Are you new to plant-based eating and want to try MORE fruits and vegetables, but don’t know where to start or know how to enjoy them? You haven’t cooked with most of the veggies you’ve seen in the Fresh Produce department and have generally stuck to the same old familiar fruits you grew up on –like apples, oranges and pears – and haven’t ventured much farther. And some of the fruits you’ve seen being sold seem to have strange shapes and colors…like those small squarish hard orange-colored fruit you’ve noticed lately at the store this Fall. What are they and what do they taste like?

Those, my Friend, are called Persimmons and there are a few KEY important things you NEED to know about them if you want to truly appreciate and enjoy them. In this episode, we’ll look at persimmons in terms of their nutritional value, how to store them and the many ways to eat them. So join me as we dive into the world of Persimmons together!

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Have you ever felt worried about starting plant-based first, because the rest of your family are meat-eaters? Maybe you’re worried that you’ll end up having to always eat differently, and be forever ‘double cooking’. If that’s you, I know how you’re feeling. But sometimes, you won’t know till you take that FIRST step forward…and sometimes the results can be amazingly beyond what we could have thought or imagined.

That was the case for my coaching client Dawn, who is part of a meat-eating family. And that’s why I’m sharing this segment of her testimonial interview with you today.

Not only was Dawn a full-time nurse, she was also a busy mama with a teenage son and 10-year-old twin daughters. And the whole family was used to a meat-heavy regular diet, especially her husband. But through coaching, Dawn began to move into a plant-powered lifestyle with confidence, and things started to shift in her home…pretty quickly.

Listen in to find out the many positive changes that have since occurred in her family as a result of her courageously taking that first step forward into plant-based eating (spoiler alert: her husband’s change is the biggest!). I hope this episode encourages and inspires you!

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

[Plant Based Diet, Plantbased Eating, Vegan, Whole Foods, Family, Change, Health, Transition, Positive Transformation, Teenagers]

Have you ever tried to make a big change, but then struggled without guidance or support? That was Dawn’s case, a past client of mine. In this episode, I’m sharing with you her story. Dawn is a full-time nurse with a family of five. She had tried to go vegan on her own previously but stopped soon afterwards when she began feeling hungry and often weak. Then a year later, she met me and we began working together.

The result? Through coaching, she began to experience more energy, and felt healthier and stronger in her body. She felt more emotionally happy and is now able to stay confidently plant-powered, even as her family continues a regular diet. Let’s see just much easier and more enjoyable plant-based eating can get with the RIGHT support and guidance!

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

[Plant Based Diet, Health, More Energy, Stroke, Heart Attack, High Blood Pressure, Hypertension, Whole Foods, Vegan, Plantbased Eating, More Confidence, Smooth Transition, Family, Plant Powered]

Do you wish you had more money to spend on groceries so you can buy more fresh fruits and vegetables to enjoy better health? Well, what if I told you that you don’t need MORE money …but you have to first learn to stretch your shopping dollars – in the store and at home. This way, you can get MORE with each dollar that you do spend.

Because here’s the reality…there’s a lot of food waste going around, and most households are losing significant amounts of produce AND money every week…from simply not knowing how to store produce, to not knowing how best to use what we do buy and bring back home.

Let’s change that. I want to help you maximize your shopping dollars and enjoy more of the fruits and veggies you bring home. Let’s see how to do that with one specific vegetable, often used in homecooked meals. And that’s cauliflower. Join me inside this episode!

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

[Plant Based, Plantbased Eating, Smart Produce Hacks, Plant-Based Diet, Money-Saving Tips, Save Money, Grocery Shopping, Grocery Budget Tips]

Do you have a strong family history of cancer? Or have you lost a close friend to cancer? Maybe you’ve seen the impact of cancer in breaking families apart and worry about getting it yourself and then losing time with your loved ones. Well, if you’re wondering if there is a benefit to eating plant-based to lower cancer risk, you’re in the right place.

In this episode, we’ll see if avoiding meats and eating more plants in general can benefit our bodies by reducing cancer risk and even delay its progression in those that have it. Grab your water or tea and let’s jump in!

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Are you looking for ways to lower your salt intake for better health, but don’t know how? You’ve just started moving to plant-based eating and everything seems new. There are so many new foods, products and ingredients, that you feel lost in the grocery store, trying to navigate the aisles. What do you need to watch out for when it comes to buying plant-based and vegan products, so you don't waste your money and harm your health?

I know how confusing and overwhelming the supermarket shopping can get when you're making this diet transition, so let me help. In this episode, I’ll give you 3 top tips to help you move into a healthier plant-powered lifestyle, while lowering your salt and sodium intake more for better long-term health. Ready? Let’s dive in!

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

[Lower Sodium Tips, Plant Based Diet, Salt, Sodium, Shopping Tips, Grocery Shopping, Hypertension, Blood Pressure, Ways to Cut Salt, Transition Tips, Plantbased Eating, Vegan, Whole Foods, Healthy Eating, Health]

Is your diet transition away from meats going pretty well, but now you’re stuck on dairy? You’re trying but it’s a challenge because you’ve been heavy on dairy your whole life and have been used to lathering your toast, soda crackers, baked potatoes and pancakes with butter. So now you need a replacement. But you’ve noticed different commercial plant-based butter products sold at the grocery store. The question is, should you use these or are there other alternatives?

Yes, there are other alternatives and I want to tell you about them! In this episode, let’s look together at 5 natural, healthier whole food plant-based substitutes you can use instead of regular butter your meals or in baking. Join me inside!

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Have you ever received some health news from a doctor that shocked you, because you never expected a certain condition to happen to you? That’s what my Guest Diane experienced and it really made her sit up and take notice, even though she was already dealing with high cholesterol, high blood pressure and constant gut issues. So she began her health transformation journey then, and 20 years later has never looked back. But among the positive changes she experienced such as weight loss and improved gut symptoms, the most remarkable may have been this: her sugar cravings and addiction seems to have disappeared. Tune in to find out more about Diane’s fascinating story!

 Diane Randall is an author, whole living consultant, instructor, and speaker. In this episode, we’ll also dive into tips and strategies for those who are frequently traveling, because Diane used to have a busy schedule as a consultant. Don’t miss these tips and ideas to help you in your plant-based diet transition and journey!

How to Connect with Diane:

Get details of her book ‘A Whole Life Nourished’, her Podcast (Plant Based Curious Podcast) and her services at:

https://dianerandallconsults.com/ or www.plant-basedcurious.com

Next Steps:

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

[ Plant Based Diet, Plantbased Eating, Vegan, Travel Tips, Meal Ideas, Sugar Addict, Whole Foods, Lower Cholesterol, Restaurant Eating, Lose Weight, Stronger Gut, Get Healthy]