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Power Up Recovery with Nutrition Podcast

Power Up Recovery with Nutrition Podcast

著者： Academy for Addiction and Mental Health Nutrition
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Explore the powerful connection between nutrition, mental health, and addiction recovery with Christina Veselak, a trailblazer in nutritional mental health and founder of the Academy for Addiction and Mental Health Nutrition. This interview-based podcast, "Power Up Recovery with Nutrition," dives deep into how amino acids and targeted nutritional strategies can transform brain chemistry, build resilience, and support sustainable recovery. Christina's expertise is showcased through engaging interviews with leading experts, practitioners, and inspiring voices from the recovery community, as well as solo episodes addressing key topics in the field. Whether you're on a personal recovery journey, a functional nutritionist seeking advanced tools, or a healthcare professional eager to expand your knowledge, this podcast offers practical advice, compelling stories, and the latest innovations. Academy members will find it an invaluable resource for deeper learning and staying connected to cutting-edge practices. Explore how Christina Veselak bridges the gap between nutrition and mental well-being, one conversation at a time. Fuel your recovery, elevate your practice, and empower transformation. It's time to make nutrition part of the conversation. Tune in to "Power Up Recovery with Nutrition" and join us as we unlock the potential of targeted nutrition to support mental health and addiction recovery.2025 衛生・健康的な生活
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  • How Nutrition Supports the Brain, Mood, and Addiction Recovery with Dr. Cindy Howard S02E35

    How Nutrition Supports the Brain, Mood, and Addiction Recovery with Dr. Cindy Howard S02E35
    2026/07/14
    In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with Dr. Cindy Howard, a Board Certified Chiropractic Internist, Nutritionist, author, speaker, and founder of the Positively Altered Project. Dr. Howard shares how her diagnosis of stage 2B Hodgkin's lymphoma became a turning point in her life. Rather than allowing cancer to define her, she chose to approach the experience with resilience, humor, and a renewed commitment to caring for herself. Together, Christina and Dr. Howard explore how nutrition, gut health, food sensitivities, nutrient deficiencies, and mindset can influence mood, cravings, addictive behaviors, and mental well-being. They also discuss how addiction does not always begin with severe substance use. It may start with repeatedly turning to alcohol, shopping, work, food, or another behavior for temporary emotional relief. This conversation highlights the importance of supporting the brain and body before unhealthy coping patterns become more serious. Key Topics Covered Why addictive behaviors often begin as a search for relief How depleted neurotransmitters may affect mood and cravings The connection between gut health, brain health, and addiction Why digestion and nutrient absorption matter How food sensitivities may affect anxiety, depression, and brain fog Why probiotics and supplements should not be one-size-fits-all The importance of micronutrient, gut, and toxic burden testing How mindset and positive language can support resilience Why nutrition should be part of addiction prevention and recovery Meet Our Guest Dr. Cindy Howard is a wellness leader and author of the award-winning Positively Altered: Finding Happiness at the Bottom of a Chemo Bag. A Board Certified Chiropractic Internist and Nutritionist, she owns Innovative Health & Wellness Center and serves in leadership roles with Inguardia Health, Fullscript, and ACA Illinois. She was named Illinois ACA Chiropractor of the Year in 2020 and received the Flynn-Lynch Award in 2015 for her contributions to healthcare. As founder of the Positively Altered Project, Dr. Cindy shares science-backed strategies for mental, physical, and emotional well-being. Known for her warmth, humor, and authenticity, she helps others build resilience and find joy through adversity. To Connect: Facebook: https://www.facebook.com/drcindyspeaks Instagram: https://www.instagram.com/drcindy_speaks/ LinkedIn: https://www.linkedin.com/in/drcindyspeaks/ Youtube: https://www.youtube.com/@DrCindySpeaks Practical Takeaways Temporary relief can be an early sign of an addictive pattern Protein and amino acids help support neurotransmitter production Gut health affects mood, cognition, and nutrient absorption Food sensitivities may contribute to mental health symptoms Testing can help identify nutrient deficiencies and digestive imbalances Positive self-talk can influence how the brain responds to adversity Recovery requires support for both the mind and the body Resources Mentioned Positively Altered: Finding Happiness at the Bottom of a Chemo Bag by Dr. Cindy Howard EAT! A Guide to Radiant Recovery by Christina Veselak Seven Weeks to Sobriety by Joan Mathews Larson Tuesdays with Morrie by Mitch Albom Vibrant America laboratory testing Gut function testing Food sensitivity testing Micronutrient testing Toxic burden testing Amino acid and neurotransmitter support Interested in Sponsoring the Podcast? The Power Up Recovery with Nutrition Podcast reaches an audience interested in addiction recovery, mental health nutrition, amino acid therapy, and brain-based recovery support. If your organization, program, or brand aligns with this mission, we invite you to explore podcast sponsorship opportunities. Learn more here: https://aminoacidtherapy.com/podcast-sponsorship-opportunities/ Explore recovery nutrition resources, courses, and professional training from the Academy for Addiction and Mental Health Nutrition: https://aminoacidtherapy.com/ Learn more about the Feeding the Recovering Brain movement: https://feedtherecoveringbrain.com/ Support the nonprofit initiative Eating Protein Saves Lives, and help spread the message that protein throughout the day can support brain health, cravings, and recovery: https://eatingproteinsaveslives.org/ Start with Christina Veselak's book, EAT! A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings: https://www.eatforrecovery.com/ Follow us: LinkedIn: https://www.linkedin.com/company/academy-for-addiction-and-mental-health-nutrition YouTube: https://www.youtube.com/@academyforaddictionmentalh135 Instagram: https://www.instagram.com/addictionnutritionacademy/ Facebook: https://www.facebook.com/academyforaddictionandmentalhealthnutrition/ Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to ...
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    46 分
  • Beyond Diagnosis: Restoring the Mind-Body Connection with Dr. Saeid Mushtagh S02E34

    Beyond Diagnosis: Restoring the Mind-Body Connection with Dr. Saeid Mushtagh S02E34
    2026/06/24
    In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with Dr. Saeid Mushtagh, a Vancouver-based naturopathic doctor specializing in brain health, mood, cognition, and the root causes of chronic illness. Drawing from both his clinical experience and his personal journey through depression, anxiety, ADHD, and multiple concussions, Dr. Mushtagh shares his holistic approach to restoring balance in the brain and body. Together, Christina and Dr. Mushtagh explore the foundations of mental wellness, the importance of sleep and nervous system regulation, and how nutrition, movement, and connection play critical roles in supporting long-term recovery and emotional health. They dive into: • Why many mental health diagnoses may stem from an imbalanced mind-body connection • The four foundational pillars of health: sleep, movement, nutrition, and connection • How poor sleep impacts mood, cognition, stress resilience, and recovery • The role of cortisol, hormones, and nervous system function in sleep disturbances • How heart rate variability (HRV) can provide insights into stress and overall health • The differences between low GABA, low serotonin, and low melatonin sleep challenges • Simple breathing techniques that help regulate the nervous system and improve sleep • Why morning sunlight, movement, hydration, and stretching are powerful healing tools • Nutritional approaches and targeted amino acids that support neurotransmitter balance • The connection between hormones, inflammation, brain health, and emotional wellbeing Meet Our Guest Dr. Saeid Mushtagh is a Vancouver-based naturopathic doctor focused on brain health, mood, cognition, and the root causes of chronic illness. His early work as a research assistant at the Centre for Mental Health and Addiction at the University of Toronto deepened his interest in the connections between nutrition, brain function, and emotional well-being. Personal experiences with depression, anxiety, multiple concussions, and ADHD further shaped his clinical focus on helping patients better understand and support their brain and body. Today, Dr. Mushtagh combines functional medicine, nutritional therapy, lifestyle interventions, and naturopathic principles to help individuals address the underlying causes of mental and physical health challenges. In addition to his clinical practice, he is passionate about natural medicine, herbal therapies, and the healing power of nature, bringing a whole-person approach to brain health and recovery. To Connect Website: https://northshorend.ca/ Pine Pollen & Herbal Products: https://canadianpinepollen.com/ 5 Practical Takeaways Health begins with the basics Sleep, movement, nutrition, and meaningful connection form the foundation of both physical and mental wellbeing. Sleep is often the first place to start Many symptoms of anxiety, depression, poor focus, and low resilience are worsened when sleep quality is compromised. Breathwork can help regulate the nervous system Simple diaphragmatic breathing exercises can improve heart rate variability and support a healthier stress response. Mental health is more than brain chemistry alone Hormones, inflammation, nutrition, sleep, and lifestyle factors all contribute to emotional wellbeing and cognitive function. Small daily habits create lasting change Morning sunlight, hydration, movement, stretching, and nutrient-dense foods may seem simple, but they can have a profound impact on long-term health and recovery. Interested in Sponsoring the Podcast? The Power Up Recovery with Nutrition Podcast reaches an audience interested in addiction recovery, mental health nutrition, amino acid therapy, and brain-based recovery support. If your organization, program, or brand aligns with this mission, we invite you to explore podcast sponsorship opportunities. Learn more here: https://aminoacidtherapy.com/podcast-sponsorship-opportunities/ Explore recovery nutrition resources, courses, and professional training from the Academy for Addiction and Mental Health Nutrition: https://aminoacidtherapy.com/ Learn more about the Feeding the Recovering Brain movement: https://feedtherecoveringbrain.com/ Support the nonprofit initiative Eating Protein Saves Lives, and help spread the message that protein throughout the day can support brain health, cravings, and recovery: https://eatingproteinsaveslives.org/ Start with Christina Veselak's book, EAT! A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings: https://www.eatforrecovery.com/ Follow us: LinkedIn: https://www.linkedin.com/company/academy-for-addiction-and-mental-health-nutrition YouTube: https://www.youtube.com/@academyforaddictionmentalh135 Instagram: https://www.instagram.com/addictionnutritionacademy/ Facebook: https://www.facebook.com/academyforaddictionandmentalhealthnutrition/ Disclaimer: This podcast is for educational purposes ...
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    58 分
  • The Mom Who Refused to Give Up: A Journey from Addiction to Hope with Dr. Shelly Jo Wahlstrom S02E33

    The Mom Who Refused to Give Up: A Journey from Addiction to Hope with Dr. Shelly Jo Wahlstrom S02E33
    2026/06/08
    In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with Shelly Jo Wahlstrom, founder of Hypno Aminos, certified clinical hypnotherapist, and passionate advocate for amino acid therapy, to explore how targeted nutrition can support addiction recovery, mental health, and overall brain function. Shelly shares her deeply personal journey of searching for answers when her daughter struggled with meth addiction and how discovering amino acid therapy changed not only her daughter's life, but the course of her own career. What began as a mother's quest for hope grew into a thriving business that has helped thousands of people address cravings, anxiety, depression, low energy, and emotional imbalances through nutritional support. They dive into: • How Shelly discovered amino acid therapy while helping her daughter recover from addiction • The role of amino acids in supporting neurotransmitter production and brain health • Why cravings, anxiety, depression, and low motivation may have biological roots • Shelly's personal experience using tyrosine to overcome sugar cravings and fatigue • The importance of supplement quality, purity, and manufacturing standards • Common ingredients and fillers consumers should be aware of • Real-life success stories using amino acids for addiction recovery, mood support, and emotional wellness • How Shelly built her own amino acid supplement company from the ground up • The growing role of practitioners in helping clients address nutritional deficiencies • Why feeding the brain what it is missing can create lasting change Meet Our Guest Dr. Shelly Jo Wahlstrom, PhD, CCHT, CRNC—also known as The Amino Acid Lady—is a Certified Clinical Hypnotherapist, Certified Recovery Nutrition Coach, author, educator, and founder of Hypno Aminos Supplements. After facing the fear of losing her daughter to addiction, Shelly Jo became determined to find answers beyond traditional approaches. That journey led her to amino acid therapy, nutritional recovery, and a mission to help others understand the powerful connection between brain chemistry, emotional wellbeing, and addiction recovery. Today, Shelly Jo teaches her signature 3-Legged Stool Approach—Feed Your Brain, Change Your Life, helping children, teens, and adults calm emotionally and mentally, reduce addictive substances and behaviors, and support natural healing. She is the author of two bestselling books, creator of the Hypno Aminos supplement line, and founder of Utah's only registered, bonded, and accredited hypnotherapy school. Through her speaking, training, and products, Shelly Jo continues to share a message of hope, healing, and whole-person health. When she's not helping others transform their lives, she enjoys skiing, dancing, traveling, and spending time with her grandchildren as "Grama Shelly." To Connect: Website: https://hypnoaminos.com/ Facebook: https://www.facebook.com/ShellyJoHypnoAminos/ Instagram: @shellyjohypnoaminos 5 Practical Takeaways Feed the brain what it is missing Targeted amino acids can help support the production of key neurotransmitters involved in mood, motivation, focus, and recovery.Cravings are often biological Many cravings for sugar, alcohol, drugs, and other substances may be linked to underlying neurotransmitter imbalances.Quality supplements matter Not all supplements are created equally. Ingredients, fillers, sourcing, and manufacturing practices can significantly impact results.Early intervention can change lives Addressing anxiety, mood challenges, and nutritional deficiencies in children may help prevent more serious struggles later in life.Recovery requires more than willpower Supporting brain chemistry and nutritional health can make it easier for individuals to create and sustain meaningful change. Interested in Sponsoring the Podcast? The Power Up Recovery with Nutrition Podcast reaches an audience interested in addiction recovery, mental health nutrition, amino acid therapy, and brain-based recovery support. If your organization, program, or brand aligns with this mission, we invite you to explore podcast sponsorship opportunities. Learn more here: https://aminoacidtherapy.com/podcast-sponsorship-opportunities/ Explore recovery nutrition resources, courses, and professional training from the Academy for Addiction and Mental Health Nutrition: https://aminoacidtherapy.com/ Learn more about the Feeding the Recovering Brain movement: https://feedtherecoveringbrain.com/ Support the nonprofit initiative Eating Protein Saves Lives, and help spread the message that protein throughout the day can support brain health, cravings, and recovery: https://eatingproteinsaveslives.org/ Start with Christina Veselak's book, EAT! A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings: https://www.eatforrecovery.com/ Follow us: LinkedIn: https://www.linkedin.com/company/...
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    50 分
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