What happens when a former bodybuilder, black belt, and top network marketing leader drops 90 pounds, reverses chronic pain, and thrives on a 95% raw vegan lifestyle—all after 60?

In this compelling episode of the Plant Based Eating for Health podcast, host Kathleen Gage sits down with John Solleder, a four-time top earner in the network marketing industry and a living example of how food choices can completely transform your life, energy, and success.

John shares how he went from fast food to raw food, how creatine supports his recovery and mental clarity, and why he believes clean eating is essential to personal and professional longevity. He also dives into his views on ethical veganism, the economic impact of meat consumption, and how his plant-based lifestyle has made him a better entrepreneur, father, and athlete.

Whether you're plant-curious, raw vegan, or seeking motivation to reclaim your health, John’s story proves it’s never too late to rebuild a strong, purposeful life.

Full post at: www.VeganVisibility.com/147-John-Solleder

#VeganOver60 #RawVeganLife #HealthyAging #PlantBasedPerformance #CreatineForHealth #NetworkMarketingSuccess #JohnSolleder #VeganPodcast #VeganAthlete #PlantBasedEating

Only 1 in 10 Adults Eats Enough Fruits and Vegetables. Ellen Kanner Is Changing That

Why do so few people eat the recommended daily amount of fruits and vegetables? For award-winning author, vegan chef, and culinary instructor Ellen Kanner, this is more than a statistic. It is a wake-up call. On this episode of the Plant-Based Eating for Health Podcast, hosted by Kathleen Gage, Ellen shares her journey into plant-based living and how food can nourish the body, mind, and spirit.

From giving up meat at a young age to writing celebrated cookbooks like Feeding the Hungry Ghost and Miami Vegan, Ellen offers practical insights on how to eat well without spending a fortune. She talks about food justice, flavor, affordability, and why beans and rice are more than a meal—they are a movement.

This episode explores:

• Why food is the starting point for better health and ethical living

• How cooking is one of the most empowering choices we can make

• The truth about the cost of plant-based eating

• Natural plant-based aphrodisiacs like nutmeg, arugula, and cashews

• How to simplify healthy eating with pantry staples like beans, rice, and fresh vegetables

• Why vegetables should be celebrated, not hidden

Ellen also talks about the gap between what people eat and what their bodies actually need. Her message is simple and powerful. Eating plant-based is not about restriction. It is about abundance, compassion, and joy.

Full post at: www.VeganVisibility.com/146-Ellen-Kanner

Did you know that over 70% of your immune system lives in your gut—and that your gut health may be the missing link to lasting weight loss, energy, and emotional balance?

In this episode of the Plant Based Eating for Health podcast, host Kathleen Gage sits down with Anu Simh, board-certified functional health coach and founder of Nine Arms of Wellness. Anu shares her science-backed, plant-based approach to transforming health from the inside out by focusing on the gut microbiome.

You’ll discover:

• Why so many women over 40 struggle with gut-related symptoms

• How gut health affects hormones, metabolism, and mental clarity

• The role of fiber, fermented foods, and plant diversity in healing

• What the Flourish from Within method can teach you about thriving

Whether you're tired of yo-yo dieting or navigating perimenopause, this episode delivers practical tools for sustainable wellness through gut-first living.

Listen now and reclaim your health from the inside out.

www.VeganVisibility.com/145-Anu-Simh

#GutHealth #Microbiome #PlantBasedNutrition #WeightLoss #WomenOver40 #FunctionalHealth