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Episode Title:
🌟 The Sacred Shift: When God Is Gently Moving You Forward

Description:
In this episode of Permission to Pause, we lean into the gentle tug of change — the sacred shift that happens when God begins moving us toward something new.

You’ll explore:
• What it feels like when your spirit starts to shift
• How to name what’s changing — even if you don’t fully understand it
• Simple questions to help you navigate this in-between season with grace

This isn’t about forcing a breakthrough.
It’s about noticing the nudge… and saying yes to whatever God is unfolding next.

Whether you’re shifting out of something or into something, this pause is for you.

🎧 Listen now + download the free Story Quest journal page in the show notes.

Thank you for joining me on today's Permission to Pause. I would love to hear from you!

For comments and episode suggestions contact pat@patlayton.net

I'd love to have you vsist my BLOG to join the conversation at patlayton.net

Join the conversation via my blog at www.patlayton.net

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Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here.

Again! Thank you for Pausing with me!

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Title:
Five Questions to Reflect on Your Season of Life

Description:
Welcome to Permission to Pause, Episode 105! In today's special episode, we’re taking a deeper kind of pause — one that invites reflection, connection, and spiritual growth. Pat shares five powerful questions to help you discern the season you're in, dream a little bigger, and step closer to your God-given purpose. Whether you're navigating challenges, dreaming of new adventures, or simply seeking a moment to breathe, this episode will guide you into a meaningful, prayerful pause.

Plus, discover free downloadable resources, a brand-new mini-course opportunity, and a special invitation to join Pat’s private Facebook group and Zoom coaching sessions this May! Find everything you need at patlayton.net.

Key Highlights:

• Reflect on your biggest challenge today
• Dream about your "fairy godmother" adventure
• Identify the problem you were born to solve
• Take your first small step toward changing the world
• Celebrate your most memorable moment so far this year

Resources Mentioned:
🎁 Free Seasons Quiz + Podcast Downloads
🌸 Mini Courses + Private Coaching Opportunity
🎥 New YouTube Channel Launch (Pat Layton Author)

Thank you for joining me on today's Permission to Pause. I would love to hear from you!

For comments and episode suggestions contact pat@patlayton.net

I'd love to have you vsist my BLOG to join the conversation at patlayton.net

Join the conversation via my blog at www.patlayton.net

PLUS my IG REELS https://www.instagram.com/patlayton/reels/

Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here.

Again! Thank you for Pausing with me!

Send us a text

Join me, Pat Layton, on the Permission to Pause Podcast as we dive into episode 104, a moment to truly reflect on the seasons of life.

This episode is an invitation to pause amidst the hustle, to breathe deeply, and to find your place in God's plan. Whether you're in a season of blossoming or pruning, rediscover where you are right now with our seasonal life inventory.

Visit my website, patlayton.net for a free quiz and resources to guide you.

Let's pause together and embrace the season we’re in. Subscribe and share if this message resonates with you!

Thank you for joining me on today's Permission to Pause. I would love to hear from you!

For comments and episode suggestions contact pat@patlayton.net

I'd love to have you vsist my BLOG to join the conversation at patlayton.net

Join the conversation via my blog at www.patlayton.net

PLUS my IG REELS https://www.instagram.com/patlayton/reels/

Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here.

Again! Thank you for Pausing with me!

Send us a text

Introduction: The Essential Pause

In today's fast-paced world, it's easy to become overwhelmed by the unending to-do lists and the constant hustle. We often find ourselves yearning for a moment of peace—a space to simply breathe and reconnect with our inner selves and with God. That is exactly what the Permission to Pause podcast, hosted by Pat Layton, aims to offer: a sanctuary where we can intentionally step away from life's noise and find rest in God's presence.

The Invitation to Pause

In the latest episode of Permission to Pause, Pat Layton welcomes us into her "she Shed," a space dedicated to retreating from the chaos and meeting with God. She emphasizes the importance of pausing and seeking direction from Him, especially during times when we feel the weight of our responsibilities. Drawing from Matthew 6:6, Pat reminds us of Jesus's invitation to find a quiet place and engage in honest communication with God. It’s in these moments of solitude and stillness that we can experience His grace.

Enjoy!

Thank you for joining me on today's Permission to Pause. I would love to hear from you!

For comments and episode suggestions contact pat@patlayton.net

I'd love to have you vsist my BLOG to join the conversation at patlayton.net

Join the conversation via my blog at www.patlayton.net

PLUS my IG REELS https://www.instagram.com/patlayton/reels/

Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here.

Again! Thank you for Pausing with me!

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In Episode 102 we are pausing to consider 4 particular places in our lives where pausing is extra important.

Pausing isn’t passive—it’s a powerful act of surrender and discernment. In this episode of Permission to Pause, Pat Layton challenges us to wrestle with these transformative truths and incorporate them into our daily walk with God. By pausing intentionally, we make room for wisdom, kindness, and growth, nurturing a life that reflects God’s heart.

Which of the four areas spoke to you most profoundly? Leave a comment or share your reflections after listening. Let’s journey together in the art of the pause.

I hope you will join me on social media or watch this podcast live on your Tube!

Thank you for joining me on today's Permission to Pause. I would love to hear from you!

For comments and episode suggestions contact pat@patlayton.net

I'd love to have you vsist my BLOG to join the conversation at patlayton.net

Join the conversation via my blog at www.patlayton.net

PLUS my IG REELS https://www.instagram.com/patlayton/reels/

Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here.

Again! Thank you for Pausing with me!

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Welcome to another episdode of "Permission to Pause," where we take a moment to breathe, reflect, and connect with our true selves. Whether you're a seasoned listener or joining us for the first time, I'm thrilled to have you as part of this journey.

In this episode, I'm excited to share some transformative thoughts and a new direction for my podcast.

We’re entering our third year, and "Permission to Pause" continues to evolve as a sanctuary of peace and inspiration. This episode is a special one, as I venture 9for a season :) into the world of YouTube – a new platform for us, embracing the scripture from Isaiah 43:19, “Behold, I am doing a new thing.”

Throughout the episode, I explore three key aspects to keep in mind when embracing new changes in your life: motivation, desired outcomes, and measuring success. Reflect on these topics as you listen, and consider what "new thing" God might be doing in your life this year.

Stay connected through our Facebook group or Instagram, and feel free to reach out via email at patlaytonac.com. Your feedback, thoughts, and shared experiences mean the world to me and help shape future episodes.

Thank you for pausing with me. If you find this podcast meaningful, please subscribe and share it with your friends. Together, let’s inspire a life of peace and purpose.

Blessings, Pat Layton

P.S. Whether you're tuning in on your favorite podcast station or joining us visually on YouTube, your presence is deeply appreciated. Let's continue this journey of growth and inspiration!

Thank you for joining me on today's Permission to Pause. I would love to hear from you!

For comments and episode suggestions contact pat@patlayton.net

I'd love to have you vsist my BLOG to join the conversation at patlayton.net

Join the conversation via my blog at www.patlayton.net

PLUS my IG REELS https://www.instagram.com/patlayton/reels/

Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here.

Again! Thank you for Pausing with me!

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Welcome to a milestone episode of Permission to Pause!

I'm your host, Pat Layton, and today we are celebrating our 100th episode (WHOOT! WHOOT!) with a truly special guest. Joining us is my dear friend and accomplished author, Kathi Lipp, whose latest book, "Sabbath Soup: Weekly Menus and Rhythms to Make Space for a Day of Rest" fits beautifully into the heart and mission of our podcast.

In this enlightening conversation, Kathi and I dive deep into the inspiration behind her book, her personal journey toward discovering the importance of Sabbath rest, and practical ways to incorporate restful rhythms into your life. We explore how meal planning, particularly with a focus on comforting soups, can become a ministry and a game plan for creating a day of true relaxation.

Whether you're a busy mom juggling endless commitments or someone seeking a richer, more restful connection with God, this episode offers valuable insights and encouragement. Kathi's heartfelt wisdom and practical advice are sure to inspire you to embrace the rest God desires for all of us.

Tune in to discover how you can thrive in the new year by making space for rest and renewal. And don’t forget to subscribe to Permission to Pause for more weekly episodes aimed at helping you lead an unstuck and fulfilling life.

THANK YOU for your 100 episodes of support!

Enjoy the conversation with Kathi Lipp! and leave me a comment SOMEWHERE to win a copy of Kathi's book!

Thank you for joining me on today's Permission to Pause. I would love to hear from you!

For comments and episode suggestions contact pat@patlayton.net

I'd love to have you vsist my BLOG to join the conversation at patlayton.net

Join the conversation via my blog at www.patlayton.net

PLUS my IG REELS https://www.instagram.com/patlayton/reels/

Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here.

Again! Thank you for Pausing with me!

Send us a text

Welcome to Permission to Pause with Pat Layton, your go-to place for stepping away from the hustle and finding solace in reflection and prayer.

In this episode, Pat invites us to embrace the new year with intention and vision. She discusses the significance of creating vision boards grounded in scripture and prayer, offering practical steps to align our hearts with God's plans.

Pat emphasizes the importance of pausing to reflect on God's ongoing work in our lives, and she shares her personal experiences and resolutions for the year. Join us as we pause, breathe deeply, and trust the new pathways God is creating for us. Amen!

Thank you for joining me on today's Permission to Pause. I would love to hear from you!

For comments and episode suggestions contact pat@patlayton.net

I'd love to have you vsist my BLOG to join the conversation at patlayton.net

Join the conversation via my blog at www.patlayton.net

PLUS my IG REELS https://www.instagram.com/patlayton/reels/

Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here.

Again! Thank you for Pausing with me!