College is where most of us make our first real adult decisions—and where a lot of lifelong habits begin. Rebecca Sanchez, Executive Director of the Lifelong Wellbeing Foundation, joins Mark to share how an “on-campus voice for longevity” is helping students build health, resilience, and purpose across the eight dimensions of well-being—before burnout, debt, or poor habits hardwire.

From redefining campus culture (beyond the Hollywood party script) to peer-led clubs, real habit building, and early intervention, Rebecca unpacks why community and practical tools matter. She also shares the serendipitous origin story of the Foundation—from a chance conversation in Helsinki to a funded plan—and exactly how students, alumni, and supporters can get involved.

Chapters

00:01:09 The on-campus voice for longevity: Lifelong Wellbeing Foundation’s mission 00:04:24 The eight dimensions of well-being & why campus culture needs a reset 00:16:47 Trends on campus: less drinking, more purpose—what’s driving the shift? 00:22:22 Personal health pivots: pain, environment, food—learning to self-advocate 00:42:03 Origin story: a chance meeting → a movement; how to plug in (ambassadors, clubs)

Connect with Rebecca Sanchez: Instagram: https://www.instagram.com/lifelongwellbeingwithrebecca/?hl=en

Lifelong Wellbeing Foundation → https://lifelongwellbeingfoundation.org Facebook: https://www.facebook.com/profile.php?id=61576289482338 Instagram: https://www.instagram.com/lifelongwellbeingfoundation/ Linkedin: https://www.linkedin.com/company/lifelong-wellbeing-foundation/

Algae that fuels astronauts, elite athletes—and maybe your morning routine. Dr. Catherine Arnston (ENERGYbits) sits down with Mark at the Changing Life & Destiny Conference for this episode of the Performance Driven Living Podcast, to unpack why spirulina (energy/focus) and chlorella (detox/recovery) might be the most underrated “fast food” on earth—and how a midlife leap with zero science background became a mission.

We get into the origin story (her sister’s cancer, alkaline eating, and Warburg’s research), Algae 101 (spirulina is a cyanobacteria; chlorella is a green algae), and the big reasons quality matters—clean growing, no high heat—to preserve heavy-hitters like SOD and phycocyanin. Catherine shares simple protocols (pre = spirulina, post = chlorella), real-world dosing from daily use to NHL/ultrarunner stacks, and an easy “pistachio mix” hack. Then we pivot to mindset: grit, bankruptcy, starting from zero, and the reframe that changed everything—“What if I’m right?”

00:02:32 Why algae? Sister’s diagnosis, alkaline diet & Warburg

00:04:08 Algae 101 + the NASA nutrient-density stat (1g ≈ 1000g veggies)

00:06:31 Quality that counts: SOD, phycocyanin, and why low-heat processing matters

00:08:46 How to use it: daily vs. therapeutic dosing, athletes, recovery & detox

00:19:36 Entrepreneur’s pivot: fear, failure, and “What if I’m right?”

Connect with Dr. Catherine Arnston :

https://www.instagram.com/catharinearnston/?hl=en

https://www.linkedin.com/in/catharinearnston/

Explore ENERGYbits:

https://energybits.com/?utm_source=google&campaign_id=21114998526&ad_id=694454285657&utm_medium=cpc&utm_content=155371526130&utm_term=&gclid=Cj0KCQjwoP_FBhDFARIsANPG24P9zOhc0AuuHd3ZLGxQzG6ZMKMFzc8AuSBWDZoyZWvfPXJL-X-PisQaAmxtEALw_wcB&gad_source=1&gad_campaignid=21114998526&gbraid=0AAAAADnsG301Hofa1WvvKpJqYgk9FEPDN

https://www.instagram.com/energybits/?hl=en

https://www.facebook.com/ENERGYbits/

Former pro ballplayer and Real Ketones co-founder Rob Rogers joins Performance Driven Living to unpack what ketones really are, why BHB (beta-hydroxybutyrate) can feel so different from caffeine, and how shifting from sugar to ketones may impact brain speed, energy, appetite, and more. We also get personal on philanthropy: supporting military families and fighting human trafficking. Not medical advice—informational only.

00:01:17 – From Cleveland Indians org to ketone entrepreneur: Rob’s origin story

00:09:08 – Birth of exogenous ketones: USF/D’Agostino, Navy & NASA; bio-identical BHB

00:16:42 – Brain benefits, concussions & “executive function” gains; why Rob doses daily

00:28:06 – The real enemy is sugar (not salt): microbiome, cravings & practical swaps

00:47:10 – Impact beyond business: military support, scholarships & anti-trafficking work

Medical notice: This conversation is for education only and isn’t medical advice. Talk to your doctor before making changes to your diet, supplements, or training. Connect with Rob

Websites: https://rev7energy.com/

https://realketones.com/

https://ketonelabs.com/

Social Media:

Rob’s Instagram - https://www.instagram.com/robbierogers555/

Real Ketones - https://www.instagram.com/realketones/

https://www.facebook.com/RealKetones

Ben Azadi—New York Times bestselling author of Metabolic Freedom and founder of Keto Kamp—joins Mark Young to unpack keto as a metabolic state (not just a diet), why fasting insulin is the sleeper lab everyone should know, and how to use intermittent fasting safely and effectively. We also walk through exactly what happens in a 24-hour fast and how to balance fasting with stress, recovery, and performance.

What you’ll learn:

- Keto 101: why lowering insulin flips the switch to fat-burning

- The most useful lab for metabolic health (and the optimal range Ben looks for)

- Intermittent fasting frameworks that work in real life (and when to avoid them)

- A timeline of benefits inside a 24-hour fast (autophagy, BDNF, HGH)

- How to balance fasting/ketosis with stress so you don’t overdo it

00:08:10 — Keto is a metabolic process; the insulin switch to fat-burning

00:10:24 — The case for fasting insulin (target range and why most docs skip it)

00:22:39 — Ben’s go-to IF protocol: 18:6 and how to personalize it

00:25:19 — Inside a 24-hour fast: autophagy, BDNF, and big HGH spikes

00:38:11 — Stressed out? Why to dial back fasting/ketosis when your bucket is full

Connect with Ben and follow his work: https://benazadi.com/

Metabolic Freedom - https://ketokamp.clickfunnels.com/metabolic-freedom

Instagram - https://www.instagram.com/thebenazadi/

Facebook - https://www.facebook.com/thebenazadi/

LinkedIn - https://www.linkedin.com/in/ben-azadi-b7122323/

YouTube - https://www.youtube.com/@KetoKamp/featured

Latin voices, global health impact. Today we sit down with Yolanda Benet (producer/host of Reconecta) and Yelissette “Yeli” Aguirre (biohacking consultant and co-host) to unpack their new project: Reconecta Biohackers TV—a Spanish-first wellness and longevity channel connecting ancient practices with cutting-edge tech. We talk mission, representation across Spanish-speaking markets, and how Reconecta plans to unite brands, practitioners, and everyday people under one roof for education, courses, and real tools that heal.

Highlights include the gap they’re filling for Spanish speakers, where to watch (TV Azteca Internacional, plus streaming on Roku, Canela TV, and Prime Video), and the platform vision (courses, shows, live events, and ways for practitioners/brands to plug in).

00:01:16 — What is Reconecta? A wellness lifestyle show to “heal and live at full potential.”

00:01:55 — The gap in Spanish-speaking markets and why representation matters.

00:08:41 — Where to watch: TV Azteca Internacional, Roku, Canela TV, Prime Video.

Connect with Yolanda & Yeli:

Yolanda - https://www.instagram.com/yolandabenet?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Yelissette - https://www.instagram.com/yelissette_aguirre?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Your lymphatic system is your body’s sewage and drainage network—but it doesn’t move itself. In this episode, Mark Young sits down with Doreiby “Dori” Riker (Occupational & Lymphatic Therapist; founder of Robust Wholeness) to demystify lymph health, from post-op recovery and cellulite to autoimmune patterns, breast implant illness, and the emotional “gunk” our bodies store.

Dori shares her path from helping her mom’s post-mastectomy swelling to becoming a certified lymphedema therapist—and what most people miss about lymph’s role in fat transport, cellulite, and plateaus. We also get real about post-op care (what safe lymph work looks like vs. “pushing fluid out”), how breathwork and gentle node “pumps” open key drainage points, and why adding movement is non-negotiable.

For women, Dori covers postpartum support, hormones, milk production, scar care—and how nervous-system and energetic practices (like Reiki) can complement the biology so you feel lighter, clearer, and more resilient.

0:04:37 — Dori’s origin story: from her mom’s post-mastectomy swelling to lymphedema certification

00:06:18 — Lymph & fat: why sluggish lymph can drive cellulite and stubborn weight

00:13:31 — “No pump”: lymph relies on your movement (and why deep breathing matters)

00:30:42 — Post-op PSA: the difference between safe lymph work and “pushing fluid out”

00:35:20 — Dori’s 7-minute morning routine: 9 deep breaths, gentle node pumps, dry brushing, rebounder

Connect with Dori: https://www.lymphwellnessinstitute.com/aboutus

Instagram - https://www.instagram.com/robust_wholeness/?hl=en

Facebook - https://www.facebook.com/RobustWholeness/

In this inspiring episode of the Performance Driven Living Podcast, host Mark Young sits down with Kymber and Alexis McClay — better known as The Naven Twins — to talk about their mission to empower women through holistic health, skincare innovation, and educational wellness initiatives.

From building the Naven Clinic to launching their peptide-infused skincare line, Koa Life, the twins share their passion for helping women embrace self-love, take control of their health, and break free from outdated wellness myths.

Whether you’re interested in personalized wellness plans, holistic beauty, or finding the confidence to live boldly, this conversation is packed with insight, motivation, and actionable advice.

00:04:51 – How the Naven Twins are empowering women through holistic health 00:08:01 – The importance of healthy habits for teens and college students 00:15:22 – Positive health trends among younger generations 00:25:48 – Personalized wellness plans at Naven Clinic 00:33:31 – Koa Life: Skincare as an act of self-care and confidence Discover Naven Clinic & Koa Life Skincare: https://navenclinic.com/ https://thatkoalife.com/

Instagram - https://www.instagram.com/naventwins/

Facebook - https://www.facebook.com/naventwins/

In this episode of Performance Driven Living, host Mark Young sits down with Brian Burzynski — founder of Synergy Release Method® and Intelligent Threads® — to explore the fascinating intersection of quantum energy, body mechanics, and wearable technology.

Brian shares his unique path from self-taught “quantum engineer” to innovator in muscle and structural alignment, revealing how he developed clothing that can release muscle tension within seconds of wearing it. The conversation goes deep — touching on ancient wisdom, modern science, faith, and the possibilities of quantum frequencies.

Whether you’re a skeptic, a biohacker, or simply curious, this episode challenges you to rethink what’s possible.

What You’ll Learn in This Episode:

• How Intelligent Threads® uses frequency technology to improve body alignment.
• The role of energy fields and vibration in human health.
• Why faith and science might be more connected than we think.
• The story behind Brian’s 15-year journey to creating a revolutionary product.
• How unlearning old paradigms can open the door to breakthrough discoveries.

00:55 – Brian’s journey into body mechanics and quantum engineering 05:52 – Infusing clothing with frequencies to release muscle tension 16:11 – Merging faith, science, and quantum energy 34:25 – How frequency embedding works and why it lasts 39:30 – Unlearning and embracing the unknown Experience Intelligent Threads for Yourself: https://www.intelligentthreads.com/store

Instagram - https://www.instagram.com/intelligentthreads/?hl=en

Facebook - https://www.facebook.com/intelligentthreads

X - https://www.youtube.com/@intelligentthreads