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In this conversation, Matt Homan shares his journey through policing, the challenges he faced, and the impact of trauma on his mental health. He discusses the importance of humour in dealing with dark situations, the struggles of navigating personal relationships, and the consequences of domestic abuse allegations. Matt reflects on his experiences with PTSD and the support (or lack thereof) he received during his career. He emphasises the need for compassion and understanding within the police force and highlights his current work mentoring young people, aiming to make a positive impact in their lives.

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In this conversation, Brendan O'Brien of Blue Light Consultancy shares his extensive journey in policing, reflecting on his motivations for joining the force, memorable experiences, and the challenges he faced with target-driven policing. He discusses the importance of community engagement and the Peelian principles, emphasising the need for authenticity in police recruitment. Brendan also reflects on his transition to civilian life and advocates for a more rigorous and human-centered recruitment process for future police officers. In this conversation, the speakers go into the complexities of policing, focusing on emotional intelligence, retention, recruitment, and the cultural challenges within law enforcement. They discuss the importance of finding the right fit for police roles, the generational shifts in attitudes among new recruits, and the critical need for police leadership to listen to their officers. The conversation also addresses the issues of misconduct and the impact of culture on police behaviour, emphasising the need for integrity and accountability within the force.

To find out more about how Brendan can help you in your policing journey, visit the Blue Light Consultancy website.

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In this conversation, Jay Darkmoore, an ex-police officer, shares his journey through nearly a decade in policing. He discusses the stark contrast between his initial expectations of policing and the reality he faced, including the moral dilemmas and challenges of modern policing. Jay reflects on his motivations for joining the police, humourous anecdotes from his time on the beat, and the evolution of response policing. He also addresses the struggles faced by frontline officers, the importance of training, and the conflict between his advocacy for domestic abuse awareness and the police force's response to his efforts. Ultimately, he questions the ethics and accountability within the police force and reflects on the consequences of speaking out. In this conversation, the he shares a deeply personal account of their experiences as a police officer, including a traumatic incident of domestic violence that led to his arrest. They discuss the mental health struggles that followed, the challenges within the police force, and Jay's decision to leave the job. Jay also reflects on his journey into writing and advocacy, aiming to shed light on the issues within the policing system and support others facing similar challenges.

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In this episode of the Pocket Sergeant Podcast, Paul Cooper reflects on how many police officers and emergency service workers have asked him how he managed to write his book. The answer: ghostwriter Patricia Sutcliffe. Patricia not only helped Paul tell his own story but also co-wrote the powerful memoirs of former police interceptor Ben Pearson.

Together, they unpack the world of ghostwriting - discussing the process, the importance of authenticity, and how to maintain a writer’s true voice. They explore how indie publishing is making storytelling more accessible, offer practical tips for aspiring authors, and highlight how writing can be deeply therapeutic, particularly for those who’ve lived through trauma.

This honest conversation explores the emotional impact of real-life stories, the differences between fiction and non-fiction, and how sharing lived experiences can bring about transformation for both the writer and the reader.

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In this eye-opening episode of the Pocket Sergeant Podcast, Paul Cooper speaks with Ian Cook, former police officer and founder of Blue Light Lifestyle, a powerful well-being movement built to support those working in emergency services.

Ian shares his deeply personal journey from the pressures of front-line policing to confronting burnout, imposter syndrome, and a lack of emotional support within the job. After leaving the force, Ian grew Blue Light Lifestyle to tackle the issues that most officers face but rarely talk about - mental health, work-life balance, leadership failures, and the emotional toll of constantly serving others while neglecting yourself.

This conversation dives into the importance of community, peer support, and the need to change the culture of silence in the emergency services when it comes to well-being.

You can find Ian Cook here:

https://bluelightlifestyle.com/links

📧 Suggest a guest / Get in touch: support@pocketsergeant.co.uk
🔗 Download the Pocket Sergeant app: www.pocketsergeant.co.uk
📚 Learn more about Paul Cooper's book, From Trauma To Triumph: https://amzn.eu/d/gMzKnov

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In this powerful episode of the Pocket Sergeant Podcast, Paul Cooper is joined by leading criminologist and former police officer Professor Jane Monckton Smith, whose ground-breaking work on homicide timelines is transforming how the criminal justice system approaches domestic abuse and coercive control.

Drawing from years of research, frontline policing, and academic study, Jane breaks down the 8-stage homicide timeline she developed—used across the UK and internationally to identify danger signs, protect victims, and prevent murders. She discusses the chilling patterns that repeat across domestic homicides, the systemic failures in police training, and why many victims never get the protection they urgently need.

Jane also shares harrowing real-world examples, the limitations of protective orders, and how policing and society must change to better respond to victims of domestic abuse.

Do you think you could be a victim of domestic abuse? If so, you can all the National Domestic Abuse Helpline on 0808 2000 247

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In this episode of the Pocket Sergeant podcast, Paul Cooper sits down with Joanne Caffrey, a nationally respected expert witness in police custody and safer detention.

Joanne shares her compelling journey from her early years as a frontline officer to becoming a sought-after authority in police procedures. She opens up about facing bullying and discrimination within the police service, and how those experiences shaped her mission to improve policing from the outside in.

From discussing the PIP Level 1 evolution, to explaining the often-misunderstood intoxilizer process, Joanne gives a deep dive into the real-world impact of flawed training, poor disclosure practices, and lack of contextual understanding in frontline policing. She also talks about the emotional toll officers face, the critical need for mental health support, and her work writing a book to demystify custody procedures.

This is essential viewing for anyone interested in law, policing reform, criminal justice, or expert witness work—and offers valuable insight into the gender dynamics, training gaps, and legal challenges still present in modern policing.

📚 Learn more about Joanne Caffrey’s book: https://amzn.eu/d/ewHc6gO
📧 Suggest a guest / Get in touch: support@pocketsergeant.co.uk
🔗 Download the Pocket Sergeant app: www.pocketsergeant.co.uk
📚 Learn more about Paul Cooper's book, From Trauma To Triumph: https://amzn.eu/d/gMzKnov

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In this episode of the Pocket Sergeant podcast, Ben Pearson shares his powerful journey from childhood dreams of becoming a police officer to front-line reality and fame on the hit TV series Police Interceptors. He opens up about the emotional toll of policing, the pressures of working on camera, and the long-term effects of trauma and PTSD.

Ben discusses the hidden struggles behind the uniform, the mental health challenges faced by officers, and the importance of raising awareness around police wellbeing. He reflects on life after leaving the force, his recovery, and how he’s using his platform to support mental health initiatives and advocate for real change within the criminal justice system.

Ben also talks about his journey as an author, his books, and his vision for future projects — showing that even in the face of adversity, it's possible to turn pain into purpose.

This episode is a must-listen for fans of true crime, real policing stories, law and crime, and anyone interested in the human side of policing.

📧 Suggest a guest / Get in touch: support@pocketsergeant.co.uk
🔗 Download the Pocket Sergeant app: www.pocketsergeant.co.uk
📚 Learn more about Paul Cooper's book, From Trauma To Triumph: https://amzn.eu/d/gMzKnov

Where to find Ben Pearson:

Patreon
patreon.com/benpearson

Official Website
benjamin-pearson.co.uk

Official Mechendise
benpearson1965store.bigcartel.com

Podcast
open.spotify.com/show/7ya4MPOZPvbPyK8iJ8V82f?si=87235e7e341e4ecf

Instagram
instagram.com/ben_pearson1965

X
x.com/bs_pearson

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