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  • 3 weeks alone in australia: here's what I learned

    3 weeks alone in australia: here's what I learned
    2025/07/05
    hey hey hey !!! how are my angels???? I've missed you guys sooo much 🥹🥹🥹 so glad I'm back :') hopefully this explains why I've been a bit MIA 🤭 I've just had an absolute dream trip and I couldn't be more grateful!!! I've wanted to do this for YEARS and if this isn't your sign to book that trip, I don't know what is besties🥰 love catching up with you guys and keeping you in the loop - thanks so much for listening besties, hope you enjoyed🍓🍓🍓 ilysm xoxoxo

    Hosted on Acast. See acast.com/privacy for more information.
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    35 分
  • Getting out of a RUT

    Getting out of a RUT
    2025/05/20
    hey !!! I need to be honest with you... I've been in a rut for a super long time without even realising it🥹 I realised that I'm constantly trying to feel my best but there is always something inside that stops me from truly feeling my best :( soooo, lets talk about it and the way I'm going about it to finally get to a better place :) it doesn't have to be perfect, all I know is change needs to happen😌 and that's exactly what I'm doing🥰 thank you so much for listening

    Hosted on Acast. See acast.com/privacy for more information.
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    38 分
  • Girly Chat: answering your questions

    Girly Chat: answering your questions
    2025/04/15
    hey HEY !! happy new podcast day💕💕💕💕 i thought you guys could lead todays episode :))) so good to chat about all the things you guys want to hear and have a catch up 🥰 we talk all things balance, moving out, travelling, day in my life, accepting our past self, my 5 year plan, my sister wedding and MORE!!! hope you enjoy❤️ thanks so much for listening, ilysm besties xoxo

    Hosted on Acast. See acast.com/privacy for more information.
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    40 分
  • regaining your life back after an eating disorder

    regaining your life back after an eating disorder
    2025/03/28
    hello!!!!! today we talk about all things that my eating disorder took away from me and what we can do to regain our life and personality back whilst learning sooo much about ourselves🥰 when you've struggled with an e.d, you soon realise that pretty much everything in your life is consumed by it and therefore leaves you no capacity to think about anything else :((( which is no way to live!!! i hope this helps and thank you SOOO much for listening - ilysm besties xoxoxo

    Hosted on Acast. See acast.com/privacy for more information.
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    43 分
  • the reality of living with anxiety

    the reality of living with anxiety
    2025/02/27
    HELLO!!!!!! how are we besties??? hopefully well🥺 hope this episode resonated with those that needed it to💕 times get hard, and everyday struggles are so real BUT we're not in this alone <3 let's clear the stigma around antidepressants, sometimes a gal just needs a helping hand and thats OKAY❤️ thank you so much for listening, ilysm besties xxxx

    Hosted on Acast. See acast.com/privacy for more information.
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    33 分
  • how to stop worrying 101

    how to stop worrying 101
    2025/01/21
    as humans we find it very VERY easy to worry about as many things as our brain will allow😅 and whilst it might be hard to completely stop these worries, there are definitely ways that we can help ourselves when we do get worried :) i've had some realisations recently and whilst i'm definitely not perfect, i'm working on it and i want to help you guys do the same so we can feel our best❤️ tysm for listening ilysm besties xoxox

    Hosted on Acast. See acast.com/privacy for more information.
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    24 分
  • you don't need to reinvent yourself in 2025

    you don't need to reinvent yourself in 2025
    2025/01/01
    happy new year my lovelies!!! time to celebrate 2024 no matter how big or small your wins were last year☺️ this time of year is FILLED with 'new year, new me' and people telling you how they're becoming the best version of themselves or them asking what your new year resolutions are and its all just quite intense😅 so i hope this podcast can break up that type of content for you and show you that you don't need to constantly be chasing a new and improved version of yourself and how we can 'work' on ourself in a HEALTHY way because we're already GREAT just the way we are ❤️❤️❤️ ilysm besties xoxoxo

    Hosted on Acast. See acast.com/privacy for more information.
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    36 分
  • Dealing With Food Struggles At Christmas

    Dealing With Food Struggles At Christmas
    2024/12/23
    Food and body image struggles are super prominent around christmas and the new year... so i hope this episode can be used as a tool to give you the reassurance and reminders you might need to hear of this period🥺 From my experience, to dieting, to family members making unnecessary comments, to restricting this time of year and MORE!! I really feel like I covered as many topics as possible and I hope you have a wonderful christmas doing what makes YOU and I mean YOU truly happy🥰✨💕

    Hosted on Acast. See acast.com/privacy for more information.
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    22 分