In this powerful episode, Paul speaks with retired police officer Colin Dixon, who shares the reality of nearly 30 years on the frontline—both the highs of the job and the devastating personal toll it can take.

From joining the police in 1990 with no qualifications, to working major investigations, drug operations, and proactive policing roles, Colin built a career defined by determination, instinct, and experience.

But behind the commendations and successes was a very different story.

Colin opens up about:

• The realities of frontline policing in the 90s vs today
• Major investigations and proactive policing work
• The importance of “the devil in the detail” in catching offenders
• Workplace conflict, bullying, and feeling targeted within the job
• The impact of stress, depression, and reaching breaking point
• Hitting rock bottom and the moment that changed everything
• Rebuilding himself and finishing his career with pride

This is an honest and raw account of policing—showing both the purpose it gives and the pressure it creates.

Colin’s story highlights an uncomfortable truth: sometimes the biggest battles officers face aren’t on the streets… but within the job itself.

Colin's book, Out of the Storm available here: https://www.amazon.co.uk/OUT-STORM-JOURNEY-Veteran-Officers/dp/B09L3R79VB

⚠️ Trigger Warning: This episode contains discussion of mental health, depression, and suicidal thoughts.

If you or someone you know is struggling, please seek support from a trusted person or professional service.

🎧 Listen now to hear a story of resilience, experience, and survival against the odds.

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