Your Inner Critic Is Lying to You-and It’s Been Controlling Your Life
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Your Inner Critic Is Lying to You-and It’s Been Controlling Your Life
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概要
Positive Connections Radio (Podcast)
Summary
Former police officer Mike Koch discusses the challenges of dealing with the inner critic, the importance of self-compassion, and the journey of recovery. He emphasizes the need for vulnerability in relationships, the significance of patience and change, and the value of building a supportive community. Throughout the discussion, he shares personal insights and practical advice for navigating life's struggles and fostering emotional well-being.
Takeaways
- Acknowledge and confront your inner critic.
- Practice self-compassion and kindness towards yourself.
- Vulnerability is essential for meaningful relationships.
- Recovery is a personal journey that varies for everyone.
- Change requires stepping out of your comfort zone.
- Patience is key in the recovery process.
- Building a supportive community can aid in recovery.
- Expectations can lead to disappointment; focus on progress instead.
- Taking small actions can lead to significant changes over time.
- Reaching out for help is a crucial first step.
Chapters00:00
Confronting the Inner
Critic02:32 The Importance of Self-Compassion
05:45 Navigating Vulnerability and Relationships
08:28 The Journey of Recovery
11:20 Embracing Change and Patience
14:12 Building a Supportive Community
16:55 Taking Action and Making Changes
“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”
Music by Rod Kim-Let’s Play-Soundtrack
Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup
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