『Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet』のカバーアート

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

著者： Anna Tseng MPH RD LDN | Registered Dietitian Plant Based Coach Plant-Based Diet Transition Expert Plantbased Diet
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**Top 1% Global Ranking Podcast**

Hi Friend,
Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck.

You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or looking after grandkids. You’ve tried to research online but find the flood of information and new plant-based terms overwhelming, and don’t know what’s credible. Most of all, you’re afraid it’ll be expensive, you’ll lack nutrients like protein and that it’ll take hours in the kitchen to make bland tasteless meals. If this sounds like you, I want you to know that you’re in the right place!

Welcome to the ‘Plant Based Eating Made Easy’ podcast. I’m your host, Anna - a master’s level plant-based Registered Dietitian and Transition Coach - with 20 years of dietetics experience. I’m also the Founder of PlantNourished and an award-winning recipe creator. I’ve watched friends and close loved ones suffer and families torn apart by health problems like sudden heart attacks and cancer. Diabetes, high blood pressure, multiple cancer diagnoses, and heart problems all run in my extended family. And having gone through my own plant-based diet transition feeling lost with no guidance or support, I know just HOW challenging this transition can be – especially if you’ve been used to a ‘meat and potatoes’ diet for most of your life. But through my transition experience, I’ve now developed a simpler and easier method to move to plant-based eating – one that I can’t wait to share with you!

I’m on a MISSION to simplify plant-based eating for you so you can transform your health the stress-free way. This podcast will give you top tips, simple strategies, uncomplicated recipes and real-life guidance so you can easily begin a plant-powered lifestyle. I’ll address potential transition challenges, and provide clear nutrition guidance from my plant-based dietitian expertise, so you can fast-track your way to thriving health. I’ll give you practical solutions on how to make a seamless transition along with inspiration, motivation and real-life stories to show you the health benefits that a whole food plant-based lifestyle can bring.

I’m here to help you gain more energy to keep up with the grandchildren, drop unwanted pounds, optimize your nutrition and regain your health through whole plant-based foods. Together we’ll build you a life with less chronic disease, pills and side effects, so you can truly live your BEST life now with the people you love.

So, if you’re tired of going at it alone, and are ready for clear guidance and straight talk, grab your favorite cup of tea or pop me in your earbuds as you walk, and let’s dive into the amazing world of whole plant-based foods together. Moving from a heavy meat-and-processed-foods diet to better health shouldn’t be difficult or complicated. Let me show you how doable and stress-free moving to plant-based eating can be!

Wishing you the best health,
~Anna

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive

Copyright 2023 All rights reserved. 衛生・健康的な生活
エピソード
  • 162 | Do You Have To Buy Organic if You Eat Plant-Based? [Community Question]

    162 | Do You Have To Buy Organic if You Eat Plant-Based? [Community Question]
    2026/07/21

    What’s your biggest worry when it comes to eating more plant-based? Is it the cost? Many people want to improve their health, and know that having more fruits and vegetables in their meals will help them get there…but don’t know if they can afford it. You may be one of them.

    And there’s a key concern that you should and would need to buy everything organic if you switch to eating plant-based. Well, is this true?

    Let’s look at that together today. In this 3rd Episode of the Q & A Summer Series, find out if you need to buy the organic version of all your fresh produce and other plant-based food items. I hope this episode gives you clarity and more confidence in eating plant-powered. Let’s go!

    Related Links:

    Ep. 157: Plant-Based Fact or Myth: Buying Organic Fruits and Vegetables Will Always Be More Expensive

    https://podcasts.apple.com/us/podcast/157-plant-based-fact-or-myth-buying-organic-fruits/id1697444279?i=1000767350780

    Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

    Contact -> healthnow@plantnourished.com

    Learn -> www.plantnourished.com

    Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist

    Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive

    Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Shopping, Plantbased, Smart Produce Hacks, Plant Based Diet, Money-Saving Supermarket Tips, Grocery Budget Tips, Smart Shopper Tips, Transition Tips, Plant-Based Eating on a Budget, Eat Healthy, Live Healthier, Reduce Disease]
    続きを読む 一部表示
    13 分
  • 161 | Eating Plant-Based: What’s the Best Way To Keep Pears From Browning? [Community Question]

    161 | Eating Plant-Based: What’s the Best Way To Keep Pears From Browning? [Community Question]
    2026/07/14

    Have you ever cut a pear into fresh crisp slices to add to a salad or packed them as a snack to enjoy later…only to have them turn brown and look unappetizing to eat? You’ve noticed this happening with other fruit like apples too.

    So how do you keep pear and apple slices looking fresh and edible?

    Let’s tackle this common issue in the plant-based kitchen today. In this 2nd episode of a Summer Series spotlighting specific Community questions, I’ll share with you some easy kitchen hacks to help the fruit pieces you cut stay looking fresh and delicious. This will help you enjoy more of what you buy, cut food waste and help you save on grocery dollars. Tune in!

    Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

    Contact -> healthnow@plantnourished.com

    Learn -> www.plantnourished.com

    Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist

    Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

    Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive

    Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

    [Plant Based Eating, Kitchen Hacks, Fruits, Healthy Eating, Save Money, Plant-based Eating on a Budget, Produce Hacks]
    続きを読む 一部表示
    11 分
  • 160 | Plant-Based Meal Ideas - How Do You Make a Healthy Smoothie? [Community Question]

    160 | Plant-Based Meal Ideas - How Do You Make a Healthy Smoothie? [Community Question]
    2026/07/07

    It’s the Summer here in the Northern Hemisphere, and there’s no better time to get started with plant-based eating. Not only is it warm and sunny, there’s an abundance of colorful summer fruits and vegetables you can now enjoy, all around you – in grocery stores, at farmers markets, and even in your own backyard.

    But sometimes starting can sound easier than actually putting it into action.

    That’s why this podcast is here. That’s why I’m here. To help you take those essential small steps forward so you can transform your health, while showing you that plant-powered eating can be doable and enjoyable. That’s why I’m kicking off a 4-Part Fun Q & A Summer Series here on this podcast to address specific Community questions.

    In this episode, I’ll give you some top tips to help you make a healthy plant-powered smoothie – one that will truly nourish you and help plant-fuel you for the mornings with needed energy. Join me now as we look at the first question together…all about making healthy smoothies. Let’s go!

    Related Links:

    Ep. 11 | How To Make Your First Basic Green Smoothie (…and Actually Enjoy It)

    https://www.plantnourished.com/blog/11-how-to-make-your-first-green-smoothie

    Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

    Contact -> healthnow@plantnourished.com

    Learn -> www.plantnourished.com

    Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist

    Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

    Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive

    Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished [PlantBased Nutrition, Snack Meal Ideas, Whole Foods, Weight Loss, Plant Based Diet, Lose Weight]
    続きを読む 一部表示
    10 分
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