『Podcast 29: Lifestyle Hacks to Get In Shape For Corporate Desk Workers』のカバーアート

Podcast 29: Lifestyle Hacks to Get In Shape For Corporate Desk Workers

Podcast 29: Lifestyle Hacks to Get In Shape For Corporate Desk Workers

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Chapters

00:00 Introduction to Lifestyle Hacks for Desk Workers

02:48 Maximizing Movement: Steps and Activity Hacks

06:01 Hydration and Nutrition: Staying Energized at Work

08:51 Managing Energy Levels: Caffeine and Sleep Strategies

11:57 Ergonomics: Setting Up for Success at Your Desk

14:46 Planning for Success: Meal Prep and Healthy Choices


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