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In this episode of Dive Beyond Sport, hosts Freddy Woodward and Yona Knight-Wisdom interview Karleigh Osborne, a former professional footballer turned head coach of the Brentford Women's team. The discussion delves into Karleigh's pre-match rituals, the importance of mental toughness, and the transition from player to coach. Karleigh shares insights on the value of resilience, self-reflection, and accountability in achieving success. The conversation highlights the stark differences and surprising similarities between team sports like football and individual sports like diving. Both hosts and Karleigh stress the significance of sacrificing personal gains for team success and the importance of celebrating victories while accepting failures.

The episode offers a comprehensive look at the psychology behind athletic performance, the journey of an athlete, and the traits required to excel in sports and life.

Show Notes

• What shaped Karleigh Osborne’s journey from player to coach is his drive to learn and adapt

• How he transitioned from professional football to leadership is through resilience and mentorship

• Why culture and values matter in football is that they define how a team performs under pressure

• Where Karleigh sees the biggest opportunities for young players is in discipline and consistency

• What makes coaching fulfilling for him is developing people, not just athletes

• How setbacks and injuries impacted his career is by teaching patience and perspective

• Why he believes in player well-being beyond the pitch is rooted in his own experiences

• What leadership means to him now is guiding others with empathy and accountability

• How his playing career influences his coaching style is through lived experience and relatability

• Why he sees success beyond trophies is in the growth of the players he mentors

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Follow the Hosts and Guest on Instagram:

Karleigh Osborne: https://www.instagram.com/ossy_14

Freddie Woodward: https://www.instagram.com/freddie_woodward

Yona Knight-Wisdom: https://www.instagram.com/yonakw