In this powerful episode of The Phase 4 Podcast, we’re joined by Nicole Greenfield-Smith, a former advertising executive who looked like she had it all from the outside: global presentations, industry awards, and a thriving career.

However, behind the scenes, Nicole was grappling with impostor syndrome, anxiety, and a fear of public speaking.

Nicole opens up about her journey from playing small to stepping fully into her power.

She shares how she turned her background as a communication and behaviour specialist into a transformative path toward personal growth, eventually becoming a Master Neuro-Coach, NLP and IEMT practitioner, and CPD-accredited trainer.

Together, we explore how mindset—not just technique—is the key to showing up confidently in business, public speaking, and life.

Nicole’s story is proof that you can rewrite your inner narrative and rise with authenticity and courage.

Please tune in for real talk, science-backed insights, and an inspiring message for anyone ready to stop hiding and start owning their brilliance.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube

⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

www.youtube.com/@Phase4Podcast

Connect with Nicole theconfidencecraft.com

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this soul-stirring episode of the Phase 4 Podcast, we sit down with Katie Farinas, a guide for women reclaiming their sense of self in midlife.

Katie opens up about her deeply personal journey—from feeling spiritually connected as a child, to losing herself in the noise of societal “shoulds,” and ultimately finding her way back through chronic pain, life challenges, and a midlife awakening.

Katie shares how migraines became an unexpected teacher, calling her back to her intuition and inner truth. Through yoga, meditation, breathwork, and journaling, she began to heal—not just for herself, but for her family and community.

This conversation is a powerful reminder that midlife isn’t a closing chapter—it’s an invitation to awaken. Katie offers wisdom for anyone feeling disconnected, helping us remember that our soul never forgets who we truly are.

Tune in as we explore Dharma and what it means to live with purpose, let go of guilt, and say yes to the life that’s been waiting for you all along.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

www.youtube.com/@Phase4Podcast

Connect with Katie katiefarinas.com

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this episode of The Phase 4 Podcast, we’re joined by Ryan Board, a creative conduit and visionary guide who helps leaders imagine bigger, see further, and build the resilience needed to thrive.

With a unique blend of insight, intuition, and creative strategy, Ryan empowers individuals and organizations to push beyond perceived limits and step into expansive leadership.

We dive into how imagination fuels innovation, the vital role of resilience in leadership, and why seeing the unseen is often the first step toward meaningful change.

Whether you're a founder, coach, creative, or conscious leader, Ryan offers powerful perspectives to help you reconnect with purpose and possibility.

✨ Topics we explore:

• The link between creative thinking and resilient leadership
  

• How to expand your vision when you're stuck in the weeds
  

• Why imagination is a leadership superpower
  

• Strategies for sustaining momentum through challenge and change
  

This conversation is your catalyst if you're ready to dream bigger and lead with clarity and creativity

.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ⁠ ****

www.youtube.com/@Phase4Podcast

Connect with Ryan https://linktr.ee/deepcreativity

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this powerful episode of the Phase 4 Podcast, we’re joined by Rachel, a Functional Diagnostic Nutrition Practitioner who turned her decade-long battle with mysterious health issues into a mission to help others heal.

From being a chronically ill child dismissed by conventional doctors to becoming a competitive athlete derailed by inflammation, brain fog, and fatigue, Rachel shares the raw and inspiring story of how she took her health into her own hands.

After a $100,000 hospital bill and still no answers, she walked away from the mainstream medical model—and her corporate healthcare job—to pursue functional medicine and holistic healing.

Now thriving and symptom-free, Rachel uses cutting-edge lab testing, nutrition, and lifestyle strategies to help clients reverse chronic symptoms and reclaim their energy.

Tune in as we talk about root cause healing, the failures of the current healthcare system, breast implant illness, and what it really takes to transform your health—and your life.

If you're tired of not being heard or are on a quest to get your health back, this conversation is your reminder that healing is possible.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

www.youtube.com/@Phase4Podcast

Connect with Rachel:https://naturalhealthrising.com/

Autoimmune & mystery illness webinar: https://www.naturalhealthrising.net/webinar

4-day energy reboot plan: ttps://www.naturalhealthrising.net/energy-reboot-plan

Free health consultation: https://www.naturalhealthrising.net/health-consultation

• Website: https://naturalhealthrising.com/

• Instagram: https://www.instagram.com/naturalhealthrising/

Tik Tok: https://www.tiktok.com/@naturalhealthrising

Connect with Jp ⁠⁠⁠https://linktr.ee/NextStepsAcademy⁠

Cody Jones is the passionate host of The Pure Wisdom Podcast, a coach, mentor, and guide for those on a mission to unlock their inner greatness and step fully into their Superpower.

Known for his grounded wisdom and empowering presence, Cody helps high performers—and those ready to become one—build the mindset, habits, and inner alignment needed to thrive in every area of life.

Through his podcast, coaching programs, and mentorship, Cody offers a powerful blend of personal development, spiritual insight, and peak performance strategies. His message is simple but profound: greatness isn’t something you find—it’s something you remember, develop, uncover, and activate from within.

Whether he's interviewing world-class guests or sharing solo reflections, Cody invites his listeners and clients to break through limitations, quiet the noise of self-doubt, and live with purpose, discipline, and clarity. He’s not just about motivation—he’s about transformation.

If you’re ready to tap into the wisdom within and become the peak performer of your own life, Cody Jones is the mentor who will walk beside you on that journey.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

www.youtube.com/@Phase4Podcast

Connect with Cody https://linktr.ee/cjones803

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this heartfelt and deeply inspiring episode of Phase 4, we welcome Dr. Katja Rusanen — spiritual counsellor, #1 best-selling author, and a powerful mentor for coaches, healers, and Lightworkers who are ready to break free from the past and fulfill their Soul’s mission.

Dr. Katja opens up about her own transformative journey, sharing how an unimaginable personal tragedy at age sixteen led her into a battle with grief, guilt, and despair. For years, she carried the weight of a story that wasn't hers to bear — the belief that she was responsible for her boyfriend’s death. But through the guidance of spiritual teachers and her own deep inner work, Dr. Katja discovered that healing was possible. She learned how to shift her story, reclaim her power, and step fully into her purpose.

Now, with a doctorate in Spiritual Science and two master’s degrees in Spiritual Psychology and Spiritual Science, Dr. Katja combines practical tools with spiritual wisdom to help others do the same. With over a decade of coaching experience, she serves as a secret success ally to her clients — helping them transform their deepest wounds into stepping stones toward growth, empowerment, and freedom.

In our conversation, we explore:

• How the stories we tell ourselves shape our lives — and how to rewrite them.

• The importance of healing emotional wounds to unlock true potential.

• Why coaches, healers, and Lightworkers are being called now more than ever to step into their missions.

• Practical steps to move beyond fear, guilt, and self-doubt to become the hero of your own story.

Whether you're feeling stuck, seeking deeper meaning, or simply ready to take the next step on your spiritual journey, Dr. Katja’s wisdom and warmth will remind you that it's never too late to break free — and to succeed on purpose.

Tune in to discover how to transform your past, ignite your potential, and step into the life you were always meant to live.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

www.youtube.com/@Phase4Podcast

Connect with Dr . Katja Rusanen https://katjarusanen.com/

Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this episode of The Phase 4 Podcast, we sit down with Kate S. Evans—psychologist, life coach, and author of Ditch Your Sht*—to talk about the deeper meaning behind decluttering and what it really means to reclaim your space and yourself.

Kate shares the pivotal moment that led her to transform her home and, in the process, her life. We dive into how perfectionism, shame, and limiting beliefs can keep us stuck in clutter (physical and emotional), and why true self-care starts with tuning out the noise and coming home to who you really are.

With a powerful blend of empathy and straight talk, Kate encourages us to drop the labels we’ve been carrying, clear out what’s no longer serving us, and finally create sustainable change from the inside out.

Whether you’re overwhelmed by the mess in your home or the mess in your head, this episode is a call to ditch your sh*t—literally and figuratively—and step into your power.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

www.youtube.com/@Phase4Podcast

Connect with Kte https://www.soulfulspacecoaching.com/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this episode of the Phase 4 Podcast, we sit down with Deion – a high-energy, fun-loving, and deeply compassionate peak performance strategist who’s redefining what it means to thrive.

A former NCAA basketball player turned startup founder, Deion’s world shifted dramatically when he was diagnosed with multiple sclerosis. But instead of slowing down, he doubled down on his purpose.

Armed with an MBA and a passion for positive psychology, Deion now helps people unlock their edge and achieve amazing results in life and business.

Whether you're an entrepreneur, athlete, or just someone hungry to grow, his insights into mindset, strategy, and resilience will light a fire in you.

We dive into the mental game behind true performance, what it really takes to bounce back stronger, and how embracing adversity can lead to your greatest breakthroughs.

Get ready for a conversation packed with energy, wisdom, and real talk from someone who's walked the walk.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

www.youtube.com/@Phase4Podcast

Connect with Deion Wells-Ross https://www.linkedin.com/in/deion-wells-ross-mba-55a052120/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy