In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with Dr. Eboni Cornish of Amen Clinics to explore how nutrition, gut health, and hormones shape recovery and mental wellness. Together they discuss the gut–brain connection, how infections, toxins, and inflammation fuel depression and relapse, and why addressing hormone balance and gut repair is essential for healing. Through real-life stories and practical strategies, this conversation highlights powerful ways to support brain health and long-term recovery.

Meet our Guest

Dr. Eboni Cornish is Associate Medical Director at Amen Clinics and Treasurer of ILADS, specializing in functional and integrative medicine. She is nationally recognized for her work at the intersection of brain, gut, and immune health, uncovering hidden drivers of chronic illness such as Lyme disease, mold toxicity, PANS/PANDAS, and long COVID. By combining brain imaging with advanced diagnostics, she reveals how inflammation, microbiome disruption, and hormonal imbalance contribute to mood disorders, relapse, and chronic stress. Known for her practical, root-cause approach, Dr. Cornish empowers patients to heal the brain and body from the inside out.

Instagram: @dr.ebonicornish
Website: https://www.drebonicornish.com/
Website: https://www.amenclinics.com/

Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training

Learn more at https://feedtherecoveringbrain.com
Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/ Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours.

Also, if you’re just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It’s a clear, powerful intro to the core concepts. Grab your copy here: https://www.eatforrecovery.com/

Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment.

Music by: Bensound
License code: GFZAESIUP3ZUNGXM

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Let’s make nutrition part of the conversation for lasting recovery.

In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with Patrick Holford to explore how diet and amino acids play a vital role in natural recovery and long-term brain health. Discover how targeted nutrients can restore neurotransmitter balance, reduce cravings, improve mood, and protect against cognitive decline.

You’ll learn how to:

• Use nutrition and amino acids to support the recovering brain.

• Rebuild neurotransmitters for better mood and focus.

• Reduce cravings and withdrawal symptoms naturally.

• Strengthen brain health and lower the risk of dementia.

Whether you’re in recovery, supporting a loved one, or simply curious about how food impacts mental wellness, this conversation offers practical, science-based insights to help the brain heal and thrive.

Meet our Guest

Patrick Holford, BSc, DipION, FBANT, NTCRP, is a leading spokesman on nutrition and mental
health and founder of both the Food for the Brain Foundation, and the Institute for Optimum Nutrition. Originally trained in psychology. He was one of the first promoters of the importance of zinc,essential fats, low-GL diets and homocysteine-lowering B vitamins and their importance in mental health and Alzheimer’s prevention. He is the author of 48 books, translated into over 30 languages, including The Optimum Nutrition Bible and his latest books Upgrade Your Brain and
Alzheimer’s:Prevention is the Cure. He is a retired visiting professor at the University of Teeside and is in the Orthomolecular Medicine Hall of Fame.

Website: https://www.patrickholford.com/
Website: https://foodforthebrain.org/
Facebook: https://www.facebook.com/patrickholford

Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training

Learn more at https://feedtherecoveringbrain.com
Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/ Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours.

Also, if you’re just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It’s a clear, powerful intro to the core concepts. Grab your copy here: https://www.eatforrecovery.com/

Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment.

Music by: Bensound
License code: GFZAESIUP3ZUNGXM

Like this episode?
Subscribe, rate, and share it with a friend or colleague who needs this information.
Let’s make nutrition part of the conversation for lasting recovery.