What if cancer care isn’t about “kill the enemy,” but about changing the terrain so the enemy can’t live there? On location at Metabolic Health Day (Tucson, AZ), Mark sits down with integrative oncologist Dr. Nasha Winters to talk counter-culture oncology, why “I was healthy until cancer” is a myth, and how AI can serve relationship-first medicine instead of replacing it. We get into pre-habilitating the body before treatment (kidneys, liver, microbiome), why protocols-for-everyone fail, and the blueprint for a biophilic, data-guided cancer hospital that refuses to be a broom-closet add-on. If you’re done with fear-based care and “normal ranges” that normalize sickness, this one goes straight at it. Timestamps

00:07:31 — “What’s the solution?” Disrupting the status quo (not just naming the problem)

00:10:10 — No more one-size-fits-all: AI that learns you vs. protocols for “everyone”

00:16:27 — Belief vs. fear in the room: why energy and bedside still change outcomes

00:20:38 — The “mouse in the kitchen” analogy: terrain beats napalm (and why that matters)

00:27:37 — Make it exist: the donated land + biophilic cancer hospital model

We also hit: training clinicians to close the 17-year bench-to-bedside gap, compressing 10–12 hours of data review into something scalable, and ditching “at your age” labs for functional/optimal ranges (aim higher than “normal”).

If this sparks something, drop your toughest question or the belief you’re unlearning in the comments. Subscribe for more straight answers, fewer sacred cows.

Connect with Dr. Nasha Winters & the Movement

Website: drnasha.com

Metabolic Terrain Institute of Health (MTIH): mtih.org

Instagram: https://www.instagram.com/drnashawinters/?hl=en

https://www.instagram.com/mtihorg/?hl=en

LinkedIn: https://www.linkedin.com/in/nasha-winters-796374b6/

YouTube: https://www.youtube.com/@UC6HW9q1YVjdCuL0vFP5MBbw

Stay connected with Performance Driven Living:

Watch more episodes & subscribe: https://www.youtube.com/@performancedrivenlivingpodcast

Instagram: https://www.instagram.com/performance...

On this episode of Performance Driven Living, host Mark Young sits down with Dr. Patrick Porter, creator of BrainTap, to ask a bold question: Can light, sound, and guided brainwave training help you think clearer, recover faster, and feel better—today? If you’re new here, we question everything (with receipts) to learn—or unlearn—what actually works. We keep it real, not medical. Why stick around? - Can a headset really sync your brain into high-performance states (gamma/theta)…without drugs? - Do your words actually flip thousands of gene switches on or off? - Is the “mental health crisis” really a brain-energy regulation crisis? - What’s the science behind that 2 p.m. reboot everybody needs? Timestamps 4:00 – DNA as a light antenna?! The “biosphere” idea and why energy might be the missing link for metabolism. 7:06 – “The more you know, the dumber you become… unless neuroplasticity.” Hebb’s law, pruning, and building new paths. 18:02 – Words → genes. How self-talk can up/down-regulate ~3,200 gene expressions. 19:40 – The 2 p.m. reboot. A quick BrainTap break that boosted output +26% and improved sleep in a workplace study. 24:51 – Gamma without the trip. Psilocybin-like gamma activity, integration, and why clinics pair BrainTap with therapy. What we cover Brainwave syncing (retinal flashing, frequency-following response), mitochondria as light messengers, BDNF for brain change, the purpose-vs-retirement myth, and how clinics pair BrainTap with ketamine-assisted therapy to organize neuroplasticity. If you’re a BrainTap user or just “brain-curious,” hit subscribe—we drop weekly, no-fluff conversations you can actually use. Want more from Dr. Porter & BrainTap? Website: https://braintap.com/membership-and-headset/?utm_campaign=BF&utm_source=Instagramboost&utm_medium=Instagram YouTube: https://www.youtube.com/@braintaptech/videos Instagram: https://www.instagram.com/drpatrickporter/?hl=en Stay connected with Performance Driven Living Watch more & subscribe: https://www.youtube.com/@UCwDm5SaqG6k33EbijfiGqdw Apple Podcasts: https://podcasts.apple.com/us/podcast/performance-driven-living/id1813002543 Spotify: https://open.spotify.com/show/7ot9njgjicg4lisEErPxYP?si=Guo_T6-AQOylR_MQgA3edQ&nd=1&dlsi=7619d955fcef4bdb Instagram: https://www.instagram.com/performancedrivenliving_/?hl=en

On this episode of Performance Driven Living, Mark Young sits down with Jay Campbell — 5x international bestselling author, men’s physique champion, and founder of BioLongevity Labs — for a no-BS masterclass on peptides, GLP-1s (semaglutide/tirzepatide), hormone optimization (TRT), metabolic health, and spiritual sovereignty. If you’re a biohacker, longevity seeker, fitness pro, or simply health-curious, this episode is packed with actionable insights: how to use GLP-1s the right way (microdosing, not “more is better”), Jay’s 4 non-negotiables to protect muscle and metabolism, real-world injury recovery stacks (BPC-157/TB-500/GHK-Cu), the rise of bioregulators, and the next wave of delivery tech (near-injectable-efficacy buccal peptide strips). We also get into the culture shift around men’s health, why protein targets matter more than you think, and how to build a truly performance-driven life without chasing shortcuts. Timestamps 00:06:32 — Why peptides hit mainstream + the GLP-1 boom, myths vs. real benefits

00:11:56 — Jay’s 4 non-negotiables for GLP-1 success: protein, hormone balance, lifting, insulin control

00:25:49 — Real-world healing: BPC-157 • TB-500 • GHK-Cu “Wolverine” recovery stack (use responsibly)

00:33:04 — New delivery tech: near-injectable buccal peptide strips and simpler stacks for consumers

00:53:42 — What’s next: NAD+ + MOTS-C + 5-Amino-1MQ “metabolic energy” blend Jay is developing What we’ll lean: how to set protein targets (≈1 g per lb of goal bodyweight), why hormone optimization (especially for women, too) must come before aggressive fat loss, how to preserve lean mass while using semaglutide/tirzepatide, smarter microdosing strategies, when to use CJC-1295/Ipamorelin, Epitalon, BPC-157, TB-500, GHK-Cu, and why patient compliance and simplified stacks beat complicated “kitchen sink” protocols. We also talk decentralizing health, building resilience, and choosing tools that serve your life — not the other way around. Want more from Jay? • Jay’s Website: https://jaycampbell.com/ • Jay’s Podcast: https://www.youtube.com/@UC45Kp9_RdWs9hkbtL3ymmxg Stay connected with Performance Driven Living: • Watch more episodes & subscribe: https://www.youtube.com/@UCwDm5SaqG6k33EbijfiGqdw • Apple Podcasts: https://podcasts.apple.com/us/podcast/performance-driven-living/id1813002543 • Spotify: https://open.spotify.com/show/7ot9njgjicg4lisEErPxYP?si=Guo_T6-AQOylR_MQgA3edQ&nd=1&dlsi=7619d955fcef4bdb • Instagram: https://www.instagram.com/performancedrivenliving_/?hl=en

What happens when unapologetic faith collides with functional medicine? Today I sit down with Dr. Austin Lake—DPT, functional medicine practitioner, and creator of the Active Life program—whose straight-talk on women’s midlife health, mindset, and stewardship is…refreshing. We dig into authenticity on social media, why the Church should be the healthiest community on earth, how ancient wisdom keeps getting validated by science, and the power of your words to shape health outcomes. If you’ve ever wondered how to reconcile faith + wellness without the woo—or the dogma—this one’s for you. 00:03:32 – Vitamin D3/K2, Viral Growth & Authenticity (Functional Medicine) 00:14:54 – Faith & Wellness: A Christian Lens on Biohacking & Health 00:18:55 – Church Health Crisis: Stewardship, Pastors & Why Christians Should Be Healthier 00:37:48 – Ancient Wisdom Meets Science: Ezekiel Bread, Leviticus Foods, Sunlight, Circadian Rhythm 00:43:22 – Words, Labels & Healing: Proverbs 18, Mindset Reframes, “Healthy Getting Healthier” What you’ll learn: Why authenticity beats “influencing” (and how it built Dr. Lake’s reach) How to hold grace + truth in health conversations without compromising either Practical ways to make a whole-food, circadian-friendly lifestyle doable in real life How language and labels (e.g., “I’m diabetic”) can shape biology and behavior The surprising overlap between biblical patterns and modern physiology A simple mindset reframe: you’re a healthy person—getting healthier Want to go deeper with Dr. Lake? Start here: Follow on: https://www.instagram.com/dr.austin.lake/?hl=en https://www.facebook.com/TheActiveLifeProgram/?ref=pro_upsell_xav_ig_profile_page_web#

What if 20 minutes could deliver a full-body strength session, boost fat loss, protect your joints, and even support rehab? Today Mark sits down with Henri & Krisztina Schmidt, the innovators behind VisionBody, a wireless wearable EMS (Electro-Muscle Stimulation) system that blends low + mid-frequency “frequency cocktails” to activate deep muscle fibers while you move. We dig into how EMS works (no, it’s not “shocking” like old TENS units), why muscle is the organ of longevity, and real-world wins—from faster training for busy people to rehab stories (ALS, spinal injuries), bone density support, skin tightening, and performance gains for athletes… all while going easy on knees, shoulders, and elbows. In this episode we jump into: - What EMS actually is—and how VisionBody’s low + mid frequencies differ from standard low-freq/TENS (deeper activation, not just surface stimulation) - Muscle as a longevity engine: fat-burning, metabolic health, bone density, fall risk - GLP-1s (Ozempic/Mounjaro), weight loss… and the risk of losing muscle if you don’t train - Why VisionBody’s wireless “brain” (24 electrodes, motion tracking, ECG reading) matters 04:19: Programs for strength, endurance, fat burning, massage, pain, recovery 10:51: Origin story: from bio-resonance to wearable EMS 21:53: Aesthetics vs healthspan (and why muscle tightens skin) 40:41: What makes VisionBody different (low + mid freq, not just TENS) 44:58: Helping kids build early wins & shift mindset If this episode nudged you to protect your muscle and joints, you’ll love what VisionBody’s building: https://visionbody.com/ Instagram: https://www.instagram.com/visionbody.official/?hl=de Facebook: https://www.facebook.com/visionbody.official YouTube: https://www.youtube.com/c/visionbody

Can you run a company, raise a family, and stay truly fit—without burning out? Bonnie Barnes says yes. The founder of Fit CEO On The Go (triathlete → bodybuilder → gym owner → nutritionist → transformation coach) joins Mark to reframe high performance across body, mind, and spirit. She shares how healing trauma, upgrading self-talk, and building simple habits paved the way for steady, stimulant-free focus—and why she created LET’S GO, a liposomal BHB gel pack, for brains that are “always on.” You’ll hear Bonnie’s 4 a.m. routine (creatine + BHB, magnesium, greens, lifting, sauna/cold), the science of calm energy (not spikes), and real talk on parenting, boundaries, and surrounding yourself with the right people. 00:03:05 Brain = CEO: Bonnie’s path from athlete to coach & founder 00:06:05 Beyond the physique: trauma, neural pathways & the power of words 00:16:51 Ketones 101: why BHB became her brain fuel & the origin of LET’S GO 00:22:13 Daily routine: 4 a.m. lifts, creatine + BHB, magnesium, greens, recovery 00:28:19 Taste test & science: liposomal gel, ~4,000 mg BHB, calm focus (no crash) Connect with Bonnie Barnes: https://www.instagram.com/fitceoonthego/?hl=en https://www.youtube.com/@gobhb Explore LET’S GO (BHB) gel packs: https://letsgobhb.co/collections/all Work with Bonnie / speaking: https://fitceoonthego.com/

College is where most of us make our first real adult decisions—and where a lot of lifelong habits begin. Rebecca Sanchez, Executive Director of the Lifelong Wellbeing Foundation, joins Mark to share how an “on-campus voice for longevity” is helping students build health, resilience, and purpose across the eight dimensions of well-being—before burnout, debt, or poor habits hardwire.

From redefining campus culture (beyond the Hollywood party script) to peer-led clubs, real habit building, and early intervention, Rebecca unpacks why community and practical tools matter. She also shares the serendipitous origin story of the Foundation—from a chance conversation in Helsinki to a funded plan—and exactly how students, alumni, and supporters can get involved.

Chapters

00:01:09 The on-campus voice for longevity: Lifelong Wellbeing Foundation’s mission 00:04:24 The eight dimensions of well-being & why campus culture needs a reset 00:16:47 Trends on campus: less drinking, more purpose—what’s driving the shift? 00:22:22 Personal health pivots: pain, environment, food—learning to self-advocate 00:42:03 Origin story: a chance meeting → a movement; how to plug in (ambassadors, clubs)

Connect with Rebecca Sanchez: Instagram: https://www.instagram.com/lifelongwellbeingwithrebecca/?hl=en

Lifelong Wellbeing Foundation → https://lifelongwellbeingfoundation.org Facebook: https://www.facebook.com/profile.php?id=61576289482338 Instagram: https://www.instagram.com/lifelongwellbeingfoundation/ Linkedin: https://www.linkedin.com/company/lifelong-wellbeing-foundation/

Algae that fuels astronauts, elite athletes—and maybe your morning routine. Dr. Catherine Arnston (ENERGYbits) sits down with Mark at the Changing Life & Destiny Conference for this episode of the Performance Driven Living Podcast, to unpack why spirulina (energy/focus) and chlorella (detox/recovery) might be the most underrated “fast food” on earth—and how a midlife leap with zero science background became a mission.

We get into the origin story (her sister’s cancer, alkaline eating, and Warburg’s research), Algae 101 (spirulina is a cyanobacteria; chlorella is a green algae), and the big reasons quality matters—clean growing, no high heat—to preserve heavy-hitters like SOD and phycocyanin. Catherine shares simple protocols (pre = spirulina, post = chlorella), real-world dosing from daily use to NHL/ultrarunner stacks, and an easy “pistachio mix” hack. Then we pivot to mindset: grit, bankruptcy, starting from zero, and the reframe that changed everything—“What if I’m right?”

00:02:32 Why algae? Sister’s diagnosis, alkaline diet & Warburg

00:04:08 Algae 101 + the NASA nutrient-density stat (1g ≈ 1000g veggies)

00:06:31 Quality that counts: SOD, phycocyanin, and why low-heat processing matters

00:08:46 How to use it: daily vs. therapeutic dosing, athletes, recovery & detox

00:19:36 Entrepreneur’s pivot: fear, failure, and “What if I’m right?”

Connect with Dr. Catherine Arnston :

https://www.instagram.com/catharinearnston/?hl=en

https://www.linkedin.com/in/catharinearnston/

Explore ENERGYbits:

https://energybits.com/?utm_source=google&campaign_id=21114998526&ad_id=694454285657&utm_medium=cpc&utm_content=155371526130&utm_term=&gclid=Cj0KCQjwoP_FBhDFARIsANPG24P9zOhc0AuuHd3ZLGxQzG6ZMKMFzc8AuSBWDZoyZWvfPXJL-X-PisQaAmxtEALw_wcB&gad_source=1&gad_campaignid=21114998526&gbraid=0AAAAADnsG301Hofa1WvvKpJqYgk9FEPDN

https://www.instagram.com/energybits/?hl=en

https://www.facebook.com/ENERGYbits/