『Premier Cardiovascular Health and Performance Podcast』のカバーアート

Premier Cardiovascular Health and Performance Podcast

Premier Cardiovascular Health and Performance Podcast

著者： Chris Huff MD Doctor Podcast Network
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 Dr. Chris Huff, an interventional cardiologist, is here to help you master heart health. With a focus on prevention, this podcast offers real advice on how to eat better, exercise smarter, and understand your medical check-ups. Dr. Huff breaks down complex topics into clear, actionable steps, helping you live a healthier, longer life with a strong heart. Perfect for anyone looking to improve their well-being.2024 Premier Cardiovascular Health & Performance Podcast エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • #36: Preventing Overtraining & Unlocking Recovery

    #36: Preventing Overtraining & Unlocking Recovery
    2025/10/02
    In this solo episode, Dr. Huff tackles one of the most overlooked elements of peak performance: recovery. While training hard often gets the spotlight, Dr. Huff emphasizes that real progress happens during rest and recovery. He breaks down the science of heart rate variability (HRV), shares practical strategies to prevent overtraining, and highlights recovery tools that truly make a difference.Listeners will gain insights into how he uses data from wearables, integrates sauna and cold plunges, and applies fueling strategies to maintain resilience. With a blend of personal experience and evidence-based guidance, Dr. Huff offers a roadmap to train smarter, recover better, and ultimately perform at a higher level. What Listeners Will LearnUnderstanding HRV – How devices like Whoop, Oura, Garmin, and Morpheus measure recovery and stress. The 80/20 Principle – Why structuring workouts with 80% low intensity and 20% high intensity maximizes results. Signs of Overtraining – Key physiological and psychological signals that indicate the need for rest. Effective Recovery Tools – Sleep, sauna, cold immersion, creatine, omega-3s, tart cherry juice, and more. Fueling for Performance – Why energy availability is critical and how under-fueling impacts both men and women. Key TakeawayDr. Huff underscores that recovery is not weakness—it is the foundation of growth. Overtraining leads to plateaus, injury, and burnout, while proper rest unlocks the full benefits of training. By learning to balance stress with recovery, athletes and fitness enthusiasts can push their limits without sacrificing long-term health and performance. ReferencesPlews DJ, Laursen PB, Stanley J, Kilding AE, Buchheit M. Training adaptation and heart rate variability in elite endurance athletes. Sports Med. 2013;43(9):773–81. doi:10.1007/s40279-013-0071-8. PMID: 23852425 Kinnunen H, Rantanen A, Kenttä T, Koskimäki H. Feasible assessment of recovery and cardiovascular health via ring PPG vs. ECG. Physiol Meas. 2020;41(4). doi:10.1088/1361-6579/ab840a. PMID: 32217820 Miller DJ, et al. Validation study of the WHOOP strap against polysomnography. J Sports Sci. 2020;38(22):2631–2636. doi:10.1080/02640414.2020.1797448 Laborde S, Mosley E, Thayer JF. HRV and Cardiac Vagal Tone in Psychophysiological Research. Front Psychol. 2017;8:213. doi:10.3389/fpsyg.2017.00213 Task Force of the ESC & NASPE. HRV standards of measurement. Circulation. 1996;93(5):1043–65. PMID: 8598068 Theurl F, et al. Smartwatch-derived HRV: comparison with gold standard. Eur Heart J Digit Health. 2023;4(3):155–164. doi:10.1093/ehjdh/ztad022 Seiler S. Best practice for training intensity and duration distribution. Int J Sports Physiol Perform. 2010;5(3):276–91 Grandner MA. Sleep, Health, and Society. Sleep Med Clin. 2017;12(1):1–22 Laukkanen T, et al. Association between sauna bathing and cardiovascular mortality. JAMA Intern Med. 2015;175(4):542–8 Yamane M, et al. Does regular post-exercise cold attenuate muscle adaptation? Int J Sports Med. 2015;36(8):647–53 Connolly DA, et al. Tart cherry juice blend for muscle damage prevention. Br J Sports Med. 2006;40(8):679–83 Howatson G, et al. Tart cherry juice and recovery after marathon running. Scand J Med Sci Sports. 2010;20(6):843–52 Bowtell JL, et al. Montmorency cherry juice reduces muscle damage. Med Sci Sports Exerc. 2011;43(8):1544–51 Herbert RD, et al. Stretching to prevent/reduce soreness. Cochrane Database Syst Rev. 2011;(7):CD004577 Vaile J, et al. Effect of hydrotherapy on recovery. Int J Sports Med. 2008;29(7):539–44 Kreider RB, et al. ISSN position stand: safety/efficacy of creatine. J Int Soc Sports Nutr. 2017;14:18 Jouris KB, et al. Omega-3 supplementation and inflammatory response. J Sports Sci Med. 2011;10(3):432–438 Nieman DC, et al. Quercetin reduces illness after intensive exercise. Med Sci Sports Exerc. 2007;39(9):1561–9 Mountjoy M, et al. IOC consensus statement: Relative Energy Deficiency in Sport (RED-S). Br J Sports Med. 2014;48(7):491–7 Mountjoy M, et al. RED-S Clinical Assessment Tool (CAT). Br J Sports Med. 2015;49(21):1354 Morpheus. Measuring your HRV & Recovery. Train with Morpheus. Available at: https://trainwithmorpheus.com/measuring-your-hrv-recovery/ Let’s Connect:Work with Dr. Chris Huff: Premier Cardiovascular HealthFacebook: https://www.facebook.com/chris.huff.9480Instagram: @hufcm Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
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    32 分
  • #35: Lifestyle Medicine, Supplements, and Longevity with Dr. Rachele Pojednic

    #35: Lifestyle Medicine, Supplements, and Longevity with Dr. Rachele Pojednic
    2025/09/20
    When people hear “lifestyle medicine,” they often picture rejecting traditional care in favor of kale and meditation. But as Dr. Rachele Pojednic explains, lifestyle medicine isn’t about replacing contemporary medicine—it’s about strengthening it with the right daily health choices.In this wide-ranging conversation, Dr. Pojednic and Dr. Huff explore the powerful role of food, movement, sleep, and social connection in shaping resilience, alongside the realities of clinical care. They also wade into the murky waters of supplements, misinformation, and the future of science communication.Highlights include:The roots of lifestyle medicine — why it exists, how it differs from “lifestyle only,” and how clinicians can use it responsibly.The clinician’s role — not to be the expert in everything, but to recognize the importance of a team approach and willingness to connect patients with appropriate resources.Supplements and evidence — from vitamin D and omega-3s to creatine, magnesium, and NAD+, what research really supports (and what it doesn’t).The airport test — An analogy for real-world vitality and why functional strength matters more than six-pack abs.The boring basics — how consistent movement, whole foods, rest, and social connection outperform the flashiest biohacks.The communication gap — why clinicians and scientists must step into social media if they want to reclaim trust and accuracy in public health.This isn’t a conversation about chasing perfection. It’s about aligning your health practices with evidence, sustainability, and the things that make life worth living.Top 3 TakeawaysLifestyle medicine works best when combined with contemporary medicine. It’s about integration, not replacement.Supplements aren’t shortcuts. A handful have evidence, but most benefits come from food, movement, and rest.Health is functional. Can you carry your bag, climb your stairs, and enjoy your life? That’s the real test of longevity.Episode MentionsPremier Cardiovascular Health & Performance Podcast, Episode 23: Building the Ultimate Hybrid Athlete: Strength, Endurance, and Tactical Performance with Drew HammondThe Science of Human Performance: Part 1 — MOPs & MOEThe Science of Human Performance: Part 2 — MOPs & MOEsThe Science of Human Performance: Part 3 — MOPs & MOEsResources American College of Lifestyle Medicine – Professional organization advancing the field of evidence-based lifestyle interventions for clinicians and health teams.Examine.com – Independent database breaking down peer-reviewed nutrition and supplement studies with unbiased summaries.Vitamin D Research – Widely studied for roles in bone health, immune support, and chronic disease prevention, particularly in deficient populations.Omega-3 Fatty Acids (EPA/DHA) – Evidence supports benefits for cardiovascular health, cognition, and inflammation control.Creatine – Backed by strong data for muscle performance and recovery, with emerging evidence for neuroprotection.Magnesium – Shown to improve sleep quality, recovery, and cardiovascular support.NAD Derivatives (NMN, NR) – Promising early data on mitochondrial and cellular aging, but still in early research stages for humans.Stanford Lifestyle Medicine – Academic center driving research, clinician training, and public education on the role of behavior in health.Restore Hyper Wellness – National wellness clinics providing recovery and longevity services, where Dr. Pojednic serves as Director of Scientific Research.Guest Bio: Dr. Rachele PojednicDr. Rachele Pojednic, PhD, EdM, FACSM, is a leading voice in nutrition, exercise science, and lifestyle medicine. She is the Founder of Strong Process, Chief Scientific Officer at Restore Hyper Wellness, and Director of Education at Stanford Lifestyle Medicine. Dr. Pojednic also holds a faculty appointment at Stanford University and has been a research associate at Harvard Medical School.She is a sought-after global speaker and educator known for making science practical and inspiring. Her work spans academia, wellness, and clinical care, with a mission to empower people to live stronger, healthier, and more vibrant lives.Connect with Dr. Pojednic:Website: rachelepojednic.com Strong Process: strongprocess.com Stanford Lifestyle Medicine: longevity.stanford.edu/lifestyle/lifestyle-team/bio-pojednic/ Restore Hyper Wellness: restore.com/restore-medical-team/dr-rachele-pojednic Instagram: @rachelepojednicLinkedIn: linkedin.com/in/rachelepojednicLet’s Connect:Work with me: Premier Cardiovascular HealthFacebook: https://www.facebook.com/chris.huff.9480Instagram: @hufcm Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
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    2 時間 24 分
  • #34: Saunas – More Than Just a Good Sweat

    #34: Saunas – More Than Just a Good Sweat
    2025/08/28

    When most of us think of saunas, we picture a spa or maybe a gym—somewhere to unwind after a workout. But what if those sweaty minutes could lower your risk of heart disease, stroke, and even dementia?

    In this episode, I break down what happens when you step into the heat and why the research has convinced me that saunas aren’t just a luxury—they’re a science-backed way to build resilience:

    • Ancient roots to modern wellness — from Finnish dry saunas to Native American sweat lodges to today’s infrared models.
    • Inside the body — core temp rises, heart rate climbs, and your body releases endorphins, growth hormone, and brain-protecting proteins.
    • The Finnish evidence — regular sauna users saw a 63% lower risk of sudden cardiac death, a 65% lower risk of dementia and Alzheimer’s, and a 60% lower risk of stroke.
    • Performance boost — athletes who used saunas after training increased their endurance by 32% and reported less soreness.
    • Other benefits — from easing depression symptoms to helping with sleep and chronic pain.
    • The safety rules — why dose matters (15–30 minutes, 4–7 times per week) and why alcohol and saunas should never mix.

    The bottom line? Saunas aren’t hype. They’re one of the most accessible, low-risk, high-upside tools we have for living longer, stronger, and healthier.

    Top 3 Takeaways
    • Consistency counts. The benefits come from regular sessions, not the occasional sweat.
    • Heart and brain love the heat. Saunas are linked with big reductions in cardiovascular disease, stroke, and dementia.
    • Recovery edge. Used after workouts, saunas help athletes recover faster and perform better.
    Resources & Mentions
    • Laukkanen, T., et al. (2015). Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events. JAMA Internal Medicine. PMID: 25705824
    • Laukkanen, T., et al. (2017). Sauna bathing is inversely associated with dementia and Alzheimer's disease in middle-aged Finnish men. Age and Ageing. PMID: 27932366
    • Kunutsor, S.K., et al. (2018). Sauna bathing reduces the risk of stroke in Finnish men and women: A prospective cohort study. Neurology. PMID: 29720543
    • Scoon, G.S., et al. (2007). Effect of post-exercise sauna bathing on the endurance performance of competitive male runners. Journal of Science and Medicine in Sport. PMID: 16877041
    • Buro, A., et al. (2020). Hyperthermic baths for depression: A randomized controlled pilot trial. BMC Psychiatry. PMID: 33176757
    • Kauppinen, K. (1997). Facts and fables about sauna. Annals of the New York Academy of Sciences. PMID: 9100952
    Let’s Connect:

    Work with me: Premier Cardiovascular Health

    Facebook: https://www.facebook.com/chris.huff.9480

    Instagram: @hufcm

    Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
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    14 分
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