『Post Therapy Talk』のカバーアート

Post Therapy Talk

著者： Anita Murie Guy
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  • It was during the covid lockdown in 2020, where my health and fitness journey fully began. In 2021 whilst there were still restrictions in place following the third lockdown, I had received some sessions with a clinical psychotherapist, as well as used the time to reflect on these experiences. I have shared some of this content in the hopes that it will help someone who may be going through a similar situation.
    Anita Murie Guy
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  • My Weight Loss, Health and Fitness Journey #4

    My Weight Loss, Health and Fitness Journey #4
    2022/02/27

    The video is only available to view on Spotify!

    In this episode I talk about my health and fitness journey that began on my return to the UK in 2020.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/anita-murie-guy/message
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    14 分
  • The Start of My Health and Fitness Journey in 2020 (Video Only)

    The Start of My Health and Fitness Journey in 2020 (Video Only)
    2021/10/26

    This video is only available on Spotify!


    In 2020 at the start of the covid lockdown, I made big changes to my lifestyle at the age of 48. Since then, health and wellness has been at the forefront of everything that I do.



    Athough I had started doing outdoor workouts on a daily basis from March 2020, these video clips were recorded between May and October 2020.


    A couple of the music soundtracks in this video are by musicians who I had met over the years such as:

    Digame (Sheffield Jazz Band) UK

    Kenchas - Eclipse del Sol (Music from the Andes) South America


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/anita-murie-guy/message
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    41 分
  • Podcast Trailer (Video Only)

    Podcast Trailer (Video Only)
    2021/05/12

    The video is only available on Spotify!

    Video trailer intro to podcast with clips from my outdoor workouts in 2020 to feeding the squirrels in 2021

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/anita-murie-guy/message
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    2 分

あらすじ・解説

It was during the covid lockdown in 2020, where my health and fitness journey fully began. In 2021 whilst there were still restrictions in place following the third lockdown, I had received some sessions with a clinical psychotherapist, as well as used the time to reflect on these experiences. I have shared some of this content in the hopes that it will help someone who may be going through a similar situation.
Anita Murie Guy
心理学 衛生・健康的な生活
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