Perimenopause hit me like a plot twist I didn’t see coming - rage, brain fog, tears in Tesco… and the creeping feeling that I was completely losing it.

In this episode of Woman, Unravelled, I’m breaking down:

• The biggest myths about perimenopause that leave women confused and unprepared
• The real symptoms no one warns you about (it’s not just hot flushes)
• My own journey - what it looked like, how I realised what was happening, and what I wish I’d known before going to the GP
• Practical first steps to take if you suspect you’re in perimenopause (and why you’re not imagining things)

This is an honest, blunt conversation for YOU, the 40+ woman who needs to know you're not broken - you're probably just hormonal, and you're not alone.

Woman, Unravelled is the short, sweary, no-bullsh*t podcast for midlife women navigating motherhood, marriage, single parenting, co-parenting, perimenopause and everything in between. Episodes are always under 30 minutes - brain fog is real, and your time is sacred.

Contact me anytime! womanunravelled@gmail.com

This podcast shares personal experiences and is for informational purposes only. Michelle is not a doctor, nutritionist, or licensed healthcare provider. The content should not be taken as medical advice. Always consult your GP or a qualified healthcare professional before making any changes to your diet, lifestyle, supplements, or treatment plan.