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Power Up Recovery with Nutrition Podcast

Power Up Recovery with Nutrition Podcast

著者： Academy for Addiction and Mental Health Nutrition
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Explore the powerful connection between nutrition, mental health, and addiction recovery with Christina Veselak, a trailblazer in nutritional mental health and founder of the Academy for Addiction and Mental Health Nutrition. This interview-based podcast, "Power Up Recovery with Nutrition," dives deep into how amino acids and targeted nutritional strategies can transform brain chemistry, build resilience, and support sustainable recovery. Christina's expertise is showcased through engaging interviews with leading experts, practitioners, and inspiring voices from the recovery community, as well as solo episodes addressing key topics in the field. Whether you're on a personal recovery journey, a functional nutritionist seeking advanced tools, or a healthcare professional eager to expand your knowledge, this podcast offers practical advice, compelling stories, and the latest innovations. Academy members will find it an invaluable resource for deeper learning and staying connected to cutting-edge practices. Explore how Christina Veselak bridges the gap between nutrition and mental well-being, one conversation at a time. Fuel your recovery, elevate your practice, and empower transformation. It's time to make nutrition part of the conversation. Tune in to "Power Up Recovery with Nutrition" and join us as we unlock the potential of targeted nutrition to support mental health and addiction recovery.2025 衛生・健康的な生活
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  • Neurofeedback for Addiction Recovery: How Brain Training Supports Healing with John Mekrut S02E37

    Neurofeedback for Addiction Recovery: How Brain Training Supports Healing with John Mekrut S02E37
    2026/08/29
    In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with John Mekrut, Founder of the Balanced Brain Neurofeedback Training Center in Los Angeles, to explore how neurofeedback may help the brain develop greater self-regulation and support recovery from addiction and mental health challenges. John explains how neurofeedback allows the brain to observe its own activity in real time and gradually learn more efficient patterns of functioning. Rather than thinking of neurofeedback as a treatment being done to someone, he describes it as training: the brain receives information about its own activity and learns through repetition how to regulate itself more effectively. Together, Christina and John explore the connection between brain dysregulation, cravings, addiction, ADHD, trauma, PTSD, sleep, nutrition, and relapse vulnerability. John explains how substances and behaviors such as alcohol, nicotine, sugar, gambling, and even compulsive shopping can become ways the brain learns to regulate uncomfortable internal states. They also discuss why neurofeedback should not be viewed as a magic bullet. John emphasizes that brain training works best as part of a broader approach that includes nutrition, restorative sleep, hydration, healthy relationships, emotional healing, and other lifestyle factors that support brain function. A major focus of the conversation is the relationship between nutrition and neurofeedback. Christina and John discuss amino acids as building blocks for neurotransmitters such as dopamine and serotonin and why the brain needs adequate nutritional support in order to function and adapt effectively. This conversation offers a fascinating look at neuroplasticity, self-regulation, and the brain's capacity to change, while reminding us that lasting recovery often requires addressing the whole person rather than searching for a single solution. Key Topics Covered What neurofeedback is and how brain training worksThe difference between neurofeedback training versus treatmentHow the brain learns through feedback and repetitionNeuroplasticity and the brain's ability to develop new patternsHow brain dysregulation may contribute to anxiety, poor sleep, difficulty focusing, and other symptomsThe connection between brain self-regulation and addiction recoveryWhy alcohol, nicotine, sugar, gambling, shopping, and other behaviors can become tools for regulating uncomfortable internal statesHow neurofeedback may support cravings and relapse preventionWhy ADHD, PTSD, trauma, and traumatic brain injury can complicate recoveryThe relationship between nutrition, amino acids, and neurotransmitter productionWhy dopamine and serotonin depend on adequate nutritional building blocksHow neurofeedback and nutritional support may complement one anotherThe importance of sleep, hydration, nutrition, nature, relationships, and emotional healthWhy neurofeedback should not be viewed as a magic bulletThe role of personal participation and lifestyle change in long-term recoveryWhy an integrative approach may be more effective than focusing on a single symptom or intervention Meet Our Guest John Mekrut is the Founder of the Balanced Brain Neurofeedback Training Center in Los Angeles. After many years working as a talent representative in Hollywood, John transitioned into neurofeedback after witnessing the transformative effects brain training had on his daughter, who was on the autism spectrum. The experience inspired him to pursue professional training in neurofeedback and explore how the brain can use its own signals to develop greater self-regulation. John trained at the Othmer Institute, where he continues his professional development, and has also trained with Dr. David Kaiser in QEEG acquisition and analysis to help guide his work with traditional amplitude neurofeedback. His approach incorporates principles of functional medicine and whole-person health, recognizing that brain function cannot be separated from the health of the body. At Balanced Brain, this broader approach includes neurofeedback alongside nutritional lab testing, biometrics, coaching, restorative sleep, nutrition, and other factors that may influence brain performance. At the heart of John's work is the belief that the brain is highly adaptable and capable of learning new patterns when given the right information and support. Connect with John Mekrut Website: https://thebalancedbrain.com/ Facebook: https://www.facebook.com/TheBalancedBrain/ Youtube: https://www.youtube.com/@balancedbraintraining Practical Takeaways Neurofeedback is better understood as brain training rather than a treatment being done to youThe brain is constantly learning and can develop both helpful and unhelpful patterns over timeNeurofeedback gives the brain information about its own activity so it can gradually learn more efficient patternsAddiction can involve learned attempts to regulate stress, discomfort, anxiety, or other difficult ...
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    55 分
  • The NAD Connection: Brain Health, Energy, and Addiction Recovery with Dr. Jin-Xiong She S02E36

    The NAD Connection: Brain Health, Energy, and Addiction Recovery with Dr. Jin-Xiong She S02E36
    2026/08/11
    In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with Prof. Jin-Xiong She, PhD, a leading geneticist, biomedical researcher, and Founder and CEO of Jinfiniti Precision Medicine. Dr. She breaks down the science behind NAD⁺, a critical molecule involved in cellular energy production, mitochondrial function, aging, and overall health. He explains why NAD⁺ is essential for producing ATP, the energy our cells need to function, and why maintaining healthy NAD⁺ levels may be especially important for the brain, which uses a significant amount of the body's energy. Together, Christina and Dr. She explore the connection between NAD⁺, mitochondrial health, brain function, inflammation, alcohol metabolism, and addiction recovery. They also discuss the long-standing use of NAD therapies in addiction treatment, the differences between NAD IV therapy and NAD precursors, and why testing may be important when determining the right supplementation strategy. This conversation takes a deeper look at how cellular energy and precision nutrition may support brain health, recovery, healthy aging, and longevity. Key Topics Covered What NAD⁺ is and why it is essential for cellular energyHow NAD⁺ supports mitochondrial function and ATP productionThe connection between brain energy, mental health, and recoveryWhy NAD⁺ levels may decline with age and chronic inflammationThe role of NAD⁺ in alcohol metabolism and detoxificationNAD IV therapy versus oral NAD⁺ precursorsNiacin, NMN, NR, and other NAD⁺ precursorsWhy intracellular NAD⁺ testing may be importantThe connection between inflammation, CD38, and NAD⁺ depletionWhy precision and personalized supplementation may be more effective than guessing Meet Our Guest Prof. Jin-Xiong She, PhD, is a leading geneticist, biomedical researcher, and Founder and CEO of Jinfiniti Precision Medicine. With more than 40 years of academic research experience, his work focuses on aging biology, intracellular NAD⁺ metabolism, and biomarker-driven strategies for optimizing healthspan and performance. Dr. She has authored nearly 500 peer-reviewed scientific publications and secured more than $100 million in research funding. He is also the bestselling author of The TAO of NAD and creator of the TAO Longevity Philosophy: Test, Act, Optimize, a personalized, data-driven approach to supporting healthier aging and longevity. Connect with Dr. She Website: www.jinfiniti.comInstagram: @profjinshe Practical Takeaways NAD⁺ plays a critical role in cellular energy and mitochondrial functionThe brain requires a large amount of energy, making mitochondrial health especially important for brain functionAging, inflammation, DNA repair, and other cellular processes can increase the body's demand for NAD⁺NAD⁺ is involved in the body's metabolism of alcoholDifferent NAD⁺ therapies and precursors may affect the body differentlyMore supplementation is not always better; testing can help determine appropriate levels and dosingPrecision nutrition focuses on testing, personalizing, and optimizing rather than blindly supplementingSupporting cellular energy may be an important piece of the larger picture of brain health, recovery, and longevity Resources Mentioned The TAO of NAD by Prof. Jin-Xiong She, PhDBrain Energy by Dr. Christopher PalmerJinfiniti Precision Medicine – NAD⁺ testing, precision health, and longevity resourcesDr. Christopher Palmer – research and education on mitochondrial function, metabolism, and mental healthDr. Abram Hoffer – orthomolecular psychiatry and the use of niacin in mental health and alcohol recoveryDr. Carl Pfeiffer – early work in orthomolecular psychiatry and nutritional approaches to mental healthBill W., co-founder of Alcoholics Anonymous – discussed in relation to the historical use of niacin and recoveryDr. Bob Miller – education and webinars on genetics, mitochondrial energy production, inflammation, and nutrigenomics Interested in Sponsoring the Podcast? The Power Up Recovery with Nutrition Podcast reaches an audience interested in addiction recovery, mental health nutrition, amino acid therapy, and brain-based recovery support. If your organization, program, or brand aligns with this mission, we invite you to explore podcast sponsorship opportunities. Learn more here: https://aminoacidtherapy.com/podcast-sponsorship-opportunities/ Explore recovery nutrition resources, courses, and professional training from the Academy for Addiction and Mental Health Nutrition: https://aminoacidtherapy.com/ Learn more about the Feeding the Recovering Brain movement: https://feedtherecoveringbrain.com/ Support the nonprofit initiative Eating Protein Saves Lives, and help spread the message that protein throughout the day can support brain health, cravings, and recovery: https://eatingproteinsaveslives.org/ Start with Christina Veselak's book, EAT! A Guide to Radiant Recovery Using Food and Amino...
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    1 時間 5 分
  • How Nutrition Supports the Brain, Mood, and Addiction Recovery with Dr. Cindy Howard S02E35

    How Nutrition Supports the Brain, Mood, and Addiction Recovery with Dr. Cindy Howard S02E35
    2026/07/14
    In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with Dr. Cindy Howard, a Board Certified Chiropractic Internist, Nutritionist, author, speaker, and founder of the Positively Altered Project. Dr. Howard shares how her diagnosis of stage 2B Hodgkin's lymphoma became a turning point in her life. Rather than allowing cancer to define her, she chose to approach the experience with resilience, humor, and a renewed commitment to caring for herself. Together, Christina and Dr. Howard explore how nutrition, gut health, food sensitivities, nutrient deficiencies, and mindset can influence mood, cravings, addictive behaviors, and mental well-being. They also discuss how addiction does not always begin with severe substance use. It may start with repeatedly turning to alcohol, shopping, work, food, or another behavior for temporary emotional relief. This conversation highlights the importance of supporting the brain and body before unhealthy coping patterns become more serious. Key Topics Covered Why addictive behaviors often begin as a search for relief How depleted neurotransmitters may affect mood and cravings The connection between gut health, brain health, and addiction Why digestion and nutrient absorption matter How food sensitivities may affect anxiety, depression, and brain fog Why probiotics and supplements should not be one-size-fits-all The importance of micronutrient, gut, and toxic burden testing How mindset and positive language can support resilience Why nutrition should be part of addiction prevention and recovery Meet Our Guest Dr. Cindy Howard is a wellness leader and author of the award-winning Positively Altered: Finding Happiness at the Bottom of a Chemo Bag. A Board Certified Chiropractic Internist and Nutritionist, she owns Innovative Health & Wellness Center and serves in leadership roles with Inguardia Health, Fullscript, and ACA Illinois. She was named Illinois ACA Chiropractor of the Year in 2020 and received the Flynn-Lynch Award in 2015 for her contributions to healthcare. As founder of the Positively Altered Project, Dr. Cindy shares science-backed strategies for mental, physical, and emotional well-being. Known for her warmth, humor, and authenticity, she helps others build resilience and find joy through adversity. To Connect: Facebook: https://www.facebook.com/drcindyspeaks Instagram: https://www.instagram.com/drcindy_speaks/ LinkedIn: https://www.linkedin.com/in/drcindyspeaks/ Youtube: https://www.youtube.com/@DrCindySpeaks Practical Takeaways Temporary relief can be an early sign of an addictive pattern Protein and amino acids help support neurotransmitter production Gut health affects mood, cognition, and nutrient absorption Food sensitivities may contribute to mental health symptoms Testing can help identify nutrient deficiencies and digestive imbalances Positive self-talk can influence how the brain responds to adversity Recovery requires support for both the mind and the body Resources Mentioned Positively Altered: Finding Happiness at the Bottom of a Chemo Bag by Dr. Cindy Howard EAT! A Guide to Radiant Recovery by Christina Veselak Seven Weeks to Sobriety by Joan Mathews Larson Tuesdays with Morrie by Mitch Albom Vibrant America laboratory testing Gut function testing Food sensitivity testing Micronutrient testing Toxic burden testing Amino acid and neurotransmitter support Interested in Sponsoring the Podcast? The Power Up Recovery with Nutrition Podcast reaches an audience interested in addiction recovery, mental health nutrition, amino acid therapy, and brain-based recovery support. If your organization, program, or brand aligns with this mission, we invite you to explore podcast sponsorship opportunities. Learn more here: https://aminoacidtherapy.com/podcast-sponsorship-opportunities/ Explore recovery nutrition resources, courses, and professional training from the Academy for Addiction and Mental Health Nutrition: https://aminoacidtherapy.com/ Learn more about the Feeding the Recovering Brain movement: https://feedtherecoveringbrain.com/ Support the nonprofit initiative Eating Protein Saves Lives, and help spread the message that protein throughout the day can support brain health, cravings, and recovery: https://eatingproteinsaveslives.org/ Start with Christina Veselak's book, EAT! A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings: https://www.eatforrecovery.com/ Follow us: LinkedIn: https://www.linkedin.com/company/academy-for-addiction-and-mental-health-nutrition YouTube: https://www.youtube.com/@academyforaddictionmentalh135 Instagram: https://www.instagram.com/addictionnutritionacademy/ Facebook: https://www.facebook.com/academyforaddictionandmentalhealthnutrition/ Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to ...
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    46 分
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