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  • Healing the Addicted Brain: Nutrition, Cravings, and Recovery Science with Dr. Brooke Scheller S02E31

    Healing the Addicted Brain: Nutrition, Cravings, and Recovery Science with Dr. Brooke Scheller S02E31
    2026/05/01

    In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with Dr. Brooke Scheller, a Doctor of Clinical Nutrition and leading voice in functional sobriety.

    Dr. Scheller shares her personal journey with alcohol and how it led her to uncover a powerful truth: cravings, mood swings, and relapse are often rooted in brain chemistry and nutrient imbalances — not just behavior or willpower.

    Together, Christina and Dr. Scheller explore how nutrition directly impacts neurotransmitters, blood sugar, gut health, and hormone balance, and why these are critical foundations for sustainable recovery. They break down how simple shifts—like increasing protein intake, stabilizing blood sugar, and addressing nutrient deficiencies—can significantly reduce cravings and improve emotional resilience.

    This conversation challenges traditional recovery models and introduces a more biochemical, root-cause approach to healing the brain and body.

    Key Topics Covered
    • Why cravings are biochemical—not just emotional
    • The connection between blood sugar and alcohol cravings
    • How protein and amino acids support brain chemistry
    • The role of gut health in mood and recovery
    • Nutrient deficiencies that impact anxiety, depression, and relapse
    • Why "missing a meal" can trigger cravings
    • Functional Sobriety and personalized nutrition strategies
    Meet Our Guest

    Dr. Brooke Scheller, DCN, CNS, CFPP, is a Doctor of Clinical Nutrition and a leading expert in functional sobriety. She helps individuals transform their mental health and recovery journey through nutrition and root-cause healing.

    She is the founder of the Scheller Collective and creator of the Functional Sobriety approach, a science-backed method that uses personalized nutrition to improve brain health, stabilize mood, and support an alcohol-free lifestyle.

    Dr. Scheller is also the author of How to Eat to Change How You Drink, where she bridges the gap between nutrition, brain chemistry, and behavior change.

    Connect with Dr. Brooke Scheller
    • Website: www.functionalsobriety.com
    • Instagram: https://www.instagram.com/drbrookescheller
    • Book: How to Eat to Change How You Drink
    Practical Takeaways
    • Cravings often come from blood sugar crashes and nutrient deficiencies
    • Eating protein regularly can reduce urges and stabilize mood
    • Gut health plays a major role in mental health and recovery
    • Nutrition can improve brain chemistry faster than most expect
    • Recovery is not just psychological—it's biological
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    54 分
  • Omega-3 Index, Brain Health & Depression: EPA vs DHA Explained with Dr. William S. Harris

    Omega-3 Index, Brain Health & Depression: EPA vs DHA Explained with Dr. William S. Harris
    2026/04/10
    In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with Dr. Bill Harris, a leading expert in nutritional biochemistry and founder of the Omega-3 Index, to explore how omega-3 fatty acids impact brain health, mental health, and long-term recovery. Dr. Harris explains the science behind EPA and DHA, the importance of measuring omega-3 levels through the Omega-3 Index, and why this simple blood test can be a powerful predictor of health outcomes including depression, inflammation, heart disease, and even suicide risk. They dive into: • What the Omega-3 Index is and why it matters • The difference between EPA and DHA for brain function • Omega-3 deficiency and its link to mental health challenges • Optimal omega-3 intake for maintenance vs therapeutic use • Why the omega-6 to omega-3 ratio may be misleading • The role of inflammation in depression and recovery • Real-world cases of high-dose omega-3s in brain injury recovery Meet Our Guest William Harris holds a PhD in Nutritional Biochemistry from the University of Minnesota. Since 1980, his research has focused on omega-3 fatty acids. He has been the principal investigator on 8 omega-3 related NIH grants and has over 360 omega-3-related publications. In 2004, he developed the "Omega-3 Index", a blood test to assess EPA+DHA status that can be performed on dried blood spots. In 2008 he founded OmegaQuant Analytics, LLC in Sioux Falls, SD to offer the test to researchers, healthcare providers and consumers. He has been elected a Fellow of the American Heart Association, the National Lipid Association, and the American Society of Nutrition. He is currently a Professor in the Department of Medicine at the Sanford School of Medicine, University of South Dakota; President of OmegaQuant Analytics, and the founder of the Fatty Acid Research Institute (2020). His scientific impact was ranked among the top 2% in a recent survey of scientists worldwide. To Connect: Facebook: @Omega3Index Instagram: @OmegaQuant YouTube: @OmegaQuantLab Omegaquant.com (OmegaQuant) Fareinst.org (Fatty Acid Research Institute) 5 Practical Takeaways 1. Test your Omega-3 levels Use the Omega-3 Index to know where you actually stand. 2. Aim for at least 8% This is the target range linked to better brain and overall health. 3. Most people need more Omega-3s A daily intake of 1,500–2,000 mg EPA + DHA is a good starting point. 4. EPA + DHA both matter EPA supports mood and inflammation, while DHA supports brain structure. 5. Consistency is key Long-term intake matters more than occasional supplementation. Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you'll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at https://feedtherecoveringbrain.com Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/ Learn how we're improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you're just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It's a clear, powerful intro to the core concepts. Grab your copy here: https://www.eatforrecovery.com/ Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let's make nutrition part of the conversation for lasting recovery.
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    57 分
  • How Nutrition, Detox & Gut Healing Rebuild Your Brain with Suzanne Roth-Paul S02E29

    How Nutrition, Detox & Gut Healing Rebuild Your Brain with Suzanne Roth-Paul S02E29
    2026/03/25
    In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with Suzanne Roth Paul, a Primal Health Coach and wellness educator who transformed her life after decades of chronic illness, brain fog, and emotional instability. Suzanne shares her deeply personal journey of navigating autoimmune challenges, toxin exposure, gut dysfunction, and nutrient depletion — and how discovering root-cause healing through nutrition, detoxification, and lifestyle changes helped her reclaim her health and mental clarity. Together, Christina and Suzanne explore how brain fog, anxiety, and emotional overwhelm are often driven by hidden imbalances such as pyroluria, poor gut health, environmental toxins, and nutrient deficiencies. They also highlight the powerful role of food, hydration, sleep, and daily detox practices in restoring the brain and body. This conversation brings together real-life experience, practical strategies, and hope — showing that you are not broken, and that true healing begins with what you put into your body. Key Topics Covered Suzanne's journey from lifelong illness to radiant health Pyroluria and how it depletes zinc and B6, impacting mental healthThe connection between gut health, leaky gut, and brain functionHow environmental toxins and heavy metals affect emotional stabilityWhy brain fog, anxiety, and memory issues are often not psychologicalThe role of nutrition in restoring clarity, energy, and resilience Eliminating gluten, sugar, and processed foods for healingThe importance of organic food and reducing toxic exposure Daily detox strategies: sleep, hydration, and reducing toxic loadThe impact of stress and trauma on physical and mental healthHow food choices directly influence mood, cognition, and recoveryWhy healing starts in your kitchen and pantry Meet Our Guest Suzanne Roth Paul is a Primal Health Coach, wellness educator, and Independent Brand Partner with LifeWave Global, a cutting-edge company focused on cellular health and detoxification. After silently battling an autoimmune condition since birth, Suzanne spent over two decades learning how to heal her body naturally. Her journey led her to uncover the deep connection between emotional pain, physical symptoms, and environmental toxins. Today, she helps individuals break free from confusion, chronic symptoms, and unhealthy cycles through her simple yet powerful 3-step protocol. Her work focuses on restoring autonomy and confidence — empowering people to take control of their health and rebuild their lives from the inside out. Through her Power in Your Pantry eGuide and eBook, Suzanne teaches that true healing begins with what we eat and how we live. She believes that many chronic symptoms are not simply signs of aging, but the result of accumulated toxins — and that by supporting cellular health through nutrition and detox, lasting vitality is possible. Her mission is clear: help others avoid the struggles she endured and guide them toward clarity, balance, and radiant health. To Connect with Suzanne Website: https://secretstoradianthealth.com LifeWave website: Lifewave.com/Suzannerothpaul Youtube Channel: Suzannerothpaul-phototherapy IG: @radianthealthwithsuzanne LI: Suzannerothpaul FB: Suzannerothpaul Practical Takeaways You are not broken — your body may simply be depleted or overwhelmed Brain fog and anxiety often stem from nutrient deficiencies and toxins Removing inflammatory foods can dramatically improve mental clarity Healing the gut is essential for healing the brain Daily detox habits like sleep and hydration are non-negotiable Organic, whole foods are foundational to long-term health Emotional and physical healing are deeply connectedTrue health starts in your kitchen — and in your daily choices Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you'll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at https://feedtherecoveringbrain.com Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/ Learn how we're improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you're just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It's a clear, powerful intro to the core concepts. Grab your copy here: https://www.eatforrecovery.com/ Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a ...
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    55 分
  • Inside a Methadone Clinic: Using Nutrition to Support Addiction Recovery with Patrick Zerwas S02E28

    Inside a Methadone Clinic: Using Nutrition to Support Addiction Recovery with Patrick Zerwas S02E28
    2026/03/11
    In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with addiction counselor Patrick Zerwas to explore a powerful but often overlooked dimension of addiction treatment: nutrition and amino acid therapy inside a methadone clinic. Patrick shares his remarkable journey from more than two decades of active addiction to over 26 years in long term recovery and a career dedicated to helping others rebuild their lives. Now working as a Licensed Alcohol and Drug Counselor in a medication assisted treatment setting, Patrick brings a rare combination of lived experience, academic training, and clinical practice to the conversation. Together, Christina and Patrick discuss how targeted nutrition, amino acid therapy, and stable blood sugar can help restore brain chemistry during recovery. They explore how neurotransmitter depletion contributes to cravings, mood instability, and relapse vulnerability, and why feeding the brain with protein, essential nutrients, and specific amino acids can dramatically improve treatment outcomes. Patrick also shares real world examples from his work in a methadone clinic, including how nutrients such as tyrosine, glutamine, magnesium, and vitamin C can support withdrawal, reduce cravings, and stabilize mood. Through telehealth counseling and practical coaching, he is helping patients begin to understand how nutrition can complement medication assisted treatment and strengthen recovery. This episode offers an honest look inside addiction treatment and highlights how nutrition, neuroscience, and compassionate counseling can work together to support lasting recovery. Key Topics Covered How Patrick's personal recovery journey led him into addiction counseling What life inside a methadone clinic looks like for patients and clinicians Why nutrition is often the missing piece in addiction recovery programs How neurotransmitter depletion drives cravings, anxiety, and relapse risk The role of amino acid therapy in supporting dopamine, serotonin, and endorphin balance Using tyrosine to help reduce stimulant cravings and support motivation Glutamine for stabilizing blood sugar and reducing sugar cravings Vitamin C and magnesium to support withdrawal and improve medication response Why many patients in recovery are severely protein deficient How food insecurity and limited access to healthy food affect recovery outcomes Teaching practical nutrition skills within addiction treatment settings Why feeding the brain can dramatically improve therapy engagement and emotional stability The role of harm reduction and medication assisted treatment in modern recovery models How nutrition can help people gradually stabilize and rebuild brain chemistry Meet Our Guest Patrick Zerwas, LADC, brings over two decades of professional experience in addiction counseling, supported by long term personal recovery and a lived understanding of substance use disorder. Before entering the profession, Patrick spent 22 years in active addiction, an experience he often describes as being on the "research committee." His journey took him from high school dropout and homelessness to sustained recovery and academic achievement. He graduated Cum Laude from Saint Cloud State University, earning dual Bachelor of Science degrees in Alcohol and Chemical Dependency Counseling and Psychology. This combination of formal education and lived experience informs his direct, pragmatic, and client centered clinical approach. Patrick is currently employed as a Licensed Alcohol and Drug Counselor at STS Specialized Treatment Services in Minneapolis, where he works within a Medication Assisted Treatment setting. He also owns and operates Evolution Counseling Services, providing counseling services focused on recovery stabilization, nutrition, behavioral health, and long term change. In addition to his clinical credentials, Patrick is a Level One Certified Recovery Nutrition Coach. He is particularly interested in the intersection of addiction recovery, mental health, neurobiology, and nutrition, and how metabolic health influences relapse risk, mood regulation, and cognitive function. Patrick brings a grounded, evidence informed, and experience tested perspective to conversations about addiction, recovery systems, medication assisted treatment, and the evolving role of nutrition in addiction and mental health treatment. Practical Takeaways Addiction recovery requires rebuilding brain chemistry, not just stopping substances. Many people entering recovery are severely depleted in nutrients and protein. Targeted amino acids can help restore neurotransmitter balance and reduce cravings. Stable blood sugar and regular protein intake are foundational for emotional stability. Vitamin C, magnesium, and amino acids may support withdrawal and medication assisted treatment. Nutrition education can empower people in recovery to rebuild their health and resilience. Feeding the brain is a powerful tool for improving mood, ...
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    48 分
  • Burnout to Brain Vitality: A Functional Medicine Approach to Mental Health with Cynthia Libert, MD S02E27

    Burnout to Brain Vitality: A Functional Medicine Approach to Mental Health with Cynthia Libert, MD S02E27
    2026/02/28
    In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with Cynthia Libert, a functional and integrative physician specializing in metabolic psychiatry, brain health optimization, and cognitive decline prevention. Drawing from her own experience with professional burnout, Dr. Libert shares how she transitioned from conventional family medicine into a root-cause, nutrition-centered model of care that restores emotional and neurological resilience. Together, Christina and Dr. Libert explore the powerful intersection of nutrient status, inflammation, blood sugar regulation, and mental health. They discuss how targeted lab testing can reveal hidden drivers of anxiety, depression, cognitive changes, and burnout — and how precision nutrition can often restore balance faster than many expect. Throughout the conversation, they reference the work of pioneers in functional and integrative medicine, including James Greenblatt, Dale Bredesen, William Walsh, and Dr. John Wilson, whose clinical insights into nutrient deficiencies and individualized care helped shape modern integrative psychiatry. This episode bridges functional psychiatry, preventive brain health, and real-world clinical experience — offering both science and hope. Key Topics Covered How professional burnout can signal deeper metabolic and nutrient imbalances Why omega-3 deficiency is common — and how quickly replenishment can shift mood The role of magnesium in anxiety, migraines, muscle tension, blood pressure, and emotional regulation Why zinc and copper balance matters for mood, cognition, and postpartum mental health Low ferritin, B12, and magnesium as hidden contributors to depression and fatigue Inflammation markers (CRP) and homocysteine as early warning signs for cognitive decline Blood sugar instability and reactive hypoglycemia as drivers of irritability, anxiety, and relapse vulnerability Creatine, mitochondrial support, and sparing methylation pathways to reduce homocysteine Midlife as a critical window for preventing neurodegeneration Emerging research from Dr. Dale Bredesen's team showing potential reversal of early Alzheimer's through precision medicine Meet Our Guest Cynthia Libert, MD, is a board-certified family physician and functional medicine practitioner with over 20 years of clinical experience. She is the Founder and Medical Director of Caring for the Body, PLLC – Center for Functional Medicine in Asheville, North Carolina, where she specializes in brain health, burnout prevention, mood disorders, and the root-cause treatment and prevention of cognitive decline. Dr. Libert integrates evidence-based nutrition, lifestyle medicine, functional psychiatry, and compassionate whole-person care to help patients restore metabolic, emotional, and neurological resilience. With advanced training influenced by leaders such as James Greenblatt in integrative psychiatry and Dale Bredesen in cognitive decline research, she brings a precision, lab-guided approach to mental health care. She is passionate about the connection between nutrition, mental health, addiction recovery, and long-term brain vitality. Through her clinical work, teaching, and media platforms, Dr. Libert empowers individuals to understand their biology, nourish their brains, and step into lives marked by clarity, resilience, and lasting vitality. To Connect LinkTree: https://linktr.ee/drcindylibert References, Experts & Concept Mentioned James Greenblatt – Functional and integrative psychiatry fellowship training Dale Bredesen – Precision medicine approach to cognitive decline and Alzheimer's prevention William Walsh – Zinc, copper, methylation, and postpartum mental health research Dr. John Wilson – Environmental and integrative medicine mentor emphasizing individualized nutrient deficiencies Functional psychiatry and precision medicine approaches to cognitive decline Homocysteine as a risk marker for neurodegeneration C-reactive protein (CRP) as a measure of systemic inflammation Omega-3 fatty acid testing (EPA/DHA status) Zinc–copper balance in mood and cognitive function Magnesium threonate vs. magnesium glycinate for brain support Continuous glucose monitoring for metabolic stability Creatine for mitochondrial energy and brain resilience Reactive hypoglycemia research linking blood sugar instability to mood and behavioral disorders Practical Takeaways Burnout is often metabolic — not simply emotional. Testing nutrient status can reveal treatable drivers of anxiety, depression, and fatigue. Omega-3 replenishment can produce noticeable mood shifts in a relatively short time. Stable blood sugar and adequate protein intake are foundational for emotional stability. Magnesium, zinc, B12, ferritin, and vitamin D are frequently overlooked in conventional mental health care. Midlife is a powerful opportunity to prevent future cognitive decline through targeted lifestyle changes. Prevention of neurodegeneration begins decades ...
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    48 分
  • ADHD Recovery Through Nutrition: Fueling the Brain for Stability with Annika Angelo S02E26

    ADHD Recovery Through Nutrition: Fueling the Brain for Stability with Annika Angelo S02E26
    2026/02/11
    Protein, Omega-3s, Gut Health and Brain-Based Strategies for Focus, Mood and Long-Term Recovery In this episode of Power Up Recovery with Nutrition, host Christina Veselak sits down with Annika Angelo, MS, one of the leading experts on the research between ADHD and nutrition, to explore how targeted nutritional strategies can support ADHD symptoms, emotional regulation, and long-term recovery. Together, they unpack the powerful connection between ADHD, brain chemistry, blood sugar stability, gut health, and omega-3 fatty acids—and why recovery outcomes improve when we address the biological needs of the brain. This conversation bridges cutting-edge research with real-life practicality, offering compassionate, achievable steps for individuals in recovery who also struggle with ADHD. From amino acids like L-theanine and tyrosine, to high-dose omega-3 research, to the importance of protein, fiber, and nervous system safety, this episode emphasizes a core truth: ADHD is not a character flaw—it is a brain-based condition that requires biological support. Whether you are navigating ADHD personally, supporting a child, or working in the recovery field, this episode offers science-backed tools and hope. Key Topics Discussed ADHD as a brain-based, metabolic condition The connection between ADHD and addiction vulnerability Why omega-3 fatty acids may be critical for ADHD brains High-dose fish oil research and brain inflammation Protein intake and stabilizing blood sugar for focus The 30-30-30 framework (30g protein, 30g fiber, 30 plants per week) The 1-2-3 rhythm (1 probiotic daily, 2 seafood meals weekly, 3 meals daily) Amino acids for ADHD support (L-theanine, tyrosine, glutamine) Gut health, microbiome differences, and nutrient metabolism in ADHD Why nervous system safety must come before dietary perfection Personalization in recovery nutrition Reducing black-and-white thinking around food Practical strategies for ADHD meal prep and habit building Meet Our Guest Annika Angelo, MS is one of the leading experts on the research between ADHD and nutrition. Her mission is to empower individuals with ADHD to reconnect with their bodies and understand how food directly impacts brain function, focus, and emotional regulation. Through her research, educational programs, ADHD nutrition manual, and Eat to Focus Cookbook, Annika translates complex science into accessible, actionable strategies. She also offers a monthly membership providing research updates and practical food guidance for ADHD support. To Connect with Annika: Website: https://neutramindlab.com Instagram/Threads: @thenutrimindlab Facebook page: The Nutrimind Lab Youtube, Tiktok: @nutrimindlab References and People Mentioned Dr. John C. Umhau – Researcher on omega-3 fatty acids and mental health outcomes. Dr. Michael Lewis – Author of When Brains Collide and researcher on high-dose omega-3 fatty acids for traumatic brain injury. Hardy Nutritionals – Maker of Daily Essential Nutrients, a broad-spectrum high-dose micronutrient formula discussed in relation to ADHD brain support. Nordic Naturals – Referenced in discussion of concentrated DHA/EPA research formulations used in clinical research. Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you'll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at https://feedtherecoveringbrain.com Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/ Learn how we're improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you're just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It's a clear, powerful intro to the core concepts. Grab your copy here: https://www.eatforrecovery.com/ Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let's make nutrition part of the conversation for lasting recovery.
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    49 分
  • Low Stomach Acid, Trauma & Addiction Recovery | The Hidden Gut–Brain Connection with Mary Travostino S02E25

    Low Stomach Acid, Trauma & Addiction Recovery | The Hidden Gut–Brain Connection with Mary Travostino S02E25
    2026/02/04
    Why GERD, Anxiety, and Cravings Are Often Caused by Too Little Acid—Not Too Much In this episode of Power Up Recovery with Nutrition, host Christina Veselak sits down with Mary Travostino, a Certified Functional Nutrition Counselor and long-time integrative health educator, to explore the overlooked connection between low stomach acid, trauma, digestive health, and addiction recovery. Mary shares her deeply personal recovery journey—from childhood loss, substance use, and decades of unprocessed grief to chronic digestive illness and long-term proton pump inhibitor (PPI) use—and how functional nutrition helped her uncover the real root causes behind symptoms that conventional medicine often misses. Together, Christina and Mary unpack why acid reflux and GERD are frequently caused by too little stomach acid, not too much, how trauma and chronic stress suppress digestion, and how blood chemistry markers can reveal hidden nutrient deficiencies, malabsorption, and impaired gut–brain signaling. This conversation sheds light on how digestion, protein intake, amino acids, and mineral absorption directly influence mood, cravings, anxiety, and relapse risk. This episode highlights why digestive dysfunction is not just a gut issue, but a full-body inflammatory and mental health issue, and why healing requires addressing biology, trauma, lifestyle, and nourishment together. Key Topics Discussed Low stomach acid (hypochlorhydria) and acid reflux Proton pump inhibitors (PPIs) and long-term health risks Trauma, ACEs, and suppressed digestion The gut–brain connection in addiction recovery Blood work interpretation and missed digestive markers Protein digestion, amino acids, and neurotransmitter health Gallbladder removal, bile flow, and fat malabsorption GERD, bloating, anxiety, and chronic inflammation Stress, cortisol, and impaired stomach acid production Root-cause, functional nutrition approaches to recovery Meet Our Guest Mary Travostino is a Certified Functional Nutrition Counselor, IIN Health Coach, and community health educator with 30 years of experience in integrative healthcare. She has worked alongside functional medicine physicians and educated doctors, clinical teams, and patients on nutrition, supplements, and real-world application. For the past 18 years, Mary has specialized in weight loss, digestive health, and blood work interpretation, supporting individuals navigating addiction recovery and helping clients understand what their lab results are truly revealing. She has completed Level One training with the Academy for Addiction & Mental Health Nutrition and brings a grounded, root-cause approach to health education. Her work centers on helping people slow down, see the full picture, and recognize that healing begins with understanding—guided by her mission to Educate • Empower • Evolve. To Connect:Website: https://www.mindshifttransformations.com/LinkedIn: https://www.linkedin.com/in/mary-travostino/ Facebook: https://www.facebook.com/mary.ehrhardt Facebook Page: https://www.facebook.com/MindShiftTransformations/ Instagram: https://www.instagram.com/mindshift_mary/ Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you'll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at https://feedtherecoveringbrain.com Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/ Learn how we're improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you're just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It's a clear, powerful intro to the core concepts. Grab your copy here: https://www.eatforrecovery.com/ Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let's make nutrition part of the conversation for lasting recovery.
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    49 分
  • Detoxing the Mind & Body: Addiction Recovery Through Nutrition, Connection & Humanity with Dr. Fred Moss S02E24

    Detoxing the Mind & Body: Addiction Recovery Through Nutrition, Connection & Humanity with Dr. Fred Moss S02E24
    2026/01/16
    Why Nutrition, Connection, and Compassion Matter in Addiction Recovery In this episode of Power Up Recovery with Nutrition, host Christina Veselak speaks with Fred Moss, psychiatrist, mental health advocate, author, and founder of the Welcome to Humanity movement. Dr. Fred Moss brings a radically human perspective to addiction, mental health, and recovery. Rather than viewing emotional pain or addictive behaviors as signs that something is "wrong," he reframes them as part of the shared human condition. This conversation invites listeners to release shame, labels, and pathology, and instead explore healing through nutrition, detoxing from toxic inputs, authentic communication, and human connection. Together, Christina and Dr. Fred explore the concept of the three-legged stool of recovery—biochemistry and nutrition, connection with others, and meaning or spirituality—and how imbalance in any of these areas can contribute to suffering, addiction, and disconnection. Dr. Fred explains why the opposite of addiction is not sobriety, but connection, and why healing does not require diagnosis, medication, or permission. This episode highlights the critical role of nutrition in emotional wellness, while expanding the definition of detox to include not just food, but also relationships, media, environments, and internal narratives that shape how we experience ourselves and the world. Key Topics Covered in This Episode Addiction as a response to pain and disconnection, not moral failure Why emotional suffering does not mean something is wrong with you The three-legged stool of recovery: nutrition, connection, and meaning Detoxing the mind and body beyond food alone How ultra-processed foods and poor nourishment impact cravings The role of protein and whole foods in brain and emotional health Why labeling and pathologizing human pain increases isolation Healing through authentic communication and finding your true voice Why connection is the true antidote to addiction Meet Our Guest Dr. Fred Moss is a renowned mental health advocate, keynote speaker, and psychiatrist with a passion for helping people find their authentic selves. He is the founder of the Welcome to Humanity movement and the True Voice Mastermind, where his work centers on the power of communication, connection, creativity, and self-expression as primary forces for healing. Dr. Fred is the author of Creative 8: Healing Through Creativity and Self-Expression and Find Your True Voice!, and a longtime contributor to Psychology Today. His recent work includes the True Voice Course, which helps people rediscover their voice and share their message with the world, and Healing the Healer, a virtual course and mastermind designed to support transitioning healers. Through his work, Dr. Fred challenges conventional psychiatric models and invites a more humane, relational, and nutrition-aware approach to mental health and recovery. Quotes from This Episode "Communication, connection, being with others, creativity, self-expression, and listening are at the core of all healing—not just in mental health, but in all healing." – Dr. Fred Moss "There's a decision the user has to make… the agreement that something is wrong with them. It's in the agreement, not in the substance." – Dr. Fred Moss "The essence is, as things are, you and I are whole and complete right now." – Dr. Fred Moss "All you have is what you have—and you, as you are, are whole and perfect." – Dr. Fred Moss "Mental health is subject to the conversations we use to describe it." – Dr. Fred Moss To Connect with Dr. Fred Moss Website: https://drfred360.com Welcome to Humanity: https://welcometohumanity.net The Undoctored Reset: https://undoctoredreset.com Social Media: @drfredmoss Key Takeaway Addiction is not a failure or a defect—it is a response to disconnection, unmet needs, and biochemical imbalance. Healing begins with nourishment, human connection, and compassion. Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you'll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at https://feedtherecoveringbrain.com Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/ Learn how we're improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you're just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It's a clear, powerful intro to the core concepts. Grab your copy here: https://www.eatforrecovery.com/ Disclaimer: This podcast is for educational purposes only and is ...
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    42 分