In this episode, Pinky J interviews her mentor, Ai Lee, the co-creator of Strong Nation & CIRCL. Together, they explore Ai Lee's journey from karate athlete to fitness innovator, discussing the importance of mental health, body image, and finding your 'why' in fitness. Discover why focusing on gains—not just losses—can transform your health journey. From heart health to the influence of environment and advertising, this conversation dives deep into the connection between mental and physical well-being. A must-listen for anyone striving to prioritize holistic health.

https://www.aileefitpro.com/

In this thought-provoking episode of the Pinky J Podcast, Dr. Christina, a psychologist, opens up about her personal journey with eating disorders and the road to recovery. Together, we delve into the genetic, familial, and societal factors that contribute to these struggles, shedding light on the often-overlooked nuances. Dr. Christina shares the importance of specialized treatment, the power of a supportive network, and the role of self-compassion in navigating recovery. We also tackle common misconceptions, harmful cultural messages, and the steps society can take to foster understanding and acceptance. This is a conversation of hope, healing, and empowerment for anyone impacted by eating disorders.

Cristina Castagnini's Website

John Graham, a certified master trainer and fitness professional, shares his journey from being a competitive athlete to discovering the benefits of red light therapy and creating Lumaflex. Throughout his career, he faced various injuries that affected him mentally, but he found ways to stay positive and trust the process. Red light therapy played a significant role in his healing, and he developed Lumaflex as a portable and accessible device for athletes and individuals dealing with pain. His goal is to bring this technology to the military and help people heal and recover. The conversation explores the benefits and potential of red light therapy, with a focus on pain management and overall well-being. The guest, John, discusses the importance of portability in red light therapy devices and the potential for natural, non-invasive treatments to prevent surgery and reduce reliance on medication. They also touch on the challenges of raising awareness and educating the public about the efficacy of red light therapy. The conversation concludes with a discussion on the importance of struggle and overcoming challenges in personal growth and fulfillment.

Get your lumaflex today!

https://www.lumaflex.com/

Neste episódio, conversamos com Ana Duarte uma das vozes mais conhecidas de Portugal. Ana conta como foi a sua jornada para se tornar cantora, os desafios que enfrentou como mulher no meio musical e os traumas que teve de superar. Com muita garra, ela fala sobre como nunca desistiu dos seus sonhos, mesmo quando as coisas ficaram difíceis. Uma conversa sincera sobre resiliência, paixão e a vontade de seguir em frente.

In Episode 22 of the Pinky J Podcast, we dive into the harrowing story of Nancy, a survivor of the notorious WWASPS (World Wide Association of Specialty Programs and Schools). Founded in 1998 by Robert Lichfield, WWASPS claimed to provide education and treatment for troubled teens but was plagued by allegations of severe abuse and manipulation.

Nancy recounts her time at Red River Academy in Louisiana, where she faced abusive punishments and isolation at just 13 years old. She later endured the horrors of Seneca Ranch, an illegally operating facility owned by Narvin Lichfield. Nancy's personal connections with the Lichfield family, their homes in Utah, and the lasting impact of these experiences are unveiled in this powerful episode.

Her story is one of resilience and survival, shedding light on the dark reality behind WWASPS. For a deeper exploration of these disturbing practices, watch the documentary The Program on Netflix.

Join us as we uncover the shadows and celebrate Nancy's strength in overcoming her past.

Join us for an inspiring conversation with Dr. Wendy, a positive psychologist and success coach, who shares her journey and how she helps women design intentional and fulfilling lives and businesses.

💡 Key Takeaways:

• Embrace All Emotions: Being a positive psychologist doesn't mean being happy all the time. Dr. Wendy reminds us that it's normal to experience a range of emotions.
• Passion to Profession: Dr. Wendy's love for helping people led her to psychology, but burnout made her shift to positive psychology, where she now helps women thrive.
• Stop Negative Self-Talk: Learn the power of noticing negative thoughts and consciously choosing to unhook from them. Dr. Wendy uses the analogy of unhooking springs in Pilates.
• Set Boundaries: Discover the importance of setting boundaries, saying no, and prioritizing self-care.
• Live Authentically: Dr. Wendy emphasizes living authentically and not worrying about others' opinions.
• Find Joy in the Everyday: Change your perspective to find joy in everyday tasks.

Tune in to hear Dr. Wendy and Pinky J discuss these topics and more, offering valuable insights to help you live life by design.

🎧 Listen now and start transforming your life!

In this powerful episode, Susan Gold bravely shares her journey of growing up in a toxic family environment and facing childhood trauma, including her parents' struggles with alcohol and food, and the unstable, abusive nature of her upbringing. She opens up about the profound impact this had on her mental health and the challenges she faced in finding stability and focus in adulthood. Susan's story intertwines with Susan's experience of addiction and her journey to recovery, shedding light on the transformation of mental health stigma and the importance of seeking help. The conversation delves into Susan's exploration of various therapies, including somatic modalities, to address trauma on a physical and cellular level, leading to profound shifts in behavior and neural pathways. Susan also shares her experience of setting boundaries with her parents and finding compassion for their own struggles, highlighting the importance of letting go of anger and animosity in the healing process. Throughout their discussion, Susan and Pinky emphasize the themes of bravery, vulnerability, and perseverance in facing difficult situations and finding one's purpose in life. Susan's resilience and willingness to share her story serve as an inspiration for listeners to seek help and find beauty in their own healing journeys.

Listener discretion is advised as this episode may be triggering for some.

Connect with Susan Gold: https://www.susangold.us/

In Episode 19, join us for an uplifting chat with Lois Letchford, an author and educator. Lois Letchford shares her journey of helping her son overcome learning disabilities and achieve academic success. She emphasizes the struggles that children with learning disabilities face in traditional education systems and the importance of individualized, child-centered teaching methods. Lois highlights the value of audio books, reading culturally appropriate literature, and modeling a love for learning as ways to support children's education. She encourages parents to believe in their children's potential and to create a positive mindset around learning.

Takeaways

• Children with learning disabilities need individualized, child-centered teaching methods.
• Audio books can help children with learning disabilities develop language skills.
• Reading culturally appropriate literature and modeling a love for learning are important for children's education.
• Parents should believe in their children's potential and create a positive mindset around learning.

Connect with Lois: https://bio.site/lois_letchford