• Plant-Based Baked Goods

  • 2025/05/06
  • 再生時間: 22 分
  • ポッドキャスト

Plant-Based Baked Goods

  • サマリー

  • In this episode, Audrey and Eden dive into the world of vegan baked goods—exploring everything from smart baking swaps to store-bought favorites. Whether you're a dessert devotee or a reluctant baker, there's something here for everyone. We break down how to replace dairy, eggs, and butter in baking, offer tips to improve your plant-based creations, and share some go-to recipes and products to satisfy your sweet tooth—without sacrificing your values or health goals.

    Mentioned Recipes & Resources:

    Tracy's Peanut Butter Chocolate Chip Cookies

    Almond Cake by The Buddhist Chef A fluffy, easy-to-make cake that uses almond flour for a light texture and added fiber.

    Ube Pie by Sweet Simple Vegan A creamy, coconut-topped pie made with frozen purple yam (ube) for a unique, colorful dessert.

    Vegan Cupcakes Take Over the World by Isa Chandra Moskowitz & Terry Hope Romero

    Sweet Loren’s Cookie Dough Refrigerated, ready-to-bake (or ready-to-eat!) cookie dough—perfect for a quick treat.

    Abe’s Muffins & Coffee Cakes Nut-free, school-safe vegan muffins, cakes, and snacks available at many major retailers.

    Daiya Vegan Cheesecake Store-bought, plant-based cheesecakes for a no-fuss dessert option.

    Baking Substitutions Cheat Sheet:

    Egg Replacements:

    • Binding: Flax egg (1 tbsp ground flax + 3 tbsp warm water), chia seed gel

    • Leavening: Baking soda + vinegar, mashed banana

    • Moisture/Richness: Applesauce, silken tofu, mashed avocado

    Dairy Replacements:

    • Milk: Almond, soy, oat, or any plant-based milk

    • Butter: Plant-based butters, coconut oil (in moderation)

    • Buttermilk: Plant milk + 1 tbsp vinegar or lemon juice

    • Creams: Coconut cream, blended cashews

    Tips for Vegan Baking Beginners:
    1. Start familiar – Try veganizing recipes you already know and love.

    2. Make one swap at a time – Don’t overhaul everything on your first try.

    3. Understand ingredient roles – Know if an egg is for binding, leavening, or moisture.

    4. Measure carefully – Baking is chemistry, so ratios matter.

    5. Let batters rest – Especially when using alternative flours or no gluten.

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あらすじ・解説

In this episode, Audrey and Eden dive into the world of vegan baked goods—exploring everything from smart baking swaps to store-bought favorites. Whether you're a dessert devotee or a reluctant baker, there's something here for everyone. We break down how to replace dairy, eggs, and butter in baking, offer tips to improve your plant-based creations, and share some go-to recipes and products to satisfy your sweet tooth—without sacrificing your values or health goals.

Mentioned Recipes & Resources:

Tracy's Peanut Butter Chocolate Chip Cookies

Almond Cake by The Buddhist Chef A fluffy, easy-to-make cake that uses almond flour for a light texture and added fiber.

Ube Pie by Sweet Simple Vegan A creamy, coconut-topped pie made with frozen purple yam (ube) for a unique, colorful dessert.

Vegan Cupcakes Take Over the World by Isa Chandra Moskowitz & Terry Hope Romero

Sweet Loren’s Cookie Dough Refrigerated, ready-to-bake (or ready-to-eat!) cookie dough—perfect for a quick treat.

Abe’s Muffins & Coffee Cakes Nut-free, school-safe vegan muffins, cakes, and snacks available at many major retailers.

Daiya Vegan Cheesecake Store-bought, plant-based cheesecakes for a no-fuss dessert option.

Baking Substitutions Cheat Sheet:

Egg Replacements:

  • Binding: Flax egg (1 tbsp ground flax + 3 tbsp warm water), chia seed gel

  • Leavening: Baking soda + vinegar, mashed banana

  • Moisture/Richness: Applesauce, silken tofu, mashed avocado

Dairy Replacements:

  • Milk: Almond, soy, oat, or any plant-based milk

  • Butter: Plant-based butters, coconut oil (in moderation)

  • Buttermilk: Plant milk + 1 tbsp vinegar or lemon juice

  • Creams: Coconut cream, blended cashews

Tips for Vegan Baking Beginners:
  1. Start familiar – Try veganizing recipes you already know and love.

  2. Make one swap at a time – Don’t overhaul everything on your first try.

  3. Understand ingredient roles – Know if an egg is for binding, leavening, or moisture.

  4. Measure carefully – Baking is chemistry, so ratios matter.

  5. Let batters rest – Especially when using alternative flours or no gluten.

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