What are the warning signs of codependence? In this episode, we explore traits like people-pleasing, caretaking, blurred boundaries, and the fear of abandonment. We also unpack love bombing and trauma bonding, as well as the dynamic between the rescuer and the one who needs to be rescued. Featuring Twilight as our pop culture example, we reflect on how intense highs and lows of “epic love” can actually mask unhealthy patterns.

In this first episode of our series, we define codependence, explore how it develops through family dynamics, trauma, and attachment styles, and examine the role of enabling behaviors. Using the film When a Man Loves a Woman as a pop culture example, we uncover how codependence shows up in relationships and why it can be so difficult to see in ourselves. Includes a reflection prompt: “What was the emotional climate of your household growing up?”

Loving someone who struggles with a substance use disorder can feel like riding an emotional rollercoaster. Fear, anger, grief, exhaustion, and disappointment often show up alongside love and hope. In this heartfelt episode, I speak directly to partners, parents, siblings, and friends — those who carry invisible weight while supporting someone through addiction.

We’ll explore the reality of relapse, the importance of boundaries, and the concept of detachment with love. You’ll learn about Al-Anon’s powerful “Three C’s,” discover coping strategies for your own healing, and hear reminders of why protecting yourself does not mean you’ve stopped caring.

Above all, this episode offers validation, compassion, and hope. Because recovery is not only possible for the individual — it’s possible for families too.