Phuck That “Don’t Tell Nobody” Bull Shit: Breaking the Stigma Around Black Mental Wealth
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Phuck That “Don’t Tell Nobody” Bull Shit: Breaking the Stigma Around Black Mental Wealth
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For too long, the Black community has been handed silence, shame, and survival instead of healing. We were told to pray it away. Keep it in the house. Be strong. Be quiet. Be grateful. But where did that silence come from—and what is it costing us now?In this powerful episode of the PTBS Podcast, we rip the lid off mental health stigma in the Black community. From the stolen spiritual traditions of our African ancestors to the psychological trauma of slavery and the generational effects of Post Traumatic Slave Syndrome, we trace the why behind the silence. We confront the Bull Shit myths that say therapy is weakness, that healing is whitewashed, and that strength means suffering in silence.We’re naming the systems that erased our pain and the stories we inherited that keep us from reaching for more. But most importantly, we’re reclaiming our right to heal, in our way, on our terms.This ain’t about shame. This is about shedding the Bull Shit and building Mental Wealth.