Cosmetic surgery is only the beginning of your transformation — what happens afterward determines how long those results last. In this episode of Polished Beauty, Dr. Daisy Ayim breaks down why exercise is one of the most powerful tools to enhance, preserve, and elevate your post-surgical outcomes.

Whether you’ve had liposuction, a BBL, tummy tuck, breast surgery, or facial procedures, movement plays a key role in recovery, circulation, muscle tone, lymphatic drainage, and long-term sculpting. Dr. Ayim shares practical timelines, medical insight, and mindset shifts that help patients step into their best selves after surgery.

What you’ll learn in this episode:

• How exercise accelerates recovery & reduces swelling
• Why movement helps maintain surgical results
• The best time to return to fitness post-op
• How hormones and aging affect results
• The confidence boost of connecting with your body

Surgery sculpts. Movement maintains. Let's get polished!

Are bioidentical hormones the “natural solution” everyone is talking about? In this episode of Polished Beauty Podcast, you will get the break down on everything you need to know about bioidentical hormone therapy — from what it is to how it works in your body, who it’s for, the science behind it, and the myths to avoid.

What we cover:

What are bioidentical hormones? Difference between synthetic, FDA-approved & compounded hormones How hormones affect the body during perimenopause and menopause Clinical benefits: hot flashes, vaginal dryness, sleep, mood, libido & bone health Real risks, safety considerations & common misconceptions How to know if hormone therapy is right for you This conversation is essential for women navigating perimenopause, menopause, or hormonal changes who want clarity, confidence, and science-backed guidance Let's get polished!

In this episode of Polished Beauty Podcast, We explore the transformative power of sauna therapy—a timeless wellness ritual that blends ancient tradition with modern science.

Discover the history, physiology, and beauty benefits of sauna use, from promoting deep relaxation to supporting detoxification, cardiovascular health, and glowing skin. Dr Daisy breaks down the different types of saunas—traditional Finnish, infrared, steam, and hybrid—and explains how each impacts the body uniquely.

What You’ll Learn:

• How heat therapy supports circulation, cardiovascular health, and metabolism
• The connection between sauna use, stress reduction, and mental clarity
• Skin and beauty benefits: collagen boost, improved glow, and detoxification
• Recommended sauna protocols, duration, and hydration tips
• Key safety considerations to maximize benefits and minimize risksLet's get polished!