『Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation』のカバーアート

Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation

Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation

著者： Janet Sandberg
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 A weekly podcast talking to peers and professionals who open up about their darkest moments when they felt like ending it all, why they didn't, and how they transformed their lives and triumphed over the darkness and despair. More than just a podcast, it's a place where you meet others who have been where you are now, who have survived and are now thriving. It's a place to feel inspired, encouraged, supported and understood. A place for hope. Hosted by Janet Sandberg, a mental health advocate, reiki master teacher, author, and someone who knows that it gets better.Janet Sandberg 心理学 心理学・心の健康 衛生・健康的な生活
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  • #114 - Keeping it Real with Jennifer Ragazzo

    #114 - Keeping it Real with Jennifer Ragazzo
    2025/11/27
    "I started to love myself more." - Jennifer RagazzoIn this episode of the Phoenix Wisdom Podcast, host ⁠Janet Sandberg⁠ speaks with ⁠Jennifer Ragazzo⁠, a Soul-Aligned Wellness Coach with a background in psychology, teaching, and coaching, who blends deep emotional and spiritual work with functional health to help women heal from the inside out. With expertise in Integrative Nutrition, Applied Functional Medicine, and Naturopathy, she goes beyond symptom management to address subconscious patterns, unprocessed trauma, and energetic blocks. Through her Vibrant Rise Functional Wellness programs, she guides women in midlife to reconnect with their bodies, reclaim vitality, and embrace healing as an act of divine alignment.Jennifer shares her transformative journey through mental health struggles, healing, and personal growth. Jennifer discusses her early experiences with anxiety and depression, the impact of her childhood, and the pivotal moments that led her to embrace holistic wellness practices. She highlights the importance of nutrition, lifestyle changes, and the support of mentors in her healing process. Jennifer also reflects on the loss of her mentor and how that experience shaped her understanding of hope and purpose in life.Your host, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janet Sandberg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and her own lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation that is available to everyone, regardless of location. Janet is also the author of the journal, ⁠⁠⁠⁠⁠Spirit Would Like You to Know⁠⁠⁠⁠⁠: a coloring journal to explore your soul.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free discovery session with Janet⁠⁠Chapters00:00 Introduction to Healing Journeys02:39 The Path to Wellness Coaching05:19 Childhood Influences and Early Struggles08:15 Navigating Mental Health Challenges11:11 The Role of Nutrition and Lifestyle13:39 The Journey of Motherhood and Mental Health16:28 Breaking the Cycle of Family Patterns19:15 The Dark Night of the Soul21:49 Finding Support and Guidance24:40 Transformation Through Coaching27:14 Embracing Vulnerability and Authenticity30:31 Confronting Limiting Beliefs33:03 Tracking Self-Deprecating Thoughts36:20 Transforming the Inner Critic38:19 Navigating Grief and Loss46:41 Finding Purpose in Pain50:18 Healing Through MDMA JourneysSubscribe to hear more and share with those who might need to hear these inspiring stories.Follow the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.*****In Crisis?Canada:Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au QuébecIf you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.If you’re in imminent danger call 911 or go to Emergency.USA:Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.Call 911 in life-threatening situations.Keywords: mental health, coaching, trauma, healing, self-care, empowerment, gratitude, suicide prevention, suicidal ideation, inspiration, hope, transformation, inspiring wisdom, inspiring transformation, spirituality, personal growth, depression, anxiety, self-discovery, dark night of the soul, vulnerability, MDMA
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    59 分
  • #113 - Body of Armor with Geena Hymer

    #113 - Body of Armor with Geena Hymer
    2025/11/19
    "I built myself a body of armor." - Geena HymerIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Geena Hymer about her journey through trauma, binge eating disorder, and the path to recovery. Geena shares her experiences from childhood, including the impact of her parents' divorce and subsequent trauma, leading to her reliance on food for comfort. She discusses the challenges of navigating relationships, trust issues, and the development of self-harm behaviors. Geena emphasizes the importance of seeking help, the role of medical interventions, and the ongoing journey of recovery. The conversation highlights the significance of support systems and the need for understanding and compassion in addressing mental health issues.Geena Hymer helps teens & women struggling with past trauma navigate damaging food habits to shed their armor of protection to stop the cycle of being physically and spiritually malnourished in order to find healing and be intentional with how they feed their mind, body and soul.Geena wroter her first memoir on the subject of binge eating disorder and suicidality that both had a firm grip on her from age 9 to 28. She is 19 years released from the darkness of self harm and 10 years into her binge eating disorder recovery. Your host, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janet Sandberg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and her own lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation that is available to everyone, regardless of location. Janet is also the author of the journal, ⁠⁠⁠Spirit Would Like You to Know⁠⁠⁠: a coloring journal to explore your soul.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free discovery session with Janet⁠Chapters00:00 Introduction to the Journey01:31 Early Struggles and the Path to Eating Disorders05:04 The Impact of Trauma and Isolation08:30 Building a Body of Armor11:01 Turning Points and Seeking Help14:12 The Road to Recovery17:07 Facing Societal Pressures and Stigma20:33 Advice for Those Struggling25:39 Conclusion and Hope for the FutureSubscribe to hear more and share with those who might need to hear these inspiring stories.Follow the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.*****In Crisis?Canada:Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au QuébecIf you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.If you’re in imminent danger call 911 or go to Emergency.USA:Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.Call 911 in life-threatening situations.Keywords: mental health, coaching, trauma, healing, self-care, empowerment, gratitude, suicide prevention, suicidal ideation, inspiration, hope, transformation, inspiring wisdom, inspiring transformation, binge eating, recovery, self-harm, support, resilience, trust, life coaching
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    28 分
  • #112 - The Power of Gratitude with Robin Houser

    #112 - The Power of Gratitude with Robin Houser
    2025/11/12
    "Life is heavy and it's hard." - Robin HauserIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Robin Houser, who has been a mental health provider for over 20 years and a Self-Leadership coach for the past 5 years. She was adopted, grew up in a family with mental health issues, has a history with sexual abuse, is divorced, and conceived her first born child out of date rape. She works with women to heal trauma histories through personal and professional knowledge. In this episode, Robin talks about her journey through trauma, healing, and empowerment. Robin shares her extensive background in mental health, her transition from therapy to coaching, and the personal struggles that shaped her understanding of healing. The conversation delves into the impact of trauma on identity, the challenges of motherhood and loss, and the importance of self-care and boundaries. Robin emphasizes the role of nature in her healing process and the significance of finding one's own strength amidst adversity. The episode concludes with insights on the journey of self-discovery and the importance of support in healing.Your host, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janet Sandberg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and her own lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation that is available to everyone, regardless of location. Janet is also the author of the journal, ⁠⁠Spirit Would Like You to Know⁠⁠: a coloring journal to explore your soul.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free discovery call with Janet⁠Chapters00:00 Introduction to Mental Health and Healing04:07 Robin's Journey in Mental Health Therapy07:47 The Importance of Healing and Coaching12:07 Personal Struggles and Overcoming Trauma18:03 Navigating Relationships and Parenthood23:47 Life's Challenges and Resilience25:15 Navigating Personal Healing Amidst Caregiving32:45 The Importance of Boundaries and Self-Care38:30 Understanding Trauma and Its Impact46:31 Finding Strength in Vulnerability and NatureSubscribe to hear more and share with those who might need to hear these inspiring stories.Follow the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.*****In Crisis?Canada:Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au QuébecIf you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.If you’re in imminent danger call 911 or go to Emergency.USA:Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.Call 911 in life-threatening situations.Keywords: mental health, coaching, trauma, healing, self-care, motherhood, relationships, empowerment, nature, boundaries, gratitude, date rape, suicide prevention, suicidal ideation, inspiration, hope, transformation, inspiring wisdom, inspiring transformation
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    53 分
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