In this powerful episode, psychotherapist Dr. Aletha Clark dives deep into the complex and often painful world of toxic relationships. You’ll learn how to recognize the subtle signs of toxicity—especially in romantic relationships—how love bombing and manipulation create emotional confusion, and why so many of us unconsciously fall into these harmful patterns. We’ll explore the emotional and physical toll of staying in toxic dynamics and, most importantly, how to begin the process of setting boundaries, rebuilding self-trust, and walking away with clarity and strength.

You’ll also hear what healthy relationships should look like and get access to journal prompts and healing tools to support your next step. Whether you’re navigating a toxic relationship now or healing from one in the past, this episode will give you insight, validation, and hope.

🖋 Download the free journal and healing worksheet: pintsizedtherapy.com

Find other valuable digital resources as pintsizedtherapy.etsy.com

In this deeply reflective episode, we explore the psychological and emotional realities of being in an abusive relationship—especially when power, wealth, and influence create barriers to escape and silence both victims and bystanders. Using the recent trials involving Sean "Diddy" Combs as a backdrop, we examine how abuse often begins subtly through manipulation and control, escalating in ways that can be hard to recognize until it’s too late.

We discuss why victims may stay, why witnesses don’t always intervene, and the trauma responses many of us are experiencing as we witness these cases unfold. This episode also addresses the widespread vicarious trauma caused by high-profile abuse cases and how our collective exposure can normalize violence or leave us feeling helpless, angry, or numb.

Personal reflections, clinical insight, and a call to action round out this powerful conversation. If you or someone you know is in danger or needs support, contact the National Domestic Violence Hotline at 800-799-7233 or visit thehotline.org.

Additionally, visit our website at pintsizedtherapy.com for a free safety planner.

In this episode, we explore how to set meaningful goals and live with daily intention—whether you're focused on personal growth, professional change, or simply finding more clarity in your life. We’ll break down what it means to align your goals with your core values, how to overcome common barriers like fear, perfectionism, or being overwhelmed, and how to create a vision that actually moves you.

You’ll walk away with powerful reflection prompts, practical steps to take each day, and a new sense of what’s possible when you commit to living intentionally.

📝 Be sure to check out the free worksheet on our website pintsizedtherapy.com to reflect and take action toward intentional goal setting.