Spectrix is a mind–body support practice designed to help individuals align behavior, beliefs, and internal regulation in support of overall well-being. It does not diagnose, prescribe, or replace medical or therapeutic care. Instead, it works alongside existing care by addressing the human factors that often influence outcomes—stress regulation, adherence, identity-level motivation, and meaning-making.
At its core, Spectrix helps individuals move from knowing what they should do to being internally aligned enough to do it consistently and sustainably.
Enjoy this fascinating look at a new metaphysical institute and its view on life lyfing.

This episode takes a clear, grounded look at Reiki—what it is, how it works, and what the research actually shows. We explore Reiki as a gentle, complementary practice used to support relaxation, stress reduction, and overall well-being, especially in clinical and integrative care settings.

Drawing from peer-reviewed studies, the discussion examines Reiki’s effects on comfort, anxiety, heart rate, and blood pressure, while also addressing the placebo question head-on. Rather than hype or dismissal, this episode offers a balanced meta-view that highlights the roles of nervous system regulation, human presence, and mind-body coherence.

If you’re curious about Reiki but want evidence, context, and clarity—this conversation meets you right in the middle.

Spectrix OS explores how the way we see the world shapes the way we live in it.

Rather than focusing on quick fixes or surface-level behavior, this podcast looks at how perception, thought, emotion, and experience work together to form identity and guide action. Each episode helps listeners understand how their inner world influences their outer results—and how aligning the two can create real, lasting change.

Spectrix OS is about building steady clarity, not chasing breakthroughs. It’s a space for conversations on mind, body, and spirit that support intentional living, personal agency, and long-term alignment in everyday life.

Within you lies an intricate architecture of thought, spirit, and power. The Plex: Becoming A Living City Within unveils this sacred design, guiding readers to awaken the seven archetypes that shape the inner world: the Sovereign, Seer, Scribe, Servant, Shepherd, Sentinel, and Stranger.

Drawing from metaphysical science and archetypal psychology, Dr. Carlton Johnson shows how each archetype holds a key to balance, healing, and self-governance. Through guided reflection, journaling, and meditative practices, readers learn to align their inner city — transforming chaos into coherence, confusion into clarity.

The PLEX: Becoming A Living City Within is available on Amazon.com.

https://amzn.to/4a91kKc

In "The City Within," author and philosopher, Carlton Johnson, PhD, explores the idea of using a city as a metaphor for daily life. The author uses the perspective of urban planning and design, the author presents a compelling argument that our lives can be thought of as a complex, interconnected system of streets, buildings, and neighborhoods. Drawing on his own experiences and insights from his mind-body practice, he weaves a compelling narrative that is both practical and deeply insightful.

The City Within: Navigating Life's Journey Through The Urban Metaphor is available on Amazon.

https://amzn.to/3NOiBRi