In this episode, we’re joined by Kristin Sitek — a Functional Diagnostic Nutritionist, Integrative Nutritional Health Coach, and Reiki Practitioner — who is passionate about getting to the root cause of illness and guiding people back into balance, both physically and energetically.

Kristin shares how she combines functional lab testing, bio-individual nutrition, and energy work to help her clients heal, regulate their nervous systems, and reclaim their vitality.

We explore the mind-body connection, why symptoms are messengers (not enemies), and how Reiki can support emotional release and energetic realignment.

Whether you’re navigating burnout, digestive issues, or simply seeking a deeper level of healing, this conversation offers insight, hope, and actionable steps to begin or deepen your wellness journey.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

www.youtube.com/@Phase4Podcast

Connect with Kristin https://www.kristinsitek.com/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this inspiring episode, we sit down with Kyira Wackett—motivational speaker, licensed mental health counsellor, and fierce advocate for personal growth.

Kyira shares powerful insights on what it truly means to rise in the face of adversity and how our stories, no matter how painful, can become our greatest superpowers.

We investigate the role of mindset, the importance of mental health, and how our choices of focus shape our reality.

Kyira's wisdom reminds us that healing is possible, growth is inevitable, and authenticity is our greatest tool for transformation.

Tune in if you're ready to be empowered by the idea that your story matters—and that it just might be the key to someone else's survival.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

www.youtube.com/@Phase4Podcast

Connect with Kyira https://adversityrising.com/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this episode of The Phase 4 Podcast, we sit down with Alisha Kapani, a powerful healer and the author of Quantum Physics for Beginners Simplified, whose journey from emotional turmoil to deep alignment is nothing short of transformative.

Once overwhelmed by depression, anxiety, and an exhausting search for relief, Alisha shares how surrendering led her to the world of Mindbody Medicine—and changed everything. Her story is a testament to the power of healing from the inside out.

Together, we explore:

• What it really means to live in alignment with your truth
  

• The healing potential of Mindbody Medicine and Quantum Healing
  

• How to take the first step when you feel stuck, anxious, or disconnected
  

• The role intuition and energy play in true transformation
  

• Her new book and how quantum principles can help even beginners shift their mindset and life
  

Whether you're on a healing journey or just curious about the intersection of science and spirit, this conversation will open your heart and expand your understanding of what’s truly possible.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube

⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

Connect with Alisha https://linktr.ee/alishakapani

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy