Perimenopause Unfiltered: Navigating the Change with Dr. Maya Hernandez
カートのアイテムが多すぎます
ご購入は五十タイトルがカートに入っている場合のみです。
カートに追加できませんでした。
しばらく経ってから再度お試しください。
ウィッシュリストに追加できませんでした。
しばらく経ってから再度お試しください。
ほしい物リストの削除に失敗しました。
しばらく経ってから再度お試しください。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Perimenopause Unfiltered: Navigating the Change with Dr. Maya Hernandez
-
ナレーター：
-
著者：
このコンテンツについて
Welcome to the Women’s Health Podcast, where we empower women with real talk and expert advice. I’m your host, and today we’re diving into a topic that touches the lives of millions—perimenopause. Whether you’ve just started noticing changes or simply want to be prepared for what’s ahead, this episode is for you.
Now, let’s get right to it: What is perimenopause? Perimenopause is the natural transition period before menopause, often beginning for women in their 40s, though it can start earlier. It’s marked by shifting hormones, irregular periods, mood swings, and those infamous hot flashes. But here’s the truth—this phase isn’t just about symptoms. It’s a time to reconnect with your body, seek support, and take charge of your health.
To help us unravel this journey, I’m joined by Dr. Maya Hernandez, a board-certified gynecologist who specializes in perimenopause and menopausal care. Dr. Hernandez, thank you for joining us. Let’s jump in:
First, what are the most common symptoms women experience during perimenopause, and how can someone tell the difference between perimenopause and other health issues? Why does this transition happen—what’s going on with our hormones at this stage?
Many women worry when their periods become unpredictable. What is considered normal, and when should someone consult their healthcare provider?
Hot flashes, night sweats, mood changes—these are talked about a lot. What are your go-to strategies for managing these symptoms, both with and without medication?
There’s a lot of talk about hormone replacement therapy, or HRT. Can you explain who might benefit from HRT, what the risks and benefits are, and what alternatives exist for women who don’t want or can’t have hormones?
Besides medication, what lifestyle changes can really make a difference—diet, exercise, sleep? And how important is it to track triggers or patterns?
Are there any misconceptions you hear regularly about perimenopause that you’d like to clear up for our listeners?
Finally, if you could give one piece of advice to any woman entering perimenopause, what would it be?
Thank you, Dr. Hernandez, for your insights!
Let’s recap the key takeaways. Perimenopause is a natural phase, not a flaw. Symptoms can be managed—whether through hormone therapy, non-hormonal medications, or simple lifestyle shifts like prioritizing sleep, staying active, and eating well. Talk openly with your healthcare provider about your options; there’s no one-size-fits-all solution. And most importantly—embrace this stage as an opportunity to advocate for yourself and support the women around you.
Thanks for joining me on the Women’s Health Podcast. If you found this episode helpful, share it with a friend, subscribe, and join us next time as we continue to break taboos and celebrate women’s empowerment at every age.
For more http://www.quietplease.ai
Get the best deals https://amzn.to/3ODvOta