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Most of us go into pregnancy and postpartum with a prenatal, a list of foods to avoid, and not much else. After the birth, attention shifts to baby and mom is left to figure out the rest on her own.

In this episode I’m joined by Alex Wachelka, a perinatal nutritionist, board certified lactation consultant, and mom of three boys. We talk about what your body actually needs from preconception through postpartum, why “healthy” eating can work against fertility, and which labs and nutrients are often missed. As a mom who’s seven months postpartum myself, this conversation was one I really needed.

In this episode, you’ll learn:

• Why postpartum nutrition should focus on replenishing and rebuilding, not "bouncing back"
• The nutrients many postpartum and breastfeeding women overlook
• Why restricting food groups or under-eating can make it harder to conceive
• How blood sugar balance affects egg quality, and what a balanced plate looks like
• How far ahead to start preparing your body for pregnancy
• Which labs to ask for beyond a basic panel, and why “normal” isn’t the same as optimal
• How to start reading your body’s signals around hunger, digestion, and energy

Connect with Alex:

• TikTok (fertility nutrition): @your.fertility.nutrition
• Instagram (postpartum and lactation): @motherhoodbloomslactation
• Free Finding Your Fertile Window Guide

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Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1
• Cycle Clarity Panel

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.