『PoweredUp』のカバーアート

PoweredUp

PoweredUp

著者： Sandra Beck
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Real Strategies. Honest Conversations. Lasting Results. On the air since January 2013! In a world that demands more of women than ever before, Powered Up Talk Radio is your go-to source for smart, soulful, and strategic conversations that fuel success—in business, health, and relationships. Hosted by Sandra Beck, a digital entrepreneur and single mom of two teenage boys, and Linda Franklin, a trailblazer who broke barriers with a 25-year career on Wall Street, this powerhouse duo brings together grit, grace, and decades of hard-earned wisdom. Together, they offer a rare blend of real-world experience and uplifting insights for today’s modern woman who wants more—from her career, her body, her mind, and her life. From navigating burnout and business pivots to rebooting your health, managing relationships, and stepping into leadership with confidence, Powered Up Talk Radio explores the everyday challenges that shape who we are—and who we’re becoming. Each week, Beck and Franklin are joined by top experts, thought leaders, wellness coaches, and bold women who’ve turned their toughest setbacks into defining moments of growth. This is not just another self-help show. It’s a space for transformation. Because success isn’t just about wins—it’s about learning from the losses, pivoting with purpose, and finding the tools to rise again. At Powered Up Talk Radio, you’ll discover how to turn challenges into opportunities, rewrite limiting narratives, and design a life you’re proud to lead. Join Sandra and Linda for meaningful dialogue, practical strategies, and the kind of support that powers you up—not just for today, but for the life you’re ready to create. Sandra provides the perspective of a single mom with two teenage boys running her own company. Linda with a successful 25 year career on Wall Street shares strategies that worked for her. Together this dynamic duo has the solutions for so many of life’s challenges. It’s said we learn more from our failures than from our successes but knowing how to do that is the key to real success. Join Beck and Franklin and their team of experts each week to discover how to incorporate these life changing keys into your daily routine.© 2026 Toginet Radio スピリチュアリティ 社会科学
エピソード
  • Episode #555: Sandra Beck on Addiction in Children & Grandchildren—What to Watch for and How to Get the Right Help

    Episode #555: Sandra Beck on Addiction in Children & Grandchildren—What to Watch for and How to Get the Right Help
    2026/08/17
    Sandra Beck of Powered Up Talk Radio speaks with addiction counselor Richard Capriola about the growing concern of substance use among children and grandchildren—and how families can respond effectively. This episode focuses on what parents and grandparents often miss. Early warning signs aren’t always obvious, and waiting too long can make intervention more difficult. Capriola explains the importance of comprehensive assessments, why choosing the right counselor matters, and how to avoid common missteps when seeking help. Drawing on insights from the Minnesota Adolescent Community Cohort Study (MACCS), the conversation also explores how adolescent addiction patterns have shifted—especially following COVID-19 lockdowns. From changes in substance preferences to increased behavioral health challenges, this episode connects research with real-world guidance. If you’re concerned about a child or grandchild, this discussion provides a clear framework for recognizing problems early and taking informed, effective action. Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.
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    31 分
  • Episode #554: Sandra Beck on Downsizing the Family Home—Navigating Loss, Logistics, and Family Dynamics

    Episode #554: Sandra Beck on Downsizing the Family Home—Navigating Loss, Logistics, and Family Dynamics
    2026/08/03
    Sandra Beck of Powered Up Talk Radio speaks with mindful aging experts Amanda Lambert and Leslie Eckford about the emotional and practical challenges of downsizing a family home after the loss of one or both parents. This isn’t just about sorting belongings—it’s about navigating grief, family expectations, and often complicated sibling dynamics. The conversation addresses how to make decisions when emotions are high, how to manage differing opinions among family members, and what unique pressures show up whether you’re one of many siblings—or an only child handling everything alone. Drawing from their books, including Aging with Care and Choose Your Place: Rethinking Home As You Age, Lambert and Eckford offer practical strategies for organizing, prioritizing, and moving forward without unnecessary conflict or overwhelm. If you’re facing this transition—or know it’s coming—this episode provides a clear, realistic approach to handling both the emotional weight and the logistical reality of letting go. This episode is sponsored by BetterHelp. Visit BetterHelp.com/poweredup to get 10% off your first month. Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.
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    31 分
  • Episode 553: Creating Healthy Friendships—Sandra Beck on Building Connections That Actually Support You

    Episode 553: Creating Healthy Friendships—Sandra Beck on Building Connections That Actually Support You
    2026/07/19
    Sandra Beck of Powered Up Talk Radio speaks with nutrition coach and wellness expert Erin Kerry about what it really means to have healthy friendships—and why some relationships quietly drain more than they give. This episode looks at how friendships evolve over time and why not all of them are meant to last. The conversation explores how to recognize supportive versus unhealthy dynamics, how to set boundaries without guilt, and when it’s time to step back or let a relationship go altogether. Sandra and Erin also discuss the emotional side—why we hold on longer than we should, how loneliness can cloud judgment, and what it takes to build connections that are grounded in mutual respect, honesty, and shared values. If you’ve been rethinking your circle or feeling out of alignment in certain relationships, this episode offers a clear perspective: not every friendship is meant to be forever—and that’s not failure, it’s growth. Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.
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    40 分
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