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PoweredUp

著者： Sandra Beck
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Real Strategies. Honest Conversations. Lasting Results. On the air since January 2013! In a world that demands more of women than ever before, Powered Up Talk Radio is your go-to source for smart, soulful, and strategic conversations that fuel success—in business, health, and relationships. Hosted by Sandra Beck, a digital entrepreneur and single mom of two teenage boys, and Linda Franklin, a trailblazer who broke barriers with a 25-year career on Wall Street, this powerhouse duo brings together grit, grace, and decades of hard-earned wisdom. Together, they offer a rare blend of real-world experience and uplifting insights for today’s modern woman who wants more—from her career, her body, her mind, and her life. From navigating burnout and business pivots to rebooting your health, managing relationships, and stepping into leadership with confidence, Powered Up Talk Radio explores the everyday challenges that shape who we are—and who we’re becoming. Each week, Beck and Franklin are joined by top experts, thought leaders, wellness coaches, and bold women who’ve turned their toughest setbacks into defining moments of growth. This is not just another self-help show. It’s a space for transformation. Because success isn’t just about wins—it’s about learning from the losses, pivoting with purpose, and finding the tools to rise again. At Powered Up Talk Radio, you’ll discover how to turn challenges into opportunities, rewrite limiting narratives, and design a life you’re proud to lead. Join Sandra and Linda for meaningful dialogue, practical strategies, and the kind of support that powers you up—not just for today, but for the life you’re ready to create. Sandra provides the perspective of a single mom with two teenage boys running her own company. Linda with a successful 25 year career on Wall Street shares strategies that worked for her. Together this dynamic duo has the solutions for so many of life’s challenges. It’s said we learn more from our failures than from our successes but knowing how to do that is the key to real success. Join Beck and Franklin and their team of experts each week to discover how to incorporate these life changing keys into your daily routine.© 2026 Toginet Radio スピリチュアリティ 社会科学
エピソード
  • Episode #557: Techniques to Say No Without Guilt or Fallout with Sandra Beck: Protecting Your Boundaries Without Burning Bridges

    Episode #557: Techniques to Say No Without Guilt or Fallout with Sandra Beck: Protecting Your Boundaries Without Burning Bridges
    2026/09/22
    Most people don’t struggle with saying no—they struggle with the emotional hangover that follows. Guilt. Overexplaining. Worry about disappointing others or damaging relationships. As a result, no turns into maybe, yes turns into resentment, and boundaries quietly collapse. On this episode of Powered Up Talk Radio, host Sandra Beck breaks down practical, real-world techniques for saying no clearly, calmly, and without unnecessary guilt or interpersonal damage. This conversation explores why discomfort doesn’t mean you’re doing something wrong, how tone and timing matter more than justification, and why fewer words often create more respect. You’ll learn how to decline requests without over-apologizing, how to stop managing other people’s emotional reactions, and how to hold firm boundaries while remaining kind, professional, and human. Because saying no isn’t about rejection—it’s about clarity. And clarity, handled well, strengthens relationships instead of harming them.
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    29 分
  • Episode #555: Sandra Beck on Addiction in Children & Grandchildren—What to Watch for and How to Get the Right Help

    Episode #555: Sandra Beck on Addiction in Children & Grandchildren—What to Watch for and How to Get the Right Help
    2026/08/17
    Sandra Beck of Powered Up Talk Radio speaks with addiction counselor Richard Capriola about the growing concern of substance use among children and grandchildren—and how families can respond effectively. This episode focuses on what parents and grandparents often miss. Early warning signs aren’t always obvious, and waiting too long can make intervention more difficult. Capriola explains the importance of comprehensive assessments, why choosing the right counselor matters, and how to avoid common missteps when seeking help. Drawing on insights from the Minnesota Adolescent Community Cohort Study (MACCS), the conversation also explores how adolescent addiction patterns have shifted—especially following COVID-19 lockdowns. From changes in substance preferences to increased behavioral health challenges, this episode connects research with real-world guidance. If you’re concerned about a child or grandchild, this discussion provides a clear framework for recognizing problems early and taking informed, effective action. Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.
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    31 分
  • Episode #556: Sandra Beck on Finding Oneness—Lessons from COVID and Reconnecting with Yourself with Dr. Geraldine Teggelove

    Episode #556: Sandra Beck on Finding Oneness—Lessons from COVID and Reconnecting with Yourself with Dr. Geraldine Teggelove
    2026/09/08
    Sandra Beck of Powered Up Talk Radio speaks with transformational researcher and spiritual guide Geraldine Teggelove about what the COVID years revealed—and what most people still haven’t fully processed. This conversation looks beyond the disruption and into the deeper shifts: how isolation changed our relationship with ourselves, how uncertainty forced reflection, and why many people are now searching for a stronger sense of connection—both internally and with something greater. Dr. Teggelove shares insights on finding “oneness”—not as an abstract concept, but as a grounded way of living with greater awareness, purpose, and alignment. The discussion explores how to reconnect with your inner direction, move past fear-based thinking, and integrate lessons from challenging periods into a more centered, intentional life. If you’ve felt disconnected, off-balance, or searching for clarity since the pandemic, this episode offers a perspective that moves beyond survival—and into meaning. Listen for a special offer from Prose. Visit PROSE.com/poweredup to take your free in-depth hair consultation and get 15% off your first order. Powered Up Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
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    37 分
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