In this powerful conversation, Hero, Somatic Therapist, and Rolfing Practitioner, Moylan Ryan, explores how our bodies carry the imprints of past pain — and how movement, breath, and presence can help us release those old stories. Moylan explains how trauma, stress, and emotional overwhelm are woven into our physical form and how posture often reveals the ways we’ve adapted to protect ourselves.

From the impact of the vagus nerve to overcoming immobilization, Moylan offers practical insight and somatic wisdom for anyone looking to feel safer, more spacious, and more connected in their own body.

What You Will Learn

• [00:08:18] Why creating space in the body helps us reconnect with ourselves
• [00:10:30] How trauma disrupts our ability to complete tasks or take action
• [00:14:30] Why understanding trauma intellectually isn’t enough — it must be released somatically
• [00:16:30] How elevated shoulders and shallow breathing can indicate a startle response
• [00:21:30] How we use physical tension to suppress adrenaline in a trauma response
• [00:24:00] Why long exhalations help signal safety to the nervous system
• [00:27:30] What “mobilization without fear” means — and why it’s key to healing
• [00:31:00] How restoring peristalsis helps process unexpressed emotion in the body

Resources Mentioned

• Your Body Language May Shape Who You Are – TED Talk by Amy Cuddy
• 5Rhythms by Gabrielle Roth (Movement Practice)

Let’s Connect!
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Moylan Ryan

Website | Instagram

Chandler Stroud

Website | LinkedIn | Instagram

Mixing and editing provided by Next Day Podcast.