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  • 8: Recognising Abuse

    8: Recognising Abuse
    2022/08/04
    What is abuse? How do we recognise abuse? If we recognise or suspect abuse, what can we do? How can we protect our children and...
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    51 分
  • 7: Accessible self-defence training

    7: Accessible self-defence training
    2022/02/02
    People of all abilities have the right and need to learn to defend themselves. Self-defence isn’t about fighting, it is about dealing with conflict, verbal...
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    21 分
  • 6: Self defence

    6: Self defence
    2021/05/11
    Self defence. What is it? What are the principles of good self defence? What do you do when someone is walking behind you? What if...
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    33 分
  • 5: What can be done to prevent sexism?

    5: What can be done to prevent sexism?
    2021/03/29
    What can be done to prevent sexism and gendered violence? We ask three experts “What one thing would you like teenagers to learn that could...
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    23 分
  • 4: ACT therapy for teenagers (Part 2)

    4: ACT therapy for teenagers (Part 2)
    2021/03/01
    ACT therapy, or Acceptance Commitment Therapy, provides valuable skills for everyone. Skills to help you to live a life of meaning despite emotional turmoil and...
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    29 分
  • 3: ACT therapy for teenagers

    3: ACT therapy for teenagers
    2021/02/04
    ACT therapy, or Acceptance Commitment Therapy, provides valuable skills for everyone. Skills to help you to live a life of meaning despite emotional turmoil and...
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    25 分
  • 2: Resilience

    2: Resilience
    2021/02/04
    Resilience – what it means, why you need it, and how to develop it. Nicky provides a brief introduction to resilience, and the theory and...
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    12 分
  • 1: Personal Strength Podcast Welcome

    1: Personal Strength Podcast Welcome
    2021/02/03
    This is the first Personal Strength podcast episode where we introduce the podcast, Personal Strength and us. Welcome to the Personal Strength Podcast. Where we...
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    6 分