Spectrix is a mind–body support practice designed to help individuals align behavior, beliefs, and internal regulation in support of overall well-being. It does not diagnose, prescribe, or replace medical or therapeutic care. Instead, it works alongside existing care by addressing the human factors that often influence outcomes—stress regulation, adherence, identity-level motivation, and meaning-making.
At its core, Spectrix helps individuals move from knowing what they should do to being internally aligned enough to do it consistently and sustainably.
Enjoy this fascinating look at a new metaphysical institute and its view on life lyfing.

This episode takes a clear, grounded look at Reiki—what it is, how it works, and what the research actually shows. We explore Reiki as a gentle, complementary practice used to support relaxation, stress reduction, and overall well-being, especially in clinical and integrative care settings.

Drawing from peer-reviewed studies, the discussion examines Reiki’s effects on comfort, anxiety, heart rate, and blood pressure, while also addressing the placebo question head-on. Rather than hype or dismissal, this episode offers a balanced meta-view that highlights the roles of nervous system regulation, human presence, and mind-body coherence.

If you’re curious about Reiki but want evidence, context, and clarity—this conversation meets you right in the middle.

Spectrix OS explores how the way we see the world shapes the way we live in it.

Rather than focusing on quick fixes or surface-level behavior, this podcast looks at how perception, thought, emotion, and experience work together to form identity and guide action. Each episode helps listeners understand how their inner world influences their outer results—and how aligning the two can create real, lasting change.

Spectrix OS is about building steady clarity, not chasing breakthroughs. It’s a space for conversations on mind, body, and spirit that support intentional living, personal agency, and long-term alignment in everyday life.