Join me today for part 1 of our journey of understanding how we can improve our support of Native American Athletes. Keith Vasquez, of the Kumi, Kumeyaay Nation, an indigenous people whose ancestral homeland spans the border of Southern California and Northern Baja California, Mexico. The Kumeyaay have lived in the San Diego and Baja California area for thousands of years. It is a honor to have Keith join us on the Plan B podcast and so we can learn and appreciate the challenges his people have endured and how we can support the youth of today. This episode is the first taste of what is to come later this week......

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Coach B keeps the show going despite having knee surgery this week and shares what topics will soon to be on the Plan B Podcast and why one topic in particular, supporting Native American Athletes, holds so much significance for her and her team.

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On this episode former Olympian Simon Thompson and his wife Nikki Thompson share life hack of fitness and family and how to keep life in perspective. The Thompsons are an incredible couple from Queensland Australia who manage to live a busy life as working professionals, parents to an 11year old and on top of this compete world wide together as a couple in functional exercise adventure racing called Hyrocks. From work to the weekend this couple manages to combine sport in literally every aspect of their life. We find out how they do this, why it is so important in relationships to have exercise as an outlet and how cleaning your house can actually give you a six pack if you follow Nikki's recommendations. Tune in and hear how sport does not have to end even if your professional or college career does. Life is sport according to the Thompsons, sit back and enjoy as their share their journey so far.

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Former Golden State Warriors Player Anthony Lamb drops into the Plan B studio to share with us where he has been in the last couple of years and what he is up to now. An incredible young man who is not only an inspiring athlete but a kind and thoughtful human who puts family and friendship first. Anthony takes time out of his preparation for the Euro cup to share his thoughts on sport, life and how he recovered from a career ending injury. His wisdom is something we can all grow from not just our eager athletes. Join me in learning more about who he is and why buying groceries right now is more challenging than anything he ever faced in the NBA!