Polyvagal Theory Explained: The Science Behind Stress, Burnout, and Finding Safety in Your Body
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Polyvagal Theory Explained: The Science Behind Stress, Burnout, and Finding Safety in Your Body
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In this groundbreaking first episode of our Polyvagal Theory series, I unpack the revolutionary science that explains why you feel stressed, burnt out, or disconnected in your body and relationships.
If you're a high-achiever who's mastered external success but still feels something missing, this episode reveals why understanding your nervous system is the missing piece.
Learn how your body's unconscious threat detection system impacts everything from your health to your leadership abilities.
Discover why traditional stress management often fails and how Polyvagal Theory offers a more effective path to regulation, connection, and authentic presence.
Ready to transform your relationship with stress and find genuine safety in your body?
Visit www.tracymalone.co/discovery-call to book a complimentary 30-minute Discovery Call and explore how we can work together to regulate your nervous system and unlock your full potential.
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