one and only Jeff Bowersox returns to candidly share the profound changes sobriety has brought to his relationship with his partner, Tammy, and how they're embracing a playfulness-filled life. We dive into the beauty of recovery, the importance of connection, and the support systems that make it all possible.
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    1 時間 28 分