『#114 - Keeping it Real with Jennifer Ragazzo』のカバーアート

#114 - Keeping it Real with Jennifer Ragazzo

#114 - Keeping it Real with Jennifer Ragazzo

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 "I started to love myself more." - Jennifer RagazzoIn this episode of the Phoenix Wisdom Podcast, host ⁠Janet Sandberg⁠ speaks with ⁠Jennifer Ragazzo⁠, a Soul-Aligned Wellness Coach with a background in psychology, teaching, and coaching, who blends deep emotional and spiritual work with functional health to help women heal from the inside out. With expertise in Integrative Nutrition, Applied Functional Medicine, and Naturopathy, she goes beyond symptom management to address subconscious patterns, unprocessed trauma, and energetic blocks. Through her Vibrant Rise Functional Wellness programs, she guides women in midlife to reconnect with their bodies, reclaim vitality, and embrace healing as an act of divine alignment.Jennifer shares her transformative journey through mental health struggles, healing, and personal growth. Jennifer discusses her early experiences with anxiety and depression, the impact of her childhood, and the pivotal moments that led her to embrace holistic wellness practices. She highlights the importance of nutrition, lifestyle changes, and the support of mentors in her healing process. Jennifer also reflects on the loss of her mentor and how that experience shaped her understanding of hope and purpose in life.Your host, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janet Sandberg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and her own lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation that is available to everyone, regardless of location. Janet is also the author of the journal, ⁠⁠⁠⁠⁠Spirit Would Like You to Know⁠⁠⁠⁠⁠: a coloring journal to explore your soul.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free discovery session with Janet⁠⁠Chapters00:00 Introduction to Healing Journeys02:39 The Path to Wellness Coaching05:19 Childhood Influences and Early Struggles08:15 Navigating Mental Health Challenges11:11 The Role of Nutrition and Lifestyle13:39 The Journey of Motherhood and Mental Health16:28 Breaking the Cycle of Family Patterns19:15 The Dark Night of the Soul21:49 Finding Support and Guidance24:40 Transformation Through Coaching27:14 Embracing Vulnerability and Authenticity30:31 Confronting Limiting Beliefs33:03 Tracking Self-Deprecating Thoughts36:20 Transforming the Inner Critic38:19 Navigating Grief and Loss46:41 Finding Purpose in Pain50:18 Healing Through MDMA JourneysSubscribe to hear more and share with those who might need to hear these inspiring stories.Follow the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.*****In Crisis?Canada:Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au QuébecIf you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.If you’re in imminent danger call 911 or go to Emergency.USA:Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.Call 911 in life-threatening situations.Keywords: mental health, coaching, trauma, healing, self-care, empowerment, gratitude, suicide prevention, suicidal ideation, inspiration, hope, transformation, inspiring wisdom, inspiring transformation, spirituality, personal growth, depression, anxiety, self-discovery, dark night of the soul, vulnerability, MDMA
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