『Podcast 26: How to Stay Consistent and How to Plan Your Meal Prep』のカバーアート

Podcast 26: How to Stay Consistent and How to Plan Your Meal Prep

Podcast 26: How to Stay Consistent and How to Plan Your Meal Prep

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TimeStamps

00:00 Introduction


02:46 Building Sustainable Habits


05:58 The Importance of a Sound Plan


08:46 Investing in Yourself for Long-Term Success


11:59 The Role of Self-Talk and Mindset


14:55 Transforming Yourself: The Alchemy of Self


17:52 Meal Planning for Success


21:05 Protein as a Priority in Nutrition


36:23 Building Healthy Habits Gradually


39:53 Cutting the Fluff: Streamlining Your Diet


43:10 Understanding Protein Sources


46:04 Planning for Indulgence: Balancing Treats and Nutrition


51:57 The Power Dynamics of International Relations


58:30 Government Spending and Economic Efficiency

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