『Pop on the Couch』のカバーアート

Pop on the Couch

Pop on the Couch

著者： Lucy Freeman
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Your guide to all the different types of therapy, how to start, how to stop, and everything in between, with writer Lucy Freeman and therapist Charlotte Spillane. Theme music by Matt Rodriguez-Payne.

Hosted on Acast. See acast.com/privacy for more information.

Lucy Freeman 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • How to tell if you're burned out

    How to tell if you're burned out
    2026/07/15

    Alan Muskett, a burn-out specialist, tells us how to recognise the signs and what to do. If you feel that "if you take all your holiday you're a wimp", this is for you.


    Warning: mention of suicide. Please listen with care.


    https://www.rightmindfulness.co.uk/the-burnout-ladder/

    Hosted on Acast. See acast.com/privacy for more information.
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    44 分
  • "Lift the bonnet and find out what's going on" - a Functional Medicine Health Coach

    "Lift the bonnet and find out what's going on" - a Functional Medicine Health Coach
    2026/02/13
    Charlotte and Lucy chat to Suzy Glaskie of Peppermint Wellness, a Functional Medicine Health Coach. Suzy addresses the root causes of conditions and helps her clients make progress and change.

    Hosted on Acast. See acast.com/privacy for more information.
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    43 分
  • Are you sitting comfortably? Non-perfect parenting....

    Are you sitting comfortably? Non-perfect parenting....
    2026/02/06

    If you throw your phone across the room after seeing yet another Instagram reel about Calm Parenting while your toddler is climbing up the curtains, this one's for you. Dr Bronagh Fitzpatrick, Clinical Psychologist, Child and Parenting Specalist, tells us why perfect parenting is a myth and it's ok to be...just ok.



    Hosted on Acast. See acast.com/privacy for more information.
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    33 分
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