Power Your Parenting: Moms With Teens

著者： Colleen O'Grady LPC LMFT author speaker & C-Suite Radio
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  • Colleen O'Grady, MA. is a speaker, trainer and author of the award-winning and best-selling book Dial Down the Drama: Reduce Conflict and Reconnect with Your Teenage Daughter---A Guide for Mothers Everywhere. Colleen shares her wisdom from twenty-five years of experience as a licensed marriage and family therapist which translates into over 50,000 hours of working with parents and teens. Colleen, known as the parent-teen relationship expert helps you raise the bar of what's possible for the teenage years. Colleen not only knows this professionally she has been a mom in the trenches with her own teenage daughter. You really can improve your relationship with your teen and dial up the joy, peace, and delight at home and work. Every episode is geared to uplift you, give you practical parenting tips that you can apply right away and keep you current on the latest in teen research and trends.
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Colleen O'Grady, MA. is a speaker, trainer and author of the award-winning and best-selling book Dial Down the Drama: Reduce Conflict and Reconnect with Your Teenage Daughter---A Guide for Mothers Everywhere. Colleen shares her wisdom from twenty-five years of experience as a licensed marriage and family therapist which translates into over 50,000 hours of working with parents and teens. Colleen, known as the parent-teen relationship expert helps you raise the bar of what's possible for the teenage years. Colleen not only knows this professionally she has been a mom in the trenches with her own teenage daughter. You really can improve your relationship with your teen and dial up the joy, peace, and delight at home and work. Every episode is geared to uplift you, give you practical parenting tips that you can apply right away and keep you current on the latest in teen research and trends.
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  • #319 Money Lessons Every Teen Needs

    #319 Money Lessons Every Teen Needs
    2025/04/28
    Have you ever felt anxious or even judged when trying to teach your teen about money? Are you wondering how to raise a teen who values true wealth—not just material possessions? In this powerful episode of Power Your Parenting: Moms with Teens, Colleen welcomes Elizabeth Husserl, financial advisor and author of The Power of Enough, for a refreshing conversation about helping teens develop a healthy relationship with money. Elizabeth shares how our own relationship with money—whether rooted in scarcity, comparison, or abundance—directly shapes how our teens view financial wellbeing. Instead of chasing endless “more,” Elizabeth encourages teaching teens about true wealth: feeling satisfied, connected, purposeful, and free. Together, they explore the importance of the satiation paradigm and embodying wealth in everyday life, not just accumulating money. Practical tools like the "Wealth Mandala" exercise help families assess areas like freedom, leisure, belonging, and purpose, offering a more holistic way to talk to teens about success and happiness. Elizabeth Husserl is a registered investment advisor representative, financial advisor, and cofounder of Peak360 Wealth Management, a boutique wealth planning firm. She holds a BS in economics from Tulane University and an MA in East-West psychology from the California Institute of Integral Studies, where she has also taught as an adjunct professor. Her experience spans nonprofit work throughout the Americas, and she is a highly sought-after speaker, having led workshops at major tech companies, including Airbnb, Unity, and Google. She lives in the San Francisco Bay Area with her husband and daughter. Key Takeaways: Money and wealth are different. Money is a tool for transactions, but real wealth is a deeper, embodied experience of wellbeing—connection, purpose, freedom, and belonging. Teens need to be part of financial conversations. Including them in family money decisions helps them understand choices, responsibilities, and builds entrepreneurial thinking. Teaching satiation builds resilience. Encouraging teens to recognize what truly satisfies them—rather than chasing endless more—builds confidence, fulfillment, and a lifelong healthy relationship with money. Follow on Instagram at https://www.instagram.com/elizabethhusserl/ Learn more about Elizabeth at https://elizabethhusserl.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 分
  • # 318: Your Child's Greatness: Overcoming Imposter Syndrome

    # 318: Your Child's Greatness: Overcoming Imposter Syndrome
    2025/04/21
    Are you worried your teen doubts themselves no matter how hard they work? Do they brush off compliments or beat themselves up when things don’t go perfectly? In this powerful episode, Dr. Lisa Orbé-Austin, psychologist and author of Your Child’s Greatness, joins Colleen to explore how imposter syndrome shows up in teens—and how parents can help prevent it. Lisa shares how imposter syndrome stems from not internalizing success, overvaluing others, and defaulting to perfectionism. Drawing from personal stories—including her daughter's fencing journey—Lisa highlights the importance of embracing failure, savoring small wins, and teaching your child to develop a growth mindset. You’ll hear heartfelt insights about helping your child build resilience and why internalizing success matters just as much as achieving it. Dr. Lisa Orbé-Austin is a licensed psychologist and executive coach. She earned her doctorate in counseling psychology from Columbia University. Her expertise on impostor syndrome is regularly sought by the media, and she has appeared in outlets such as the Financial Times, the TODAY show, Good Morning America, Forbes, HuffPost, Refinery29, and more. Dr. Orbé-Austin has been an invited speaker at various national conferences. Her first book, Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life (Ulysses Press, 2020) coauthored with her partner, Dr. Richard Orbé-Austin, was a finalist for the Foreword INDIES Book Award. Her second book, Your Unstoppable Greatness: Break Free of Impostor Syndrome, Cultivate Your Agency, and Achieve Your Ultimate Career Goals H(Ulysses Press, 2022) is focused on dealing with the systemic dynamics that keep impostor syndrome in place and how to directly combat those dynamics. Here are three inspiring takeaways from this conversation: Failure is not the enemy—it's the classroom. Helping your teen reframe failure as part of the growth process builds resilience and self-belief. Let them fail safely, and support their emotional regulation afterward. Celebrate the small wins. Whether it’s improving by one point or making it through a tough day, acknowledging progress helps your teen internalize success and develop confidence in their abilities. Model and nurture self-worth. Teens learn by watching. When you savor your own wins and embrace your imperfections, you give your child permission to do the same—and combat imposter syndrome from the inside out. Learn more at https://www.dynamictransitionsllp.com/ Follow on Instagram: https://www.instagram.com/drorbeaustin/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 分
  • #317 Three Minutes That Could Change Your Entire Mom Day

    #317 Three Minutes That Could Change Your Entire Mom Day
    2025/04/14
    Do your mornings start with chaos and a mental to-do list that never ends? What would shift in your day if you took just three intentional minutes for yourself each morning? In this deeply affirming and humorous episode, Colleen O’Grady welcomes Erin Morrison, author of Three Minutes for Mom: 365 Days of Empowerment, Encouragement, and Growth for a More Connected Motherhood. Erin shares how a simple daily practice—rooted in short reflections and compassionate reminders—can transform a mother’s emotional landscape. From real talk on “mom bods” and meltdowns to metaphors like “feelings are like laundry,” the conversation covers how small mindset shifts can help moms feel more grounded, connected, and confident. Erin emphasizes that empowerment doesn’t mean being perfect—it means believing in your goodness, even on the messy days. Together, Colleen and Erin remind moms that it's not personal—it's developmental—and that motherhood is an ongoing experiment, not a performance. As the creator of The Conscious Mom, Erin's approach to motherhood gives mothers exactly what they need: tools to make tiny shifts and create big change. With two master's degrees in Counseling from Columbia University and a specialization in conscious parenting, Erin uses her down-to-earth, non-judgmental style to help mothers f feel more confident, connected & calm. As a mom of two, she understands the dynamics of parenting-and lives them herself so she can help parents everywhere dramatically and positively improve their relationships with their children. Three Takeaways: You don’t have to be perfect to be a great mom. Let go of the pressure to get it all right. What your kids need most is your presence, not your perfection. Start your day with you. Taking just a few minutes in the morning for reflection, gratitude, or a grounding ritual can completely change your energy—and what you bring to your family. Believe in your child, even when you can’t believe their story. When your teen spirals into dramatic thinking, stay grounded. Your belief in them—even when they don’t believe in themselves—is an anchoring force. Find out more at https://theconsciousmom.com/ Follow on Instagram at https://www.instagram.com/itstheconsciousmom/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 分

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