『Practical Powerlifting』のカバーアート

Practical Powerlifting

Practical Powerlifting

著者： John Paul Cauchi
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Interviewing some of the best and most experienced powerlifting coaches, we dive into what it's really like to compete, coach and be a powerlifter. We disentangle the over complicated theory and get to the very core of what it takes to get stronger and be competitive.© 2026 John Paul Cauchi
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  • The more you know, the harder it gets

    The more you know, the harder it gets
    2026/10/19

    email jcauchi@thestrengthfortress.com for online powerlifting coaching
    @5tong on instagram

    In this episode, I discuss the idea of acquiring knowledge and experience in powerlifting and how that can actually make it harder. Harder to sift through the noise and make good decisions.

    I talk about the Dunning Kruger Effect, the Expert Paradox and the laws of Diminishing Returns and how that gets in the way of good coaching and training.
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    26 分
  • My Worst Competition (ever?)

    My Worst Competition (ever?)
    2026/10/08

    In this episode, I chat with dear friend Alex Hayes about my most recent competition, the Clash at the Collective 3.

    We chat about the mistakes I made both during the prep and on the day, focusing on psychology, nutrition and buy in.

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    55 分
  • You've got to risk it to get the biscuit

    You've got to risk it to get the biscuit
    2026/09/02

    email jcauchi@thestrengthfortress.com for online powerlifting coaching
    @5tong on instagram


    In this episode, I talk about the potential upside to going all in. I propose a contrary take on the popular belief that lifters ought to diversify their worth, instead suggesting that going all in is as valid an approach as any and that it perhaps has its own upsides.
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    30 分
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