『Power Up Recovery with Nutrition Podcast』のカバーアート

Power Up Recovery with Nutrition Podcast

Power Up Recovery with Nutrition Podcast

著者： Academy for Addiction and Mental Health Nutrition
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 Explore the powerful connection between nutrition, mental health, and addiction recovery with Christina Veselak, a trailblazer in nutritional mental health and founder of the Academy for Addiction and Mental Health Nutrition. This interview-based podcast, "Power Up Recovery with Nutrition," dives deep into how amino acids and targeted nutritional strategies can transform brain chemistry, build resilience, and support sustainable recovery. Christina's expertise is showcased through engaging interviews with leading experts, practitioners, and inspiring voices from the recovery community, as well as solo episodes addressing key topics in the field. Whether you're on a personal recovery journey, a functional nutritionist seeking advanced tools, or a healthcare professional eager to expand your knowledge, this podcast offers practical advice, compelling stories, and the latest innovations. Academy members will find it an invaluable resource for deeper learning and staying connected to cutting-edge practices. Explore how Christina Veselak bridges the gap between nutrition and mental well-being, one conversation at a time. Fuel your recovery, elevate your practice, and empower transformation. It's time to make nutrition part of the conversation. Tune in to "Power Up Recovery with Nutrition" and join us as we unlock the potential of targeted nutrition to support mental health and addiction recovery.2025 衛生・健康的な生活
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  • Protein for All: Fueling Better Decisions in Recovery & Beyond with Dr. Kristen Allott S02E19

    Protein for All: Fueling Better Decisions in Recovery & Beyond with Dr. Kristen Allott S02E19
    2025/12/04
    In this Episode of Power Up Recovery with Nutrition Christina Veselak sits down with Dr. Kristen Allott, a naturopathic doctor and mental health advocate, to explore the crucial role of stable blood sugar and protein intake in supporting mental wellness, addiction recovery, and decision-making. Dr. Allott shares groundbreaking insights from her work with the Protein for All Project, which brings protein-rich foods into court systems to help parents in crisis think clearly, collaborate, and regain custody of their children. Together, Christina and Kristen discuss why nutrition must be part of treatment for addiction and trauma — and how small, accessible changes can create profound life-changing results. If you've ever wondered how food impacts mood, cravings, relapse risk, and executive function… this is a must-listen. Meet our Guest Dr. Kristen Allott is a Naturopathic Doctor with extensive experience in utilizing a holistic approach to mental health, addictions, and traumatic brain injuries. Since 2004, she has been helping individuals understand the vital role nutrition, laboratory testing for nutrient and hormonal imbalances, and mindfulness play in mental wellness. Kristen believes in addressing the root causes of mental health challenges and working collaboratively with individuals to create personalized plans for lasting well-being. Her passion for making complex health information accessible and empowering individuals to take control of their mental and physical health has led her to be a motivational speaker for mental health professionals and judicial officers. In 2014, she helped develop the Protein for All project, which provides protein-rich foods to individuals entering the high-stakes events of the Family Court. In 2021, Dr. Allott authored the workbook Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods, published by New Harbinger. Website: https://www.kristenallott.com/ Instagram: @KristenAllott Facebook: https://www.facebook.com/DynamicPaths Resources Mentioned Protein for All Project — training, tools & guidance https://www.kristenallott.com/proteinforall Book: Fuel Your Brain, Not Your Anxiety by Dr. Kristen Allott https://www.kristenallott.com/workbook Eating Protein Saves Lives (Christina's nonprofit) — Nourish & Thrive Kit 🌐 https://www.eatingproteinsaveslives.org Research reference mentioned: Parole decisions differ drastically before vs. after a meal (judicial decision-making study) Washington State's Parent Allies Program — peer support for parents in dependency court Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you'll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at https://feedtherecoveringbrain.com Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/ Learn how we're improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you're just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It's a clear, powerful intro to the core concepts. Grab your copy here: https://www.eatforrecovery.com/ Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let's make nutrition part of the conversation for lasting recovery.
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    34 分
  • Brain Nutrition That Works: Transforming Mental Health Naturally with David Stephan S02E18

    Brain Nutrition That Works: Transforming Mental Health Naturally with David Stephan S02E18
    2025/11/26
    In this episode of Power Up Recovery with Nutrition, host Christina interviews David Stephan of Truehope to uncover the extraordinary story behind EMPowerplus—one of the most extensively studied micronutrient formulas for mental health recovery. David shares the dramatic origins of the discovery, the science behind mineral deficiencies, how nutrient therapy can support conditions like bipolar disorder, depression, ADHD, and more, and why proper methylation—not over-methylation—is key to brain stability. This is a must-listen for anyone seeking root-cause solutions for mental wellness. You'll learn: Why minerals—not just vitamins—are often the missing link in mental health recovery How micronization and chelation make minerals bioavailable What makes EMPowerplus different from standard supplements Why methylated B-vitamins can worsen symptoms for many people How micronutrients may support neurotransmitter pathways, methylation, detoxification, and even epigenetic expression The role of amino acids and omega-3s as part of the "four pillars of nutrition" How Truehope supports safe psychiatric medication withdrawal The story behind the documentary Epiphany: The Truehope Battle This episode blends science, lived experience, and hope for those seeking natural, root-cause mental health solutions. Meet our Guest Over the past 21 years, David Stephan has worked extensively with Truehope, a research-based organization with a passion for providing individuals with groundbreaking micronutrient solutions for overcoming mental illness. During this time, he has been involved in leading edge discoveries that have not only provided significant transformation in thousands of lives but have also been scientifically validated in dozens of independent studies from universities around the world. As such, David feels it a privilege and duty to share the knowledge that not only changed his life, but has also allowed for well over 100,000 others to transform their lives as well. Website: http://www.truehopecanada.com Instagram: https://www.instagram.com/truehopecanada Resources Mentioned Products & Websites Truehope Canada: https://truehopecanada.com Truehope International (U.S. & global): https://truehope.com EMPowerplus Micronutrient Formula Amino Power Plus / FreeMinos (amino acid support) Films & Media Epiphany: The Truehope Battle – Available via TruehopeCanada.com or MatadorFilms.ca Discovery Health Channel Documentary (2002) – Early feature on the EMPowerplus story Books Mentioned Promise of Hope by Autumn Stringam The Essence of Bipolar Disorder by Dr. William J. Walsh Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you'll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at https://feedtherecoveringbrain.com Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/ Learn how we're improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you're just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It's a clear, powerful intro to the core concepts. Grab your copy here: https://www.eatforrecovery.com/ Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let's make nutrition part of the conversation for lasting recovery.
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    1 時間 1 分
  • Rewiring the Brain for Recovery: The Power of Integrative Treatment Approaches with Dr John J. Giordano S02E17

    Rewiring the Brain for Recovery: The Power of Integrative Treatment Approaches with Dr John J. Giordano S02E17
    2025/11/17
    In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with John Giordano to explore how integrative treatment approaches can effectively rewire the brain for lasting recovery. Together, they dive deep into the vital role of nutrition, amino acid therapy, gut health, trauma healing, and evidence-based holistic tools that support true brain repair. Giordano shares insights from decades of experience in addiction treatment, including the importance of addressing nutrient deficiencies, restoring dopamine and serotonin pathways, and combining modalities such as EMDR, somatic work, hyperbaric therapy, and ibogaine as an addiction interrupter. Meet our Guest Dr. John J. Giordano, PhD, DHL, CCJS, MAC, CAP, is a renowned addiction and mental health expert and founder of the National Institute for Holistic Addiction Studies. He is the author of several influential books, including Proven Holistic Treatment For Addiction & Chronic Relapse and the acclaimed memoir The Kid From The South Bronx Who Never Gave Up. Dr. Giordano also co-founded the award-winning G&G Holistic Addiction Treatment Center, which he started with $300 and later sold for $45 million. With over 40 years of experience, he is a leading voice in integrative, evidence-based approaches to addiction recovery. Website: https://johnjgiordano.com/ Facebook: https://www.facebook.com/john.giordano.3958/ LinkedIn: https://www.linkedin.com/in/john-giordano-45648662/ Resources Mentioned: Wingman for Recovery App A free recovery-support app that includes outcome tracking, relapse-prevention tools, nutrition education, wellness coaching, and interactive support. Currently free and expected to become a paid service later. Books by Dr. John J. Giordano Proven Holistic Treatment For Addiction & Chronic Relapse How To Beat Your Addictions And Live A Quality Life The Kid From The South Bronx Who Never Gave Up (memoir) Molecular Neurobiology of Addiction Recovery: The 12 Steps Program and Fellowship (co-author) ResearchGate Profile Access more than 80 peer-reviewed scientific papers on addiction, nutrition, neurotransmission, and integrative treatment. Visit ResearchGate.net and search "John Giordano." Dr. Kenneth Blum & Reward Deficiency Syndrome (RDS) Research on dopamine imbalance, genetic predispositions to addiction, and amino acid therapy. Functional Lab Testing (Recommended) Methylation testing Gut microbiome testing Micronutrient panels Heavy metal screening Integrative Healing Modalities Mentioned EMDR, somatic psychotherapy, inner-child work, NLP, hypnotherapy, holotropic breathwork, amino acid therapy, acupuncture, aromatherapy, lymphatic massage, colon hydrotherapy, hyperbaric oxygen therapy, spiritual care, trauma-informed therapy. Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you'll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at https://feedtherecoveringbrain.com Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/ Learn how we're improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you're just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It's a clear, powerful intro to the core concepts. Grab your copy here: https://www.eatforrecovery.com/ Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let's make nutrition part of the conversation for lasting recovery.
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    49 分
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