Pregnancy and Fitness
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Pregnancy and Fitness
-
ナレーター：
-
著者：
このコンテンツについて
Get ready to laugh, learn, and maybe snort-laugh as Weezy and Justin bring some clarity and real answers to the confusing place where motherhood meets fitness. From ACOG guidelines (spoiler: they're actually helpful) to tackling the dreaded diastasis recti, our brave and conventionally attractive hosts serve up practical wisdom with a side of reality checks. Whether you're dodging morning sickness while trying to squeeze in squats, figuring out how to breathe properly again (yes, you need to re-learn to breathe), or just wondering if chasing a crawling baby counts as cardio (it absolutely does), this episode proves that fitness during pregnancy (and beyond) doesn't have to be - and likely won't be - perfect – it just has to work for YOUR beautifully chaotic life.