Podcast Episode 33: A Healthy Mom Builds a Healthy Home
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Podcast Episode 33: A Healthy Mom Builds a Healthy Home
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In this powerful episode of Wisdom Waves, Parenting Coach Swati Gupta sits down with expert dietitian Sonam Jain to explore how mothers can reclaim their health through smart, doable choices in their daily meals.
We discuss:
- The Balanced Plate approach made simple
- Superfoods that help with energy, stress, and recovery
- Realistic meal planning and prepping for moms
- Snack swaps that satisfy cravings without guilt
- Foods that boost mood and emotional balance
- The role of gut health in immunity and hormones
- Whether supplements like iron, D3, omega-3 are necessary
🎧 This is a must-listen for every mom who's been putting herself last. Because when you take care of yourself, you're caring for your whole home.
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Thanks for listening
Cheers to Joyful Parenting
Swati
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Swati 🙏
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