Is your child experiencing anxiety? Listen to this episode to learn direct ways to help your child process their anxious thoughts.

In the episode you will explore questions and concepts around anxiety that will help your child to externalize the anxiety from who they are and start to see it as something they interact with.

When your child starts to imagine anxiety as something outside of themself they can see the anxiety is the problem and not themselves as the problem. This can be empowering for you child and reduce the shame around feeling anxious.

I also guide you and your child in a mindfulness exercise that helps you acknowledge anxious thoughts and imagine them moving away from you. This helps you and your kiddo stay in the present moment and honor your needs.

You can use this worksheet to help your child draw what their anxiety monster looks like.

Want to learn more? Check out my website.

Music credit for this episode: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/sanctuary Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/doug-organ/backseat-driver

Sleep is so important to the brain and body. In this episode you and your kiddos will explore what gets in the way of us relaxing before bedtime, ways we can create a bedtime routine, and why sleep is so important.

BONUS! I invite you to join me in a mindfulness exercise that you can do before bed.

If you want to learn more, you can find me on Zigazoo, Instagram, and if you live in New Mexico you can book a session with me today!

Explore more with Annalyse Lucero on her website!

Friendships are so important, and knowing how to find friends can be a challenge for many kids.

In this episode we explore:

• The importance of friends
• How to find friends
• Getting in touch with your interests
• The give and take of friendship

You're also invited to participate in a Mindfulness Exercise that helps you and your kids get in touch with the giving parts of yourself.

This episode is appropriate for kids of any age.

To learn more about Annalyse visit her website or Instagram. You can also find her on the largest social media app for kids, Zigazoo.

Music Credit: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jacob-taylor-armerding/musicland-reprise