As many of you probably don’t know, I am a mental health life coach! I have thoroughly enjoyed watching this podcast grow over the last 2 years, and I feel like it is about to evolve even more! I am going to start bringing you guys some useful episodes that cover things I teach in my coaching program. I still fully intend on bringing you guys more amazing affirmation episodes, but you can look forward to seeing some new, different, and exciting content in the near future.

Also, did you know that you can subscribe to my podcast on Spotify for only $4.99 per month? If you want an ad-free listening experience, this is a great option for you to take advantage of! I may even add in some subscribers-only bonus content as well!

⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode!

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My FAVORITE sound machine for falling asleep:

https://amzn.to/3F7xzK6

https://unitedmasters.com/mollybaby

MENTAL HEALTH RESOURCES:

•National Suicide Prevention Lifeline-

☎️ 800.273.8255

•National Crisis Prevention Line-

☎️ 988.784.2433

📱 text 741741

Pure Tone Healing ❤️‍🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻‍♀️ De-Stress 🪽Providing a calm headspace 🧿 Attract guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER

Compare us to:

Calm App, Headspace App, Finch App, Better Health App, Psychology Today