James McCambridge is a performance coach and nervous-system educator whose approach to healing and high performance begins where most fitness programs end — inside the brain and body connection.

In this conversation, we dive deep into how stress, fear, and trauma shape our movement patterns — and how rewiring the nervous system can unlock not just better athletic performance, but a greater sense of aliveness, creativity, and calm.

If you’ve ever wondered how your body holds your story, or how to truly train your nervous system, you’ll love this one.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

www.youtube.com/@Phase4Podcast

Connect with James https://www.facebook.com/rewireNPT/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

Are YOU thinking about starting a podcast? Then you need this! ⁠⁠https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator⁠⁠

Free Meditation: https://nextstepsacademy.thinkific.com/products/digital_downloads/free

Next Steps Academy https://www.thenextstepsacademy.com/

Today on the Phase 4 Podcast, we welcome Riana Malia, a Board-Certified Neurosomatic Practitioner, Lightworker, and Identity Architect whose work is changing the way women understand love, identity, and emotional patterns.

Riana explains why high-functioning, high-achieving women often repeat the same relationship cycles — and why, doing the work, isn’t enough if your nervous system and subconscious identity are still running outdated patterns.

Through her Clear-to-Create Method™, Riana guides women to CLEAR the old imprints, CREATE a new identity blueprint, and CLAIM a relationship that finally matches the life they’ve built.

This conversation dives deep into:

• Identity imprinting
  

• Emotional availability
  

• Nervous system ceilings
  

• Trauma patterns vs. real connection
  

• Why chemistry isn’t always compatible
  

• How to build a secure internal foundation
  

• How to call in partnership without over-functioning
  

If you’re ready for a relationship that meets you where you are — whole, grounded, expanded — this episode is your turning point.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

Connect with Riana https://rianamalia.com/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

Are YOU thinking about starting a podcast? Then you need this! ⁠⁠https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator⁠⁠

Free Meditation: https://nextstepsacademy.thinkific.com/products/digital_downloads/free

Next Steps Academy https://www.thenextstepsacademy.com/

In this soul-nourishing conversation, Brittany Prince of Awakened Prana shares her path from personal awakening to becoming a multidimensional healer.

We explore breathwork as a bridge between body and spirit, how energy work unlocks self-awareness, and we even experience a live light-language activation.

You’ll hear powerful insights about the art of presence, self-healing, and creating rituals that align with your higher self.

Whether you’re on a spiritual awakening journey or simply seeking calm amid life’s noise, this episode will help you reconnect with your inner current — your awakened prana.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

Connect with Brittany https://www.awakenedprana.io/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

Are YOU thinking about starting a podcast? Then you need this! ⁠⁠https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator⁠⁠

Free Meditation: https://nextstepsacademy.thinkific.com/products/digital_downloads/free

Next Steps Academy https://www.thenextstepsacademy.com/

Welcome to Phase 4 Podcast. I’m thrilled to introduce today’s guest: a man whose journey began with a dream of professional football and then into building a purpose-driven coaching brand that now reaches beyond fitness.

Luke Beastall is the founder of MuscleCoach UK, a high-performance coach for entrepreneurs and professionals, and the host of Beyond the Boardroom.

With authenticity, grit, passion, and a keen business mind, Luke helps people master their time, elevate their performance and lead with purpose.

He’s been honoured with a Global Recognition Award for impact in leadership and community development.

Tune into a fun and inspiring conversation about dreams, health and wealth!

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

www.youtube.com/@Phase4Podcast

Connect with Luke https://www.musclecoach.org/

https://www.linkedin.com/in/luke-beastall-720a2591/?originalSubdomain=uk

Beyond The Boardroom Podcast https://podcasts.apple.com/be/podcast/beyond-the-boardroom-master-your-life/id1728892626

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

Are YOU thinking about starting a podcast? Then you need this! ⁠⁠https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator⁠⁠

Free Meditation: https://nextstepsacademy.thinkific.com/products/digital_downloads/free

Next Steps Academy https://www.thenextstepsacademy.com/

In this episode, Daniella Revitt — empowerment coach, speaker, singer, and author of the Princess Penella children’s series — shares her mission of helping people live with courage, kindness, and compassion.

As co-founder of the Intentional Acts of Kindness Foundation and mother of three daughters, Daniella brings deep wisdom about authenticity, leadership, and embracing our imperfections.

We explore how intentional kindness transforms lives, what it means to serve from a place of healing, and why we don’t need to be “fixed” to live empowered lives.

Daniella’s story is full of heart, resilience, and hope — a true reminder that what we focus on expands.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

www.youtube.com/@Phase4Podcast

Connect with Daniella https://www.linkedin.com/in/daniella-revitt-b559aa28b/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

⁠⁠

Are YOU thinking about starting a podcast? Then you need this⁠ ⁠⁠https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator⁠⁠⁠

Free Meditation: ⁠https://nextstepsacademy.thinkific.com/products/digital_downloads/free⁠

Next Steps Academy ⁠https://www.thenextstepsacademy.com/⁠

Stress is a part of life, but it doesn’t have to control us.

In this conversation with Jessica Hallahan, we explore practical ways to navigate stress, reclaim your energy, and create a healthier relationship with your work and your inner self.

From understanding the root causes of stress to building tools for long-term resilience, Jessica shares insights from her work at Journey to Yourself, where she helps individuals and organizations move from burnout to balance.

Whether you’re a busy professional, a parent juggling multiple roles, or simply looking for more peace in your day, this episode offers tangible takeaways you can start using right away.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

www.youtube.com/@Phase4Podcast

Connect with Jessica https://www.journeytoyourself.net

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

Are YOU thinking about starting a podcast? Then you need this! ⁠⁠https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator⁠⁠

Free Meditation: https://nextstepsacademy.thinkific.com/products/digital_downloads/free

Next Steps Academy https://www.thenextstepsacademy.com/

What if your deepest challenges were actually invitations to awaken your brilliance?

In this soul-stirring episode, Diana Esther — author, poet, speaker, and transformational coach — shares her journey from battling lymphatic cancer to becoming a global voice for love, balance, and spiritual leadership.

Diana reminds us that like diamonds, we are shaped under pressure, and that healing isn’t only physical but also spiritual.

We explore:

✨ What it means to live heart-based spirituality without dogma

✨ How to turn pain into purpose and wisdom

✨ The role of stillness, gratitude, and compassion in daily life

✨ Spiritual leadership in today’s world

This episode will leave you inspired to reconnect with your inner light, embrace your journey, and step boldly into your purpose.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

www.youtube.com/@Phase4Podcast

Connect with Diana https://www.thediamondwithin.co.uk/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

Are YOU thinking about starting a podcast? Then you need this ⁠⁠https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator⁠⁠

Free Meditation: https://nextstepsacademy.thinkific.com/products/digital_downloads/free

Next Steps Academy https://www.thenextstepsacademy.com/

What does it take to truly unlock your creativity?

In this episode, Malachi Mott — music producer, songwriter, and creativity coach — joins us to explore how to break free of blocks, access flow states, and create with freedom.

Malachi has produced, mixed, and coached across genres from pop to hip hop, taught at ICON Collective and 1500 Sound Academy, and mentored through Give a Beat’s community programs.

Now, he brings his passion for guiding artists, entrepreneurs, and creatives into a powerful conversation about inspiration, discipline, and the science of creativity.

Whether you’re a musician, a writer, an entrepreneur, or someone looking to bring more creativity into everyday life, this conversation will give you tools to move past fear, tap into your authentic voice, and create from a place of flow.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

www.youtube.com/@Phase4Podcast

Connect with Malachihttps://www.malachimott.com/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

Are YOU thinking about starting a podcast? Then you need this⁠ ⁠⁠https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator⁠⁠⁠

Free Meditation: ⁠https://nextstepsacademy.thinkific.com/products/digital_downloads/free⁠

Next Steps Academy ⁠https://www.thenextstepsacademy.com/⁠