Join Dr. Brown and the PTSP team as we close out one of our most eventful years yet.

In this episode, we look back at our big move to downtown San Pedro, our Grand Opening, team growth, Lift Clinics, and all the athletes and community events we supported throughout 2025.

We're sharing lessons from new tech, continuing education, mental toughness training, mentoring future clinicians, and launching our online ankle and knee programs. Plus, a sneak peek at what's coming this December and how YOU can reflect and reset heading into 2026.

Whether you're an athlete, dancer, parent, or PT lover—this year-in-review is packed with insights, stories, and gratitude.

Stay strong. Stay moving. See you in 2026.

💬 Have questions? Send us a DM.
💻 Recovering from an injury? We offer onsite and Telehealth appointments. Our team specializes in:
✔️ Sports Rehabilitation
✔️ Concussion Rehab
✔️ Dance Medicine

📞 Contact Us
Phone: (424) 536-3023
Location: 415 W 6th Street, San Pedro, CA 90731
Email: info@physicaltherapysanpedro.com
Website: www.physicaltherapysanpedro.com

📲 Stay Connected:
🎥 YouTube: @Physical Therapy San Pedro

📘 Facebook: https://www.facebook.com/physicaltherapysanpedro

📸 Instagram: https://www.instagram.com/physicaltherapysanpedro

🌟 Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

Whether you're an athlete, dancer, or just working through an injury, remember: healing takes strength — both mental and physical — and you don't have to do it alone.

— Dr. Ja'nae Brown & The PTSP Team

The holidays are coming — and so is the break in your routine. 🏋️‍♂️
Whether you're wrapping up playoffs, heading home from college, or balancing family life and training, this is the time most athletes lose momentum.

In this episode, our PTSP team breaks down how to keep your edge through the holidays:
🔥 Keep training (without overdoing it)
💤 Recover like it matters
💪 Focus on small wins that keep you strong

Because the holidays don't have to be a setback — they can be your advantage.

💬 Have questions? Send us a DM.
💻 Recovering from an injury? We offer onsite and Telehealth appointments. Our team specializes in:
✔️ Sports Rehabilitation
✔️ Concussion Rehab
✔️ Dance Medicine

📞 Contact Us
Phone: (424) 536-3023
Location: 415 W 6th Street, San Pedro, CA 90731
Email: info@physicaltherapysanpedro.com
Website: www.physicaltherapysanpedro.com

📲 Stay Connected:
🎥 YouTube: @Physical Therapy San Pedro

📘 Facebook: https://www.facebook.com/physicaltherapysanpedro

📸 Instagram: https://www.instagram.com/physicaltherapysanpedro

🌟 Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

Whether you're an athlete, dancer, or just working through an injury, remember: healing takes strength — both mental and physical — and you don't have to do it alone.

— Dr. Ja'nae Brown & The PTSP Team

🏆 Ever wondered what sports physical therapy is really all about? 🤔

In this video, Dr. Bay, Dr. Silverton, and Dr. Brown dive into the most common questions athletes and active people ask. From how PT helps you bounce back after injuries, to the ways it can improve performance and prevent setbacks, our team breaks it all down in a way that makes sense whether you're a weekend warrior or a competitive athlete.

⚡️ If you've ever been curious about when to see a sports PT, what recovery really looks like, or how training and rehab can work together, you won't want to miss this conversation.

👟 Meet the PTSP Team: Dr. Bay, Dr. Silverton, and Dr. Brown — passionate about helping athletes move better, recover stronger, and keep playing the sports they love.

💡 What you'll get from this video:
• Straight answers to questions athletes ask most
• Pro tips for recovery, injury prevention, and performance
• A clear picture of how sports PT can fit into your training and lifestyle

Drop your own questions in the comments — we might feature them in the next Q&A!
And don't forget to like, share, and subscribe for more insights from our team.

#SportsPT #AthleteRecovery #InjuryPrevention #PhysicalTherapy #PTSP #AskAPhysicalTherapist