『Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet』のカバーアート

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

著者： Anna Tseng MPH RD LDN | Registered Dietitian Plant Based Coach Plant-Based Diet Transition Expert Plantbased Diet
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 **Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or looking after grandkids. You’ve tried to research online but find the flood of information and new plant-based terms overwhelming, and don’t know what’s credible. What’s really plant-based and what’s not? Most of all, you’re afraid it’ll be expensive, you’ll lack nutrients like protein and that it’ll take hours in the kitchen to make bland tasteless meals. If this sounds like you, I want you to know that you’re in the right place! Welcome to the ‘Plant Based Eating Made Easy’ podcast. I’m your host, Anna - a master’s level plant-based Registered Dietitian and Transition Coach - with 20 years of dietetics experience. I’m also the Founder of PlantNourished and an award-winning recipe creator. I’ve watched friends and close loved ones suffer and families torn apart by health problems like sudden heart attacks and cancer. Diabetes, high blood pressure, multiple cancer diagnoses, and heart problems all run in my extended family. And having gone through my own plant-based diet transition feeling lost with no guidance or support, I know just HOW challenging this transition can be – especially if you’ve been used to a ‘meat and potatoes’ diet for most of your life. But through my transition experience, I’ve now developed a simpler and easier method to move to plant-based eating – one that I can’t wait to share with you! I’m on a MISSION to simplify plant-based eating for you so you can transform your health the stress-free way. This podcast will give you top tips, simple strategies, uncomplicated recipes and real-life guidance so you can easily begin a plant-powered lifestyle. I’ll address potential transition challenges, and provide clear nutrition guidance from my plant-based dietitian expertise, so you can fast-track your way to thriving health. I’ll give you practical solutions on how to make a seamless transition along with inspiration, motivation and real-life stories to show you the health benefits that a whole food plant-based lifestyle can bring. I’m here to help you gain more energy to keep up with the grandchildren, drop unwanted pounds, optimize your nutrition and regain your health through whole plant-based foods. Together we’ll build you a life with less chronic disease, pills and side effects, so you can truly live your BEST life now with the people you love. So, if you’re tired of going at it alone, and are ready for clear guidance and straight talk, grab your favorite cup of tea or pop me in your earbuds as you walk, and let’s dive into the amazing world of whole plant-based foods together. Moving from a heavy meat-and-processed-foods diet to better health shouldn’t be difficult or complicated. Let me show you how doable and stress-free moving to plant-based eating can be! Wishing you the best health, ~Anna Learn-＞ www.plantnourished.com Connect -＞ healthnow@plantnourished.com Grow -＞ www.plantnourished.com/ppltcourse Community -＞ bit.ly/pbdietsuccess FREE Quick Start Grocery Guide for Plant-Based Essentials -＞ plantnourished.com/groceryguideCopyright 2023 All rights reserved. 衛生・健康的な生活
エピソード
  • 156 | Beyond Plant-Based Diets: Choosing Self-Love for Health This Mother's Day

    156 | Beyond Plant-Based Diets: Choosing Self-Love for Health This Mother's Day
    2026/05/05

    Tired. Stressed. Anxious. Busy. Frazzled. Worn Out….Do any of these words describe you? If so, I want to talk to you today. I want to tell you something important… to celebrate YOU and to honor YOU. Whether you are a mother, a grandma, a great grandma, or a caregiver to a loved one, this is for you.

    In this episode, I want to address a common issue I see many women face when they are in nurturing and caregiving roles. I’ll also share with you a critical step we ALL need to take – if we really want to be able to be more present and to give more to those we love around us. And even if you are a male listener, listen in too, as this will help you better understand and help the women you love around you. Let’s ALL take a moment to pause, breathe and reflect together. Get comfortable in your favorite chair with a warm cup of tea and join me now!

    Contact -> healthnow@plantnourished.com

    Learn -> www.plantnourished.com

    Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

    Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist

    Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

    Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive

    Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

    [Self Care, Mother's Day, Health, Resilience, Healthy Eating, Reduce Stress, Self Love, Plant-Powered, Plant Based Eating, Family, Burn Out]
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    13 分
  • 155 | Can a Plant-Based Diet Help Reduce Risk of Breast Cancer?

    155 | Can a Plant-Based Diet Help Reduce Risk of Breast Cancer?
    2026/04/28

    Do you have a loved one in your family who had breast cancer or is currently fighting it? Maybe you’ve just received a breast cancer diagnosis yourself, or it’s a challenge you’ve been going through for a while now.

    The question is – is it all just genetics? Just because your mother or grandmother had it, does it mean you will definitely get it too? Or can our risk be lowered through changes in the way we eat?

    Let’s talk about this. In this episode, let’s see if breast cancer risk can be reduced by changing up the foods on our plate, particularly if it is including more plant-based foods. Let’s look at some recent research on this topic. Grab a warm cup of tea and let’s get started!

    Contact -> healthnow@plantnourished.com

    Learn -> www.plantnourished.com

    Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

    1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist

    Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

    Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive

    Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

    [Healthy Eating, Breast Cancer, Lower Cancer Risk, Chemotherapy, Genetics, Plantbased, Plant Based Diet, Vegan, Vegetarian, Whole Foods, Health, Live Longer]
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    15 分
  • 154 | 5 Ways To Enjoy Broccoli Stems and Stalks - Save Shopping Dollars and Cut Food Waste Eating Plant-Based!

    154 | 5 Ways To Enjoy Broccoli Stems and Stalks - Save Shopping Dollars and Cut Food Waste Eating Plant-Based!
    2026/04/21

    Do you hate throwing away food? I certainly do. Yet, sometimes it’s really not our fault. The food may be edible but we just don’t know how to best use it. And then we end up throwing it away, along with our grocery dollars into the trash.

    Well, let’s change this and put some money back in your pocket. In this episode, I’ll share with you 5 easy ways you can make good use of those broccoli stems and stalks…so you’ll get more to enjoy, and more bang for your buck. So pull out a notebook or your chopping board, and join me on the inside!

    Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

    Contact -> healthnow@plantnourished.com

    Learn -> www.plantnourished.com

    1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist

    Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

    Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive

    Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based, Plantbased, Smart Produce Hacks, Plant-Based Diet, Money-Saving Tips, Grocery Budget Tips, Kitchen Hacks, Save Money, Transition Tips]
    続きを読む 一部表示
    14 分
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