Cosmetic surgery is only the beginning of your transformation — what happens afterward determines how long those results last. In this episode of Polished Beauty, Dr. Daisy Ayim breaks down why exercise is one of the most powerful tools to enhance, preserve, and elevate your post-surgical outcomes.

Whether you’ve had liposuction, a BBL, tummy tuck, breast surgery, or facial procedures, movement plays a key role in recovery, circulation, muscle tone, lymphatic drainage, and long-term sculpting. Dr. Ayim shares practical timelines, medical insight, and mindset shifts that help patients step into their best selves after surgery.

What you’ll learn in this episode:

• How exercise accelerates recovery & reduces swelling
• Why movement helps maintain surgical results
• The best time to return to fitness post-op
• How hormones and aging affect results
• The confidence boost of connecting with your body

Surgery sculpts. Movement maintains. Let's get polished!

Are bioidentical hormones the “natural solution” everyone is talking about? In this episode of Polished Beauty Podcast, you will get the break down on everything you need to know about bioidentical hormone therapy — from what it is to how it works in your body, who it’s for, the science behind it, and the myths to avoid.

What we cover:

What are bioidentical hormones? Difference between synthetic, FDA-approved & compounded hormones How hormones affect the body during perimenopause and menopause Clinical benefits: hot flashes, vaginal dryness, sleep, mood, libido & bone health Real risks, safety considerations & common misconceptions How to know if hormone therapy is right for you This conversation is essential for women navigating perimenopause, menopause, or hormonal changes who want clarity, confidence, and science-backed guidance Let's get polished!

In this episode of Polished Beauty Podcast, We explore the transformative power of sauna therapy—a timeless wellness ritual that blends ancient tradition with modern science.

Discover the history, physiology, and beauty benefits of sauna use, from promoting deep relaxation to supporting detoxification, cardiovascular health, and glowing skin. Dr Daisy breaks down the different types of saunas—traditional Finnish, infrared, steam, and hybrid—and explains how each impacts the body uniquely.

What You’ll Learn:

• How heat therapy supports circulation, cardiovascular health, and metabolism
• The connection between sauna use, stress reduction, and mental clarity
• Skin and beauty benefits: collagen boost, improved glow, and detoxification
• Recommended sauna protocols, duration, and hydration tips
• Key safety considerations to maximize benefits and minimize risksLet's get polished!

It’s been one year of Polished Beauty — a full 365 days of ambition, empowerment, and evolution.

In this milestone solo episode, Dr. Daisy Ayim reflects on what it truly means to show up, even when things aren’t perfect. From early iHeart Radio collaboration to producing weekly episodes while running a full surgical practice, you will hear the behind-the-scenes highs, lows, and lessons learned through consistency and self-discipline.

Tune in for a real conversation about what it takes to build something from vision to legacy — one polished step at a time.

Because polish isn’t perfection — it’s presence, purpose, and passion for refined thoughts to live exceptionally well.

Let's get polished!

In this episode of Polished Beauty Podcast, Dr. Daisy Ayim welcomes Dr. Cie Allman Scott—psychologist, author, and Hollywood insider—for an engaging conversation on her book Decide Your Future.

With her wealth of experience and sharp insight, Dr. Scott shares practical wisdom for designing a fulfilling life—whether you’re just stepping into adulthood, navigating midlife, or seeking a fresh start later on. From resilience and mindset shifts to embracing self-awareness, this episode is both inspiring and empowering.

Let’s get polished and start creating the future you deserve,

On this episode of Polished Beauty Podcast, our expert guest is Dr. Sonya Kim, a former ER physician who pivoted into women’s health, men’s health, and concierge medicine in the Bay Area. With her deep experience caring for patients from seniors with dementia to high-performing professionals, Dr. Kim breaks down the five essentials everyone needs to thrive in their 40s, 50s, 60s, and 70s.

Here’s what you’ll learn:

Sleep health – the ultimate reset button for hormones, brain, and body

Gut health – why your microbiome shapes your immunity, metabolism, and mood

Hormone balance – navigating estrogen, testosterone, and midlife changes

Mitochondria & energy – how to protect your cellular “power plants” as you age

Social connection – the antidote to loneliness and a cornerstone of healthy aging

Dr. Kim’s insights show that longevity isn’t about quick fixes — it’s about building strong foundations for energy, resilience, and joy at every stage of life.

Whether you’re in your 40s or 70s, these five essentials will help you stay vibrant, healthy, and connected.

Subscribe for more empowering conversations on business, beauty, brain, and body — Where Ambition Meets Empowerment.

Let's get polished

In this episode of the Polished Beauty Podcast, I talk with Daniel Oh, CEO and Co-Founder of Oval Skin, about cutting through the hype of K-Beauty ( Korean Beauty). We explore how Oval Skin uses personalized routines, AI skin analysis, and a “Michelin Guide” approach to Korean skin care product selection. Think of oval skin as the sephora store online for exclusive top notch korean beauty products.

For the first time on the show, a live skin analysis was performed, giving listeners an exclusive look at how the technology works. The discussion also exposes the myth of dark circle creams—topical products cannot fix them because the issue is structural and vascular, not surface-level.

Daniel highlights why authenticity, self-love, and science-backed solutions are driving K-Beauty’s global rise. From Centella Asiatica and Niacinamide to Exosome Technology, the episode offers actionable insights and practical tips for the ambitious one who want to shine from the inside out using K-beauty products.

Let's get polished!

On this episode of Polished Beauty Podcast, I sit down with Anca Platon Trifan — a powerhouse in her 40s who wears many hats: bodybuilder, entrepreneur, podcaster, and motivational speaker. Originally from Romania, Anca has built a thriving life in the U.S. while inspiring others across the country with her fitness and wellness journey.

She opens up about the discipline and mindset it takes to maximize your time, prioritize your health, and incorporate fitness into even the busiest schedule. From nutrient strategies to workout hacks, Anca shares how scheduling your fitness like any other important appointment can change your life. Her story is proof that resilience, commitment, and structure can transform both your body and your business.

Whether you’re balancing a demanding career, entrepreneurship, or family life, this episode is filled with actionable tips to help you stay consistent, disciplined, and empowered on your wellness journey. Let's get polished