『Permission Slips』のカバーアート

Permission Slips

Permission Slips

著者： Jillian DeBritz
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Welcome to Permission Slips, a space for you to practice paying compassionate attention to your life in order to experience the wholeness, purpose, and joy you’re made for. I’m Jillian DeBritz, a life and leadership coach—and recovering perfectionist—who is learning with you how to give myself permission to be human.

These conversations are meant to spark curiosity about where in your own life you might need permission to be a little kinder to yourself, so you can embrace more of who you’re made to be in a world that desperately needs you to show up as only you can.

As we journey together through content related to identity, purpose, and pursuing greater health and wholeness, I hope these episodes will leave you feeling a little braver and a little less alone. Because, after all, we’re not meant to navigate the world by ourselves—we need one another.

Our conversations will cover topics like: building self-compassion and gentleness as tools to combat shame; examining faith through the lens of interpersonal neurobiology; honoring the connection between our emotions, bodies, and spiritual lives; learning to cultivate courage through vulnerability; exploring the kindness and compassion of God; discovering the unique design and God-given purpose we each carry; and building awareness about our current reality so we can move toward our ideal future. We'll lean on the powerful work of people like Curt Thompson, MD, Aundi Kolber, Brené Brown, Dane Ortlund, and others who offer insights and resources to guide us along the journey toward wholeness.

Let’s get curious, practice vulnerability, and learn to be gentle with ourselves as explore how to move forward with greater confidence, clarity, and courage. I’m so glad you’re here.

Jillian DeBritz キリスト教 スピリチュアリティ 個人的成功 心理学 心理学・心の健康 聖職・福音主義 自己啓発 衛生・健康的な生活
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  • 36: Bringing Your Inspired Ideas to Life | Karla Peters

    36: Bringing Your Inspired Ideas to Life | Karla Peters
    2026/06/03
    "You're allowed to experiment and play and have fun because otherwise what is the point?" -Karla PetersI met Karla a few years ago when I was looking for someone to help me figure out how to show up consistently online. Her whimsical and effective approach to brand design helped me to not only think more deeply about the work I wanted to do, but she also gave me permission to be myself as I created something new. We all need someone like Karla in our lives!Join us for this conversation about the evolution of Karla's business—and her identity—as a creative entrepreneur, how she helps people map their inspired ideas by identifying the "minimum viable magic", and the ways we can all benefit from collaborating with someone who is not us.Join us as we talk about:Why we often need to pay someone to help us see ourselves—and our brand—more clearlyHow to use idea mapping (aka "creative cartography") to bring your inspired ideas to lifeThinking through your minimum viable magic, or MVM, to make progress on your dreamsBeing honest about your emotional landscape before deciding how to move forward The messy process of learning to collaborate with someone who is not the same as you—and seeing your differences as a good thingIdeas for how to give yourself space—and permission—to dream about different versions of what could be possiblePushing back on the pressure we feel to do things a certain way because that’s how other people have done themPractical ideas for how to nurture our creative ideas in the midst of full, busy livesWhy sometimes quitting is just what we need to do—even if it’s just for a day Karla Peters is a violinist, creative director, and the founder of The Inspired Foundry — a creative studio for brainstorming, building, and branding your inspired ideas. She’s built 150+ brands, toured internationally as a musician with her duo The OK Factor, and guided hundreds of creatives toward their next evolution through branding, coaching, and honest conversations about what it really takes to bring ideas to life.She lives in Minnesota in a tiny 300-square-foot apartment, once owned a 246-year-old violin, and is a wannabe cheesemonger who believes good bread and better questions can solve almost anything. RESOURCES FROM THIS EPISODE:Follow Karla Peters on Instagram https://www.instagram.com/theinspiredfoundry/ or sign up for her newsletter - https://theinspiredfoundry.myflodesk.com/goodideaThe Artist’s Way by Julia Cameron - https://a.co/d/0cepneikThe OK Factor on Spotify - https://open.spotify.com/artist/0qPvnnO0TLLOwFRjFZbIlv?si=pdjBdUAJTkCeh5XUVBStjAMade for More Mastermind - https://jilliandebritz.myflodesk.com/madeformorewaitlistLearn more about coaching - https://jilliandebritz.com/coaching/ * * * STAY CONNECTEDConnect with Jillian on Instagram: https://www.instagram.com/jilliandebritz/Want to reach out to Jillian about speaking or coaching? Learn more on her website: https://jilliandebritz.com/Sign up for the monthly Permission Slips email newsletter: https://jilliandebritz.myflodesk.com/subscribeSubscribe to Permission Slips on Substack: https://substack.com/@jilliandebritzBe sure to subscribe to Permission Slips so you never miss an episode, and please share or review this podcast to help others find it!
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    47 分
  • 35: How to Love Your Morning | Jennifer Dukes Lee

    35: How to Love Your Morning | Jennifer Dukes Lee
    2026/05/21

    "I decided that I couldn’t wait for perfect conditions to start my day out with hope." —Jennifer Dukes Lee

    Would you consider yourself a morning person? Best-selling author and morning evangelist, Jennifer Dukes Lee, says you are! Join us for this conversation about her latest book, How to Love Your Morning: Faith-Filled Habits to Build a Life of Joy and Purpose One Day at a Time. No matter how you feel about mornings, Jennifer offers practical ideas and gentle invitations to begin each new day with hope, in a way that makes room for your unique personality, preferences, and season of life.

    Listen to this conversation as we talk about:

    • Jennifer’s faith journey from doubt as a “wannabeliever” to interrogating Scripture in a way that grew an authentic faith
    • What she learned from studying over 200 mornings in the Bible—including the very first act of creation!
    • Why we don't need pressure to be more productive in the mornings
    • Breaking out of the box of our expectations for what a “quiet time” should look like
    • Real, simple, accessible practices that help your morning start off on the right foot
    • Freedom to be yourself as you approach your mornings in a way that works for your personality archetype
    • Practical ideas for starting your day in a way that is meaningful to you—in whatever season you find yourself
    • Invitations to experiment with creative rhythms and rituals that work for you
    • Why we can’t wait for perfect conditions to be purposeful about how we start our days

    Jennifer Dukes Lee is a bestselling author, speaker, and morning evangelist from Iowa. She is the author of several books, including Growing Slow, It’s All Under Control, and Stuff I’d Only Tell God. She wants to live her life in such a way that you can’t help but want more of Jesus.

    RESOURCES FROM THIS EPISODE:

    How to Love Your Morning - https://jenniferdukeslee.com/how-to-love-your-morning/

    How to Love Your Morning Bible Study - https://a.co/d/02RnGCux

    Connect with Jennifer on her website at https://jenniferdukeslee.com/ or on Instagram at https://www.instagram.com/jenniferdukeslee/.

    Grab Jillian's free GENTLE guide with self-compassionate reflection prompts - https://jilliandebritz.myflodesk.com/gentleframework

    * * *

    STAY CONNECTED

    • Connect with Jillian on Instagram: https://www.instagram.com/jilliandebritz/
    • Want to reach out to Jillian about speaking or coaching? Learn more on her website: https://jilliandebritz.com/
    • Sign up for the monthly Permission Slips email newsletter: https://jilliandebritz.myflodesk.com/subscribe
    • Subscribe to Permission Slips on Substack: https://substack.com/@jilliandebritz
    • Be sure to subscribe to Permission Slips so you never miss an episode, and please share or review this podcast to help others find it!
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    41 分
  • 34: Leadership, Motherhood, & Making It Awkward | Mandy Arioto

    34: Leadership, Motherhood, & Making It Awkward | Mandy Arioto
    2026/05/07

    "So many experiences in our life where we resist the thing that’s going to set us free because it’s a little uncomfortable for a minute." —Mandy Arioto

    Join me for this conversation with the MomCo Global president and CEO, Mandy Arioto, where we unpack what it means to "make it awkward" in friendships, motherhood, and leadership.

    Mandy Arioto is the president and CEO of MomCo Global and is widely known for her unique takes on evangelism, parenting and cultural issues. Through MomCo, which every year mobilizes millions of women and partners with tens of thousands of churches, Mandy serves as the voice of one of the most influential outreach organizations in the U.S. and around the world. She is the author of three books, the most recent being Have More Fun: How to Be Remarkable, Stop Feeling Stuck and Start Enjoying Life. An avid rock climber, Mandy and her husband, Joe, live in Denver, Colorado, with their three kids.

    Looking for a way to connect with other moms? Share this podcast, then grab coffee to talk about these questions:

    • Mandy talked about how transformative being a mom is—in areas like your body, your role in the world, and your legacy. How has being a mom transformed you?
    • What parts of your life as a mom feel unseen or unacknowledged? What might change if you believed that you are seen, by your kids, neighbors, and by God?
    • Have you ever experienced an awkward moment that helped you connect with someone else? On the other hand, what keeps you from pushing through the awkwardness?
    • When in your life have you been able to show up as you are, even if it meant crying snotty tears? What was that like for you?
    • What sounds fun to you this summer? What’s one new thing you want to try in the next couple weeks to change things up?

    Connect with Mandy or the MomCo:

    • How to Have More Fun - https://a.co/d/04UB0neG
    • Learn more about the MomCo - https://www.themom.co/home
    • The Mandy Show - https://www.youtube.com/@the_mandy_show
    • Instagram - https://www.instagram.com/mandyarioto/

    * * *

    STAY CONNECTED

    • Connect with Jillian on Instagram: https://www.instagram.com/jilliandebritz/
    • Want to reach out to Jillian about speaking or coaching? Learn more on her website: https://jilliandebritz.com/
    • Sign up for the monthly Permission Slips email newsletter: https://jilliandebritz.myflodesk.com/subscribe
    • Subscribe to Permission Slips on Substack: https://substack.com/@jilliandebritz
    • Be sure to subscribe to Permission Slips so you never miss an episode, and please share or review this podcast to help others find it!
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    44 分
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