Have you ever hit that point where your brain feels fried—even doing things you love feels hard or heavy? You're not alone. In todays episode, Marci is sharing a personal update about pausing.

More importantly we’ll explore the subtle (but powerful) difference between taking a pause and avoiding discomfort. Marci walks you through self-reflective questions, nervous system insights, and her favorite tool—the 4 D’s (Delegate, Delete, Delay, Delight)—to help you decide what truly deserves your energy.

If your soul is whispering “I need a break,” this episode is your permission slip. You don’t have to earn your rest. You get to choose it.

In this episode:

• Signs you’re ready for a real pause (and how to tell if it’s just avoidance)
• What true rest feels like (vs. numbing or escaping)
• The 4 D’s framework for filtering your to-do list
• Why stepping back can be the most powerful form of self-love

Whether you’re a long-time listener or just joining, thank you for being here. I’ll still be active in Self Love YOUniversity and on social media, and there’s a treasure trove of over 100 past episodes waiting for you.

It’s okay to pause. It’s powerful. And it’s exactly what courageous and confident women do. 💛

💛 P.S. Need support when you’re spiraling or overwhelmed?
Check out my 26 Things to DO to Stop the Spiral, 26 Things to SAY to Yourself, and 26 Things to READ to Yourself—three powerful guides filled with mindset shifts, soul-anchoring practices, and encouraging words to help you reset, re-center, and return to yourself.
Grab them here.

•Sign up HERE for a free Clarity Call with Marci

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Connect with Advanced Certified Coach, Marci Owen
•Email: marci@marciowen.com

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