Palm oil is often misunderstood—but metabolically, it’s one of the most stable cooking fats used globally. You should be consuming palm oil but why isn't it prominent on our grocery shelves?

In this episode, Dr. Daisy Ayim explains why palm oil is not a seed oil, how it differs from highly processed industrial oils, and why its fatty acid profile makes it better suited for heat and everyday cooking. We also explore how history, global trade, and environmental narratives shaped palm oil’s reputation—often overshadowing its nutritional strengths.

This conversation reframes palm oil as a culturally rooted, widely used, and metabolically sound fat for food, medicine and skin.

If you’re looking for a smarter, balanced perspective on palm oil fats—without fear or extremes—this episode offers clarity.

Seed oils are everywhere—but are they actually harmful, or just misunderstood?

In this episode, Dr. Daisy Ayim breaks down what seed oils are, how they’re processed, and why their overuse in the modern diet may contribute to chronic inflammation, hormonal disruption, skin aging, and metabolic dysfunction—especially in women.

This is a science-forward, non-alarmist conversation about omega-6 fats, oxidation, cooking oils, and how to make informed choices without dietary extremes.

If you care about longevity, hormone health, and reducing inflammatory load, this episode will change how you read food labels and think about fats.

Let's get polished!

Pretty privilege is real—but what happens when it enters the exam room?

In this episode of Polished Beauty, Dr. Daisy Ayim breaks down the uncomfortable truth about medical bias, appearance-based assumptions, and how women’s health concerns are often minimized, delayed, or dismissed.

We explore:

• How pretty privilege subtly affects healthcare interactions
• Where medical bias impacts women the most
• Why pain, fatigue, and hormonal symptoms are often normalized
• How women can advocate for themselves without feeling dismissed

This is not about blame—it’s about awareness, empowerment, and better outcomes for women everywhere.

Because being heard in healthcare should never depend on how you look. Let's get polished!