What if you treated today-the longest day of the year-as a cosmic permission slip to pause, check in, and dial up your own light?

In this episode, I’m sharing how an unexpected moment at the No Kings protest cracked me open and reminded me exactly why collective power, purpose, and community matter-and how you can use that same energy to reconnect with your biggest goals for the rest of the year.

Consider this your midyear recalibration: part pep talk, part ritual, and a gentle but fierce reminder that your light deserves to be seen-and felt.

Tune in to get:
✨ A quick, powerful goal check-in
✨ A dose of real-life hope from the streets of LA
✨ A few reflection prompts to help you expand, not shrink, as the year unfolds

The sun’s out, and so is your power!

In a moment when everything feels so divided-politics, communities, even friend groups-empathy might feel like a fragile hope. But I believe it’s one of the most powerful things we have.

In this episode, I reflect on what’s been happening here in LA, with immigration raids and rising fear, and why choosing to stay curious, to ask questions, and to really listen matters more than ever. I share some of the little things I do to seek out stories different from my own...and how that practice keeps my heart open, even when it’s hard.

This isn’t about being perfect. It’s about remembering that everyone has a story. And the more we make space for those stories, the more human we all get to be.

If you’ve been feeling heart-heavy or unsure of how to engage with everything going on… this is for you.

If you're wrestling with a big decision-career shift, relationship change, city move-this episode will help you stop spinning and start trusting. I share the unexpected strategy that gave me clarity when I walked away from my beverage company and how I coach clients to find their next bold move by turning toward joy, not pressure. This isn’t about forcing a decision-it’s about building your self-trust so the next step becomes obvious. I always say, "when you're not sure what to do, invest in yourself!"

Have you ever found yourself alone on a weekend night and instead of savoring the spaciousness, you spiral into old stories of not being included, not being enough, or not belonging?!? That was me this past Friday night...my husband was away, friends were out of town, and suddenly it felt like all my middle school insecurities RSVP’d yes. In this episode, I unpack what came up, why those moments matter, and how they're actually invitations to reclaim connection with ourselves. I’ll walk you through the exact four-step process I used to move from fight-or-flight into grounded self-trust...and I’ll close with a short guided meditation to help you return to your wholeness, root into your worth, and remember that the deepest belonging begins within!

Trust doesn’t mean knowing how things will turn out. It means learning to stay with yourself when you don’t. If you’re in the unknown right now-about a relationship, your health, your purpose-this episode is for you. I was feeling it this week too, and this is the reminder I needed: you can handle not knowing. You’ve gotten through uncertain times before, and you can do it again. Here’s how to return to your center.