Physical Therapy San Pedro Podcast

著者： Dr. Ja'nae Brown PT DPT
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  • On this podcast, our team of physical therapists at Physical Therapy San Pedro, discuss topics that we think you, the client, the athlete, the coach or trainer, want to learn about. We invite you to weigh in and join us on this journey together.
    2022
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あらすじ・解説

On this podcast, our team of physical therapists at Physical Therapy San Pedro, discuss topics that we think you, the client, the athlete, the coach or trainer, want to learn about. We invite you to weigh in and join us on this journey together.
2022
衛生・健康的な生活
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エピソード
  • EPISODE 55: 2025 Fitness Misconceptions - What The Experts Want You To Know!

    EPISODE 55: 2025 Fitness Misconceptions - What The Experts Want You To Know!
    2025/05/02

    This National Physical Fitness and Sports Month, it’s time to clear the confusion about what really works in fitness. Join Dr. Ja’nae Brown and Lawrence Alcera, co-owner of Port Town Fitness as they pull back the curtain on the most common fitness myths holding you back in 2025.

    From misleading social media trends and fad diets to the false promises of quick fixes, this episode gets real about why these misconceptions still spread—and how you can break free from them.

    Tune in and take the first step toward a healthier, stronger version of you.

    Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

    Dr. Ja'nae Brown & The PTSP Team

    *Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

    *Located at 415 W 6th Street, San Pedro, CA 90731

    *Email for more info at : info@physicaltherapysanpedro.com

    *Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog

    *FOLLOW US!

    YouTube @Physical Therapy San Pedro

    Facebook: https://www.facebook.com/physicaltherapysanpedro

    Instagram: https://www.instagram.com/physicaltherapysanpedro

    Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2
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    51 分
  • EPISODE 54: Upper Back Strain- Why It Happens & How to Fix It for Good!

    EPISODE 54: Upper Back Strain- Why It Happens & How to Fix It for Good!
    2025/04/01

    One of the most common complaints we hear in physical therapy is upper back pain—that nagging discomfort between the shoulder blades.

    It’s sore, tight, tender, and often feels like if someone could just dig into it with their fist, the pain would go away.

    The culprit? An upper back strain.

    In this episode, we’ll break down the symptoms, causes, and most importantly, how we fix this problem and get you back to feeling your best.

    FULL BLOG: https://www.physicaltherapysanpedro.com/post/episode-54-upper-back-strain-why-it-happens-how-to-fix-it-for-good

    Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

    Dr. Ja'nae Brown & The PTSP Team

    *Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

    *Located at 415 W 6th Street, San Pedro, CA 90731

    *Email for more info at : info@physicaltherapysanpedro.com

    *Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog

    *FOLLOW US!

    YouTube @Physical Therapy San Pedro

    Facebook: https://www.facebook.com/physicaltherapysanpedro

    Instagram: https://www.instagram.com/physicaltherapysanpedro

    Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2
    続きを読む 一部表示
    25 分
  • EPISODE 53: Rib Sprains - Causes, Symptoms, and Effective Recovery Strategies

    EPISODE 53: Rib Sprains - Causes, Symptoms, and Effective Recovery Strategies
    2025/03/03

    A rib sprain can quite literally "take your breath away," making even simple movements and breathing painful.

    Without proper treatment, it can lead to ongoing instability and dysfunction.

    In this episode, we are discussing the structures involved in a rib sprain and the essential steps for proper healing.

    FULL BLOG: https://www.physicaltherapysanpedro.com/post/episode-53-rib-sprains-causes-symptoms-and-effective-recovery-strategies

    Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

    Dr. Ja'nae Brown & The PTSP Team

    *Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

    *Located at 415 W 6th Street, San Pedro, CA 90731

    *Email for more info at : info@physicaltherapysanpedro.com

    *Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog

    *FOLLOW US!

    YouTube @Physical Therapy San Pedro

    Facebook: https://www.facebook.com/physicaltherapysanpedro

    Instagram: https://www.instagram.com/physicaltherapysanpedro

    Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2
    続きを読む 一部表示
    26 分

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