エピソード

  • Episode 553: Creating Healthy Friendships—Sandra Beck on Building Connections That Actually Support You

    Episode 553: Creating Healthy Friendships—Sandra Beck on Building Connections That Actually Support You
    2026/07/19
    Sandra Beck of Powered Up Talk Radio speaks with nutrition coach and wellness expert Erin Kerry about what it really means to have healthy friendships—and why some relationships quietly drain more than they give. This episode looks at how friendships evolve over time and why not all of them are meant to last. The conversation explores how to recognize supportive versus unhealthy dynamics, how to set boundaries without guilt, and when it’s time to step back or let a relationship go altogether. Sandra and Erin also discuss the emotional side—why we hold on longer than we should, how loneliness can cloud judgment, and what it takes to build connections that are grounded in mutual respect, honesty, and shared values. If you’ve been rethinking your circle or feeling out of alignment in certain relationships, this episode offers a clear perspective: not every friendship is meant to be forever—and that’s not failure, it’s growth. Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.
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    40 分
  • Episode #552: Developing Your Spiritual Gifts—Sandra Beck on Strengthening Intuition and Inner Awareness

    Episode #552: Developing Your Spiritual Gifts—Sandra Beck on Strengthening Intuition and Inner Awareness
    2026/07/06
    Sandra Beck of Powered Up Talk Radio speaks with self-development teacher Phillip Montrose about how to recognize and develop your spiritual gifts in a practical, grounded way. With more than 25 years of experience, Montrose—alongside his wife Jane—has helped people build awareness through techniques like Spiritual Kinesiology, EFT (Emotional Freedom Techniques), and structured self-development practices. This episode focuses on how to move beyond curiosity and actually strengthen your intuition, awareness, and internal guidance system. The conversation explores how to identify your natural abilities, clear emotional and mental blocks that interfere with perception, and develop consistent practices that help you trust what you’re sensing. The emphasis is on usable tools—not abstract ideas—so you can integrate this work into your everyday decisions and experiences.
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    39 分
  • Episode #551: Sandra Beck on Making Your “Crazy” Work for You—Turning Anxiety into Insight with Dr. Mark Borg

    Episode #551: Sandra Beck on Making Your “Crazy” Work for You—Turning Anxiety into Insight with Dr. Mark Borg
    2026/06/15
    Sandra Beck of Powered Up Talk Radio speaks with psychoanalyst and author Mark B. Borg Jr. about a different way to look at the thoughts and behaviors we usually try to suppress. Drawing from his book Making Your Crazy Work for You, Dr. Borg explains that what we call “crazy” is often a reaction to deeper feelings of isolation, fear, and disconnection—from others and from ourselves. Instead of fighting or ignoring those reactions, this approach uses them as signals—valuable data that can lead to self-understanding and real change. In this episode, he breaks down how to recognize your own patterns, interrupt unhealthy cycles, and access the underlying emotions driving your behavior. The conversation also explores how increased self-awareness leads to stronger relationships, better communication, and a greater sense of connection. If you’ve ever felt stuck in repetitive thoughts or behaviors, this episode offers a shift in perspective: what if the problem isn’t something to eliminate—but something to understand and work with? Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.
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    1 時間 2 分
  • Episode #550: Sandra Beck on Emotional Eating Over 40—What’s Really Driving Your Cravings with Erin Kerry

    Episode #550: Sandra Beck on Emotional Eating Over 40—What’s Really Driving Your Cravings with Erin Kerry
    2026/06/02
    Sandra Beck of Powered Up Talk Radio speaks with nutrition coach Erin Kerry about emotional eating—especially how it shows up after 40, when stress, hormones, and life demands all start to intersect. This episode looks past surface-level advice and gets into what’s actually behind cravings. It’s not just about food—it’s about how emotions, habits, and physiology combine to drive behavior. Erin breaks down why certain patterns become harder to break over time, and how awareness—not restriction—is the starting point for change. The conversation also explores practical strategies to identify emotional triggers, interrupt automatic eating habits, and build a more balanced relationship with food. The goal isn’t perfection or deprivation—it’s understanding what your body and mind are asking for, and responding in a way that supports long-term health. If you’ve ever found yourself eating when you’re not hungry—or struggling to stay consistent—this episode offers a more honest and workable approach. Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.
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    1 時間 2 分
  • Episode #549: Sandra Beck on Prosperity Meditation—Shifting Your Mindset for Abundance with Susan Shumsky

    Episode #549: Sandra Beck on Prosperity Meditation—Shifting Your Mindset for Abundance with Susan Shumsky
    2026/05/18
    Sandra Beck of Powered Up Talk Radio speaks with spirituality expert and bestselling author Susan Shumsky about prosperity meditation and how your internal beliefs shape your external results. Drawing from her book Prosperity Meditations, Dr. Shumsky explains how meditation can be used not just for calm or clarity, but to actively shift patterns around money, success, and self-worth. Her approach combines decades of study in consciousness, intuition, and spiritual practice—including time spent training under Maharishi Mahesh Yogi—into practical tools for everyday life. In this episode, she shares how limiting beliefs about abundance are formed, how to interrupt those patterns, and how to develop a more aligned, intentional mindset. The focus is less on wishful thinking and more on disciplined inner work that supports real-world outcomes. If you’ve ever felt blocked around money, opportunity, or personal growth, this conversation offers a different angle—one that starts with how you think, focus, and direct your energy. Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.
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    47 分
  • Episode #548: Sandra Beck on Consulting Spirit—Making Better Decisions with Dr. Geraldine Teggelove

    Episode #548: Sandra Beck on Consulting Spirit—Making Better Decisions with Dr. Geraldine Teggelove
    2026/05/04
    Sandra Beck of Powered Up Talk Radio speaks with intuitive teacher Geraldine Teggelove about how to access deeper guidance when making important life decisions. This episode explores what it means to “consult spirit” in a practical sense—not as guesswork, but as a way to tune into intuition, patterns, and inner knowing that often get drowned out by noise, fear, or overthinking. Dr. Teggelove shares how to recognize the difference between reactive decisions and aligned choices, and how to strengthen your ability to trust your own insight. The conversation focuses on real-world application—how to pause, reflect, and make decisions with greater clarity and confidence, whether you’re navigating relationships, career moves, or personal growth. It’s less about mystical thinking and more about developing awareness you can actually use.Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.
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    34 分
  • Episode #547: Sandra Beck on Past Lives & Quantum Consciousness—Exploring Expanded Awareness with Peter Smith

    Episode #547: Sandra Beck on Past Lives & Quantum Consciousness—Exploring Expanded Awareness with Peter Smith
    2026/04/20
    Sandra Beck of Powered Up Talk Radio speaks with consciousness researcher Peter Smith about past lives, holographic healing, and what expanded states of awareness may reveal about who we are beyond this lifetime. This conversation explores the intersection of science and spirituality, looking at how concepts from quantum physics are being used to better understand consciousness, memory, and perception. Drawing from his book Quantum Consciousness, Peter Smith discusses alternate realities, parallel lives, and the idea that consciousness may extend beyond linear time and physical form. The episode also examines how these perspectives can influence healing—emotionally, mentally, and spiritually—by reframing identity and expanding awareness. Whether you approach this topic with curiosity or skepticism, the discussion offers a broader lens on how people make meaning of their experiences and explore personal transformation. Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.
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    1 時間
  • Episode #546: Sandra Beck on Connecting with Your Soul—Practical Tools for Inner Alignment with Phillip Montrose

    Episode #546: Sandra Beck on Connecting with Your Soul—Practical Tools for Inner Alignment with Phillip Montrose
    2026/04/06
    Sandra Beck of Powered Up Talk Radio speaks with self-development expert Phillip Montrose about how to reconnect with your inner guidance—without overcomplicating the process. With more than 25 years of experience alongside his wife Jane, Montrose has developed and taught practical techniques designed to help people move past internal blocks and access deeper clarity. Their work spans Spiritual Kinesiology, EFT (Emotional Freedom Techniques), and other self-development methods aimed at aligning thoughts, emotions, and actions. In this episode, Montrose shares how to recognize when you’re out of alignment, how to clear emotional and mental interference, and how to build a more direct connection with your intuition. The focus is on simple, repeatable practices—not abstract concepts—that help you make better decisions and feel more grounded in your daily life. Explore the Getting Thru series at Getting Thru for additional tools and resources. Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.
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    54 分