Red light therapy is everywhere right now—from luxury spas to at-home masks—but is it just another wellness trend, or is there real science behind the glow?

In this episode of Polished Beauty, Dr. Daisy Ayim breaks down the biology of red light therapy, also known as photobiomodulation, and how specific wavelengths of light interact with your mitochondria to enhance cellular energy, collagen production, and tissue repair.

From skin rejuvenation and acne to muscle recovery, inflammation, and even metabolic health, this conversation goes beyond surface beauty and into true cellular optimization. You’ll learn what actually works, what’s overhyped, and how to use red light therapy safely and effectively—especially for diverse skin tones.

If you’re serious about leveling up your beauty, brain, and body from the inside out, this episode is your guide.

We talk about hormones all the time—but what if the real issue isn’t just your hormones… it’s your gut?

In this episode of Polished Beauty Podcast, we break down the powerful connection between leaky gut, hormonal imbalance, and movement, and how these systems work together to shape your energy, metabolism, mental clarity, and overall health.

Joined by a Pilates expert and studio owner over 50, Kimberly Yates, this conversation explores how intentional movement can act as therapy, supporting your nervous system, improving gut health, and helping restore hormonal balance.

If you’ve been dealing with bloating, fatigue, brain fog, or feeling like your workouts aren’t working—this episode will shift your perspective.

Because true beauty? It starts from within. Let's get polished!

In today’s episode of Polished Beauty podcast, we explore the science and growing popularity of NAD therapy—a treatment gaining attention in the worlds of longevity, aesthetics, and high-performance wellness.

From IV infusions to oral precursors like NMN and NR, NAD is being marketed as a powerful tool for boosting energy, enhancing cellular repair, and slowing the aging process. But what does the science actually say?

Dr. Daisy Ayim breaks down:

• The role of NAD in mitochondrial function and metabolism
• Why NAD levels decline with age
• The differences between IV therapy, injections, and supplements
• The truth behind the hype—and who this therapy is really for

This episode delivers a clear, science-backed perspective on one of today’s most talked-about wellness trends. Let's get polished